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Sustainable Weight Loss: As soon as we start losing weight, we all have only one thought – to sweat in the gym and eliminate carbs from our diet. Like potatoes, roti and rice become enemies and treadmill, chicken grill become our new best friends. But what we live as truth can also be a myth. Tamannaah Bhatia’s fitness coach Siddharth Singh has revealed this regarding this. In a post on social media, he clearly said that doing 40 to 50 minutes of cardio every day and completely eliminating carbs is a shortcut to fat loss, but not a sustainable path. If this formula really worked, why would people come to trainers? Simply put, this method does not give results to most people. Let us tell you what he has said.

Why doesn’t this quick fix formula work?

Fitness coach Siddharth Singh explains that the weight lost due to long cardio and zero-carb diet does not reduce real fat, mostly water and glycogen are released. Its consequences are adverse for us like-

• Tiredness
• irritability
• Strong craving for carbs
• same weight again

That’s why many people start a no-carb diet, but within a few weeks they return to where they started from.

Then what is the use?

Now the question that comes in our mind is what is useful after all. Here Siddharth explains that only long-term change gives real fat loss.
He has given some advice regarding this, such as:

• Choose activities you really enjoy
• Increase protein and real food in your daily diet
• Don’t try to be perfect, just be regular

Why is strength training important?

Siddharth tells that just walking will not work. Cardio helps you burn calories, but it doesn’t build muscle and without muscle your metabolism doesn’t speed up. This is the reason why we need to work by making a balanced plan. In which:

strength training

• light cardio
• Daily activities (like walk)

This combination also reduces fat and gives shape to the body.

Start your starter plan like this

Now let us tell you how you can make a simple plan regarding this, which is easy to follow and you can follow it for a long time. In this-

• Strength training 3 days a week
• 2 to 3 short cardio or conditioning sessions
• daily light walk
• Start the day with protein-rich breakfast
• Controlled amount of carbs around workout
• Focus on sleep, water and stress

Always keep one thing in mind that whatever routine you are making, make such a routine which can last for months, not weeks.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Fitness tips: Often We believe that lean body is considered the most healthy, But recently Denmark One of Research Has challenged this thinking. Found in this research Went That Very Less BMI (Body Mass Index, Happen overweight Can be more dangerous than being.

Please tell, 85,000 From More Was done in people research It was found in people whose people BMI 18.5 It was less than that, the possibility of his early death was about three times more. There, whose BMI 22.5 It was between 24.9, his health was found to be the safest. Interestingly, people who normal “Healthy Range ” Slight above i.e. 25 From 35 Of BMI Were, of death in them hazard It was not much. i.e overweight Always be Harmful No Is.

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You Shape Karve Figure Of Truth What is

Research One in U-shaped curve appeared, i.e People whose people BMI The least and the most More Was, the risk of death is most in both groups More was found.

• Underweight (BMI <18.5): Three times more danger
• Low healthy range (18.5 – 19.9): About two times more threat
• BMI 20 – 22.4: 27 Percent hazard
• BMI 25 – 35 (overweight/obese): No big threat
• BMI 40+ (Severe Obesity): Two -fold threat

Body needs fuel

These results may look shocking, but it is absolutely Correct. Body survival Of Need energy for. When If we become very thin or do not have enough food, then the body Stops working properly. so It is important to understand that BMI Healthy perfect There is no way. Because this Fat, Diet And the rest does not measure.

Whose figures were made BMI

BMI Some European men’s figures were made about 200 years ago, Sly This is not equally applied to everyone in society yes Can, That is if you Little overweight Are but Balanced diet And active lifestyle If you adopt it It is not a matter of much.

“To be thin is to be healthy” This thinking is incomplete. The real health is in the balance of the body. BMI Just a sign, not the final truth. For We our Eating and Exercise It should be noted, not just weighing the weighing machine.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator