Depression in Women, in our society Often Mental health (Mental Health, Things are left behind, But the reality is that mental illnesses are no less dangerous than any physical illness Would have been, Recent In Who report Has presented shocking figures, According to this report, women compared to men depression Are victims of

Now you Thinking You must have been, how can this happen? Because women Often All-rounder There is a handle or not, they handle everything. But perhaps we are misunderstanding, the body is the same as everyone, everyone gets tired when he works more. So only women All-rounder Should stop agreeing.

Also read- Period Problem in Girl: The girl did not start in 17 years, the ‘boy’ came out from inside; Learn how much rare this matter is?

Who What does the report say?

About 58.2 crore women worldwide in the year 2021 She was struggling with some mental health problem. In comparison, the number of men was about 51.39 crores.

• The special thing is that in young women aged 20 to 24 years depression And Anxiety The most cases were found.
• Mental health crisis knock quickly in women’s lives Given Is.

Women more sensitive Why What happens?

• Many biological and social reasons affect the body and mind of women.
• Periods, Pregnancy, Delivery After the time and Menopause They make women mentally sensitive.
• Dual responsibility of home and job Tension Increases
• The expectations of family and society put mental burden on women.

depression And Anxiety Common symptoms of

• Don’t sleep come Or sleep too much
• Eating appetite
• Irritability and persistent sadness
• Not to focus

Why is it necessary to take help?

• To hide mental health problems or Ignored It is not right to do.
• From experts mental health counseling Taking can be helpful.
• Talk openly with family and friends emotional support Gives

Who The figures of tell us that women struggle more than the challenges of mental health. Behind it Hormonal Changes, social pressure and life conditions are responsible. It is important that women in time Identify and seek help without hesitation.

Also read- Fertility trend in Delhi after 35: Trend of becoming a late mother in Delhi, will surprise the figures, know what experts say experts

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Mental Health Condition, Have you ever thought that every minute how many people in the world quietly give up from their sorrows and struggles? When people living with dreams in the eyes and expectations in the heart, when they take steps to end life, then it is not only their personal loss, but the whole society loses a precious life. This is why suicide and mental health ,Mental Health, Today the biggest for the whole world Worry Have become.

Who New report revealed

World Health Organization (Who) According to the new report, one of every 100 deaths in the world is the cause of suicide. In the year 2021, around 7,27,000 people lost their lives by committing suicide. The most shocking thing is that an average attempt is made 20 times before a suicide.

The report states that one million people worldwide are struggling with mental health. The most common problem related to mental health depression Is, which is responsible for two-thirds of the total cases.

Also read- Do not ignore pain in these parts of the body, symptoms of this disease can be

Increasing number of mental illnesses

Number of cases of mental illnesses between 2011 and 2021 compared world population In somewhere More Rapid From Increased Is, outcome it Happened That rate of mental disorders 13.6 Percent Reached

• Anxiety disorder symptoms Often Childhood or Adolescent I come out
• 40 After a year, it is seen more and at the age of 50 to 69, it increases the most.

Young biggest hunting

Suicide worldwide suicide The biggest reason for IsThe fastest spread of mental illnesses (about 1.8%) has increased in the youth of 20 to 29 years. it Worry It is a matter of this age dreams and career Has to make.

Gender Difference on the basis of

• among men Adhd And problems related to intellectual development More Are found
• In women depression And Eating disorders You are seen more.

Reasons hidden behind suicide

Experts say that suicides are not done due to the same reason, but many reasons take to this situation together.

• Any childhood problem
• Stressful environment
• Loneliness and Support System Shortage of
• social stigma
• Lack of access to mental health services

Experts believe that mental health services should no longer be limited to mental hospitals. There is a need that general hospitals and big Medical Colleges Be available in Trained doctors for this, Nurses And Counselors The team requires.

Also read this- While exercising, you will not be bore, if you have made peak and rule, then you will enjoy a lot

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Recently, a serious study published in the Journal of the American Medical Association (Jama/ JAMA) has presented a worrying picture to us. This research suggests that the risk of asthma and mental health problems in children born between 2008 and 2017 is increasing rapidly, which is a danger bell for the future.

Breathing crisis in childhood

According to the study, children born during the last few years have seen an increase in the prevalence of asthma. This is a chronic respiratory disease that can affect the daily life of children. Although the study does not directly explain the accurate figure of the possibility of asthma in 1.5 crore children, but it is clear that asthma has become a major public health concern and its prevalence is increasing.

Possible causes of increasing asthma

• Increased air pollution: Trains smoke, industrial emissions and other pollutants are harming the lungs of children.
• Allergies and Environmental Triggers: Altergen such as dust particles, pets, pollen and fungus can trigger asthma attacks.
• Heridity: If there is a history of asthma or allergy in the family, then the risk in children increases.
• Changing lifestyle: Low physical activity and spending more time indoors can affect the immune system of children.

Mental health is also threatened

Another important aspect of Jama study is the increasing burden of mental health problems in children.

• Stress and Depression: Stress and depression cases are increasing rapidly in children and adolescents. The pressure of studying on today’s children, stress of social media and changing social conditions are affecting their mental health. This mental stress not only affects their mind, but can also spoil their physical health.
• Sleep Medicine: Sleep related problems are also coming out in children. In some cases, they have to resort to sleeping medicines. Due to not getting enough and good sleep, the physical and mental development of children stops, their concentration deteriorates and they can be irritable.

This alarm bell

Jama study pushes us towards a deep concern. Our children, who are the future of the country, if we face such serious diseases since childhood, how can we expect a healthy and strong generation? To change this situation, we have to take immediate steps.

• To increase physical activities in children: To motivate them for sports and provide safe spaces to play.
• Mental health awareness: Talking openly on mental health in schools and homes and teach you to seek help if needed.
• Balanced diet: Children get used to eating nutritious food.
• Reducing pollution: Making collective efforts to keep the environment clean.

Also read: In these months of pregnancy, you can make physical relations, most people do not know this thing

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

A recent research revealed a shocking picture about the health of children all over the world. According to the report, the risk of asthma has increased considerably among children born between 2008 and 2017 and it is estimated that about 1.5 crore children may have asthma. This figure is not only worrisome, but also shows that our future generations are facing a serious health challenge.

What is asthma and why is the danger growing?

Asthma is a disease related to the lungs, in which the windpipe swells and shrinks. This brings sounds like difficulty in breathing, cough, chest tightness and wheezing while breathing.

There can be many reasons behind the increasing cases of asthma in children:

• Increased air pollution: Air pollution has reached dangerous levels in many cities of India. The fine particles and poisonous gases present in the air damage the lungs of children, which increases the risk of asthma.
• Allergies and Environmental Factors: Dust particles, polene (particles), pets of pet dandruff, fungi and some chemical children can cause allergies, which can trigger asthma.
• Lifestyle changes: Instead of playing outside, spending more time indoors, especially on mobile and TV, is reducing their physical activities, which weakens their disease immunity.
• Changing food: Excessive intake of junk food and processed food is also affecting children’s health, which is increasing the risk of diseases like allergies and asthma.
• Genetics: If any of the parents have asthma or any other allergic disease, then the chances of getting asthma in children increases.

Effect of asthma on children

Asthma is not just respiratory disease, it can affect the whole life of children.

• Effect on studies: Due to asthma, children may have to take leave from school, which leads to their studies. They are unable to focus in class even if there is difficulty in taking it.
• Reduction in physical activities: Children suffering from asthma often shy away from participating in sports or other physical activities, affecting their physical development.
• Effect on mental health: Repeated attacks of asthma or feeling difficulty in breathing can also give rise to mental problems like enzyme and depression in children.
• Danger of hospitalization: Children may also have to be hospitalized due to serious attack of asthma.

These figures are warning us that we have to take steps immediately.

• raise awareness: Parents, teachers and society should be aware of the symptoms of asthma and methods of prevention.
• Reduce pollution: Both the government and the society have to take strict steps to reduce air pollution.
• Healthy lifestyle: Encourage children to take nutritious diet and regular physical activity.
• Doctor advice: If you see any symptoms of asthma in your child, see a doctor without delay. Asthma can be controlled by treatment and management at the right time.

It is important that we identify this serious problem and work together to give our children a healthy future.

Also read: How dangerous mustard oil is for adulterated health? The feast gives so many diseases

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator