Stress not only destroys the brain but also the immune system, know ways to avoid it.

Admin — Mon, 26 Jan 2026 12:19:17 +0000

In today’s busy life, stress has become a part of almost every person’s life. Work pressure, money worries or complications in relationships, all these reasons give rise to stress. Generally people believe that stress only affects the mind, but the reality is much more serious than this. According to medical experts, continuous stress can also weaken the body’s immune system. In such a situation, let us now tell you how stress destroys the immune system and what are the ways to avoid it.

How does stress affect the body?

When a person is under stress, the body considers it a danger signal. During this time, stress hormones like cortisol and adrenaline are released in the body. At the same time, this stress can be beneficial for a short time, because it increases focus and alertness. But if stress persists for a long time, these hormones can become dangerous for the body.

How does stress affect the immune system?

Due to prolonged stress, the number of lymphocytes i.e. white blood cells in the body starts decreasing. These cells play an important role in fighting infection. Due to their deficiency, the body’s power to fight diseases decreases and the person starts falling ill more often. This is the reason why people living under a lot of stress catch cold, infection and other diseases quickly. Apart from this, continuous stress affects many parts of the body. Due to continuous stress, it also affects the body’s muscle stiffness, stomach problems, effect on the heart, difficulty in breathing, pain in bones and joints and hormonal disturbances.

How can stress be avoided?

Generally, it is difficult to eliminate stress completely, but it can definitely be controlled. If you meditate for 10 to 15 minutes daily, it reduces stress hormones. Apart from this, if you do yoga, it calms the nervous system and strengthens immunity. On the other hand, if you eat balanced food like fruits, vegetables, proteins and whole grains every day, then the body gets strengthened and stress is reduced. At the same time, if you take 7 to 9 hours of sleep daily, it also helps in reducing stress. Apart from this, first identify your stress trigger and what causes you stress, so that you can deal with the stress in a better way.

Also read-Vitamin B12: Is it right to take Vitamin B12 on an empty stomach? Know from experts the best time to take supplements

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Childhood stress has a Profound Effect on the Brain Says Research

Admin — Tue, 10 Jun 2025 11:15:23 +0000

Stress in Childhood Can Affect Brain: According to a new research, stress and difficult experiences in childhood can have a profound effect on mental health. The trauma in childhood can have a permanent effect on the brain. Even it can become the cause of mental disorders. This research suggests that childhood difficulties bring permanent changes in brain structure and immunity, which increases the risk of depression, bipolar disorder and other mental illnesses.

Sara Polyt, a senior researcher at Italy’s Milan (IRCCS) Ospedale San Raffel, said, “The immune system does not just fight infection, but it also plays an important role in shaping our mental health.” He said that childhood stress changes this system, which increases the risk of mental illnesses after decades. Research has identified those special inflammatory indicators (inflammatory markers) who are associated with childhood stress.

Mood disorder is the main cause of disease and death

The research published in the journal ‘Brain Medicine’ has given attention to the use of immunomodulatory agent (Interlucin 2) for the treatment of mood disorder (other mental disorders). According to the World Health Organization, mood disorder is the leading cause of disability, disease and death worldwide. The rate of depression in future can be about 12 percent and bipolar disorder up to 2 percent.

Research found that the mood disorder plays an important role in the immune system disturbances, especially the inflammatory response system. This disturbance can become a major cause of these disorders. Research found that inflammatory indicators (inflammatory markers), which are associated with childhood stress, can form the basis for developing new and better treatment of mental illnesses in future. These indicators will help doctors understand how to treat the disease.

Reduce the risk of mental illnesses

Sara Polati says that she wants to understand the relationship between the immune system and the environment. Their goal is to develop such prevention strategies that reduce the risk of mental illnesses especially in stressed childhood. This research is a major step towards understanding psychiatric care and focusing on prevention.

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Stress not only destroys the brain but also the immune system, know ways to avoid it.

Childhood stress has a Profound Effect on the Brain Says Research