To keep the heart healthy, it is very important to keep the body active daily. Regular exercise strengthens the heart muscles, improves blood circulation and keeps blood pressure and cholesterol under control. Experts say that activities like brisk walking, cycling or swimming should be done for at least 30 minutes daily. You can start these exercises slowly and with time you can also increase the time of exercise.

Keeping your heart healthy does not mean strict dieting, but eating a balanced and nutritious diet. You can include fruits, vegetables, whole grains, nuts, healthy fats and less processed foods in your plate. Experts say that it is important to maintain a balance between sweet and salty food. At the same time, staying away from trans fat, saturated fat, excessive fried food, processed and red meat, excess salt, sugar and sweet drinks is beneficial for the heart.

A fixed routine gives the mind a feeling of stability and security. Sleeping and waking up at the same time every day, fixing meals and planning the day improves mental clarity. Especially during times of anxiety, stress or low mood, a routine helps in controlling the mind and reduces the need to take decisions without thinking.

Physical movement is very important for mental health. Light exercise, walk or yoga for 20 to 30 minutes daily helps in reducing stress and improving mood. Due to this, hormones like endorphin and serotonin are released in the body, which keep the mind calm. For this, it is not necessary to go to the gym, walking, spending time with children or pets is also enough.