In today’s era, the pace of life has become so fast that a person is not able to find time even for himself. The workload, pressure of relationships and worries about the future have become so prevalent on everyone’s mind that people are gradually becoming stressed. This stress has a bad effect on health, causing problems like sleeplessness, loss of appetite and restlessness. Let us know what problems start occurring in the body due to this?

This problem occurs due to excessive tension

According to scientists, when a person thinks too much or remains under stress for a long time, a hormone called cortisol starts getting produced in excess in his body. This is the same hormone that prepares the body to face danger, but when its level remains high continuously, the balance of other important hormones of the body gets disturbed. Essential hormones like estrogen, progesterone, testosterone and thyroid start getting affected, due to which the person’s weight starts increasing rapidly. Especially the fat around the stomach increases, which becomes very difficult to reduce later.

There is also a decrease in sleep

Apart from this, due to excessive tension one cannot get complete sleep. Opening eyes repeatedly at night or staying awake till late night becomes a common problem. It is also said in Ayurveda that due to mental defects i.e. disturbance of mind, the balance of Vata, Pitta and Kapha in the body gets disturbed, which affects everything from digestion to sleep.

Energy also becomes less

Symptoms like increased fatigue and lack of energy are also seen due to excessive tension. In fact, when the mind is constantly surrounded by confusion, the body may be resting, but the mind feels completely tired. In such a situation, one does not feel like getting up in the morning and remains lethargic throughout the day. The working speed of the brain also slows down. This weakens the memory and makes it difficult to focus. Also, it becomes difficult to take decisions.

How to deal with tension?

To overcome stress, first of all it is important to understand yourself. We have to learn that thinking about everything is a problem, not a solution. It is very important to control your thinking and think positively. Ayurveda says that when the mind is stable then the body also remains healthy. For this, doing yoga and pranayam regularly is very beneficial. Practices like Surya Namaskar, Bhramari Pranayama and Anulom-Vilom help in calming the mind. It is also said in medical science that meditation reduces cortisol levels and provides mental peace.

Also read: What is heart failure, how long can a person survive with such a lifestyle?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In today’s life, everyone has a long list of tension, someone has to pay a job tension, someone to repay loans, and some quarrels of relationships. In such a situation, people in China have now found a new way to reduce stress and that is the kiss which is given in the mouth to entertain young children. Yes, read it right. The same kiss which is usually kept in the mouth, but now big people are also using it.

People are using Chuisan to relieve tension in China

This trend has become so famous in China that thousands of people are buying special kisses made for adults from online websites. Their price also ranges from 10 yuan to 500 yuan i.e. ₹ 120 to ₹ 6000. The sellers claim that people get good sleep, reduce tension and the brain gets peace. Some people write on social media that “chewing a kiss while working makes stress very little”, “Sleep comes deep” and “absolutely feels relaxed like a child.”

There may be big loss

Doctors say that if this habit has been longer, then the loss is sure. Doctor Tang Camin of Sichuan University told the local media that adults are completely different from children. If it is kept in the mouth for a long time, then there may be problems like pain in the jaw, sounds like knocking and not being able to open the mouth properly.

Also read: VIDEO: Youth go crazy for Reels! Climbing the water tank hung from the railing, he said- follow the brother

Users gave reaction

As soon as this matter went viral on social media, millions of people saw it, while many people started giving their reactions about it. One user wrote … What is a stupid act, there are many ways to reduce stress. Another user wrote… The fire that has tension which is tension and people start doing such acts. So there is another user wrote… Let’s be good at least smoking and drinking.

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