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In today’s era, the pace of life has become so fast that a person is not able to find time even for himself. The workload, pressure of relationships and worries about the future have become so prevalent on everyone’s mind that people are gradually becoming stressed. This stress has a bad effect on health, causing problems like sleeplessness, loss of appetite and restlessness. Let us know what problems start occurring in the body due to this?

This problem occurs due to excessive tension

According to scientists, when a person thinks too much or remains under stress for a long time, a hormone called cortisol starts getting produced in excess in his body. This is the same hormone that prepares the body to face danger, but when its level remains high continuously, the balance of other important hormones of the body gets disturbed. Essential hormones like estrogen, progesterone, testosterone and thyroid start getting affected, due to which the person’s weight starts increasing rapidly. Especially the fat around the stomach increases, which becomes very difficult to reduce later.

There is also a decrease in sleep

Apart from this, due to excessive tension one cannot get complete sleep. Opening eyes repeatedly at night or staying awake till late night becomes a common problem. It is also said in Ayurveda that due to mental defects i.e. disturbance of mind, the balance of Vata, Pitta and Kapha in the body gets disturbed, which affects everything from digestion to sleep.

Energy also becomes less

Symptoms like increased fatigue and lack of energy are also seen due to excessive tension. In fact, when the mind is constantly surrounded by confusion, the body may be resting, but the mind feels completely tired. In such a situation, one does not feel like getting up in the morning and remains lethargic throughout the day. The working speed of the brain also slows down. This weakens the memory and makes it difficult to focus. Also, it becomes difficult to take decisions.

How to deal with tension?

To overcome stress, first of all it is important to understand yourself. We have to learn that thinking about everything is a problem, not a solution. It is very important to control your thinking and think positively. Ayurveda says that when the mind is stable then the body also remains healthy. For this, doing yoga and pranayam regularly is very beneficial. Practices like Surya Namaskar, Bhramari Pranayama and Anulom-Vilom help in calming the mind. It is also said in medical science that meditation reduces cortisol levels and provides mental peace.

Also read: What is heart failure, how long can a person survive with such a lifestyle?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator