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World Environment Health Day is celebrated on 26 September. Clean air and healthy environment behind celebrating this day is to remind people. At the same time, this year’s theme has been attracted to air pollution and its dangers under clean and healthy peepal. At the same time, increasing pollution in big cities, especially in Delhi NCR, is causing respiratory diseases and people are facing lack of oxygen. In such a situation, people try to increase the amount of oxygen by planting saplings in the house, but the question arises whether planting more saplings can have any negative effect on health.

Indoor plants and clean air

Planting plants indoors is not limited to mere decoration. They act as natural air purifiers and make the air pure by absorbing harmful gases. Plants like Tulsi, Aloe vera, snake plant, Erica Palm and Spider Plant are helpful in increasing indoor oxygen and air quality. Tulsi plant absorbs harmful gases like carbon dioxide, carbon monoxide and sulfur dioxide in the atmosphere, while aloe vera which most people know for skin and health also cleans the air of the house and leaves oxygen at night.

Planting plants in the room is dangerous

Often you must have heard that plants leave carbon dioxide instead of oxygen at night and therefore it can be dangerous to keep plants in the bedroom. Some experts about this suggest that plants break glucose during the evaporation process at night and leave a small amount of carbon dioxide. However, many research suggests that it is nothing compared to the carbon dioxide left by humans. For example, the amount of CO2 left by Ficus, Yuka and Protone plants at night is much less than a human breath. Therefore, keeping plants in the bedroom is not dangerous for health.

Benefits from plants

Indoor plants not only provide oxygen, but also improve mental and physical health. Many research suggests that keeping plants in the house reduces stress and anxiety, mood improves and the feeling of fatigue decreases. Plants like Tulsi, Aloe vera and Erica Palm leaves both day and night, which keeps the environment of the house constant freshness. At the same time, spider plant and snake plant also purify the air by absorbing harmful gases.

Caution to plant more saplings in the house

Planting saplings in the house is beneficial, but it is important that their number and care are balanced. It is considered right to plant 5 to 6 medium size plants in a room. This keeps the air quality and oxygen is provided in sufficient quantity. There is no major risk of planting more saplings, but regular care of plants and maintaining ventilation in the room is necessary.

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The problem of sleeplessness has become very common nowadays. This affects not only our health but also on our daily life. Recently, a prestigious heart care center in Britain and the Research Institute has done a research that has brought a new hope for people struggling with sleep problems. According to this research, the conch shell has proved to be very effective in sleeplessness and within 6 months, positive results have been seen by this method.

Conch shelling process and benefits

Playing conch is an old traditional technique, which has now been scientifically certified. According to research, playing conch strengthens the muscles of the throat and palate. This process improves blood flow in the body and gives peace to the brain. Also, playing conch improves the circulation of air stored in the nose, which makes it easier to breathe and improve oxygen levels. Thus, this method is helpful in increasing the quality of sleep.

Surprising results found in research

During the research, the researchers practiced the patients suffering from the problem of sleeplessness to play conch shells for at least 5 days daily. After the regular process of 6 months, there was a improvement in the sleep pattern of patients. Research also found that 34% of the patients adopting this method got deep and good sleep, while the number of patients with problems of sleep is more than that.

What do scientists have to say?

Dr. Bakshi, who is the main scientist of this research, says that playing the conch reduces stress in the body and transmits positive energy in the brain. This provides mental peace and solves the problem of sleep. In the process of ringing the conch, the muscles of the throat are exercised, which is helpful in opening the path of breathing. This relieves breathing problems and improves sleep.

Who and how to play conch?

People suffering from sleep problems, especially those who are struggling with snoring (snoring) and other respiratory problems, can avail this technique. Initially this practice should be done under the supervision of a specialist so that the correct technique can be learned. Gradually it can be included in everyday routine. The practice of playing conch not only gives relief in sleep problem but it also reduces mental stress.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Anulom vilom benefits: In today’s run-of-the-mill life, the personality of people has become such that the mind is constantly under stress and the body is fed up with various races. In such a situation, if we start our day with yoga and proper food, then there can be big changes in life. Approval Antonym is a yogasan that can reveal from physical and mental classification.

Anulom Antonyms is amazing for both mind and body

According to the Ministry of AYUSH, Government of India, Anulom Antonym is a very amazing yoga. This pranayama calms our mind, meditating gives strength and worry is less. Do this time, we have a habit of breathing and resting slowly gradually, which reduces stress and feel stress in the mind. Anulom Antonym method is an old yogic breathing method, also known as ‘Nadi Shodhan Pranayama’. Once it is breathed from the nose and left from the left nose, then the left nose is taken and left from the top. “Anulom” means straight direction and “antonyms” means vomiting direction. This habit cleanses the body of the body and brings the body and mind to balance.

The correct way of Anulom Antonym method

Yoga instructors are trainees that first sit in a quiet and clean place to anonymous antonyms. Sit on the ground or comfortably on the ground in a meditation posture and keep your back straight. Now close and focus on your mother -in -law. First breathe slowly from the left nose and then exhale from the right nose. Then exhale from the last nose. Similarly, it is rejected many times without early, many times.

Mental and physical benefits

Anulom antonym method form a balance in the three parts of the brain and nervous ie nervous system is calm. This gives a lot of relief in anxiety and stress. If it is done for only 5 to 10 minutes every day, the brain remains calm and mental health is better. It also strengthens the strength and memory of meditation. The health expert says that by doing Anulom Antonyms daily, the blood sample remains under control and the face also shines. If you do not sleep, the body is always tired or the mind is not calm, then this remedy is very amazing. By doing this, the body brings energy and strength also becomes strong.

Benefits of Anulom Antonyms

Anulom Antonym is an easy and effective pranayama that helps to keep both body and mind healthy. If it is done daily, physical peace is reduced, and mental peace is found. This can pacify the brain, focus on focusing and can also remove stress and anxiety. At the same time, they are strong strong, blood drug controllers remain and the face also improves. In a few minutes, regular practice gives good sleep and keeps freshness in the body.

Precautions and suggestions

• It is necessary to take care of some things in Anulom Shastra:
• Keep it in a calm and pure atmosphere.
• Pregnant, heart patients and women with high blood pressure should come with the advice of a yoga expert.
• Do not do it immediately after eating. There should be a difference of at least 3-4 hours.
• Do not forcibly stop the world. The process of breathing and leaving to keep comfortable and comfortable.

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Shavasana benefits: If you want to get rid of problems like constipation, indigestion along with fatigue and stress, then there is a need to do ‘Shavasan’ yoga. This seems quite simple to see and do yoga. But, its benefits are many which are very beneficial for the body.

Regular practice of this yogasan reduces stress and anxiety. Shavasan calms the mind and helps reduce symptoms of stress, anxiety, and depression. Let us understand this in detail about this yogasana. Shavasan is also called “deceased currency”. It is done at the end of the yoga session or in the middle so that the body can get complete rest.

Performing yogasan reduces muscle tension

By doing this yoga, there is reduced stress in the muscles and removes physical fatigue. It calms the nervous system and gives time to the body to become active again. Regular practice of this yogasan is very beneficial for heart patients. It slows down the heart rate and helps in controlling blood pressure.

By doing this yoga, the digestive system works better due to deep breathing and relaxation, which gives relief in problems like constipation, indigestion. Where this yogasan gives relief from stress. At the same time, mental clarity increases, which improves concentration and decision -making ability. Apart from this, the quality of sleep also becomes very good. This yogasan Shavasan is effective in the treatment of insomnia.

Through this yogasan, a person can spiritually connect with his inner peace and consciousness. It takes into a deep state of meditation, which is important for spiritual development.

How to do yoga?

To perform this yoga, first of all, you should identify a clean place. Lie on your back, spread the legs slightly, and keep the palms upwards. Close the eyes and leave the body completely loose. Take slow and deep breath. Focus on breath, but do not try to control it. Feel each part of your body one by one and let it rest completely. During this time, the thing to note is that people fall asleep many times while doing this yoga. This can spoil your practice.

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Stress relife after office: Throughout the day, the office run, the pressure of meetings, the tension of the deadline and the scolding of the boss, they all steal your mental peace. Even if you want, you are not able to “off” the mind and you bring this tension to the house. But imagine, if the office tension disappears somewhere as soon as he reaches home? Is this possible It is absolutely possible, if you reach home and adopt some small tasks every day, which gives relief to your mind and body.

First give yourself a few minutes

As soon as you reach home, spend 10 minutes with yourself only 10 minutes instead of entering mobile or TV. Sit quietly, take a deep breath and try to get the day’s stir slowly out of the mind. This is a kind of brain exercise, which immediately reduces stress.

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Change the mood as soon as the office clothes change

The relationship between body and mind is very deep. If you wear comfortable clothes after coming from office, then your mind automatically comes into relax mode. Changing clothes is not just a task, it is the beginning of changing your day and night mood.

Talk to family

If you start office complaints as soon as you enter the house, then the atmosphere of tension will not end. Instead, talk to the children, listen to the partner, share the condition of the day. Positive conversation will not only fix your mood, but bonding with family will also be strong.

Adopt light music or favorite activity

Some people get relaxed in music, then some give 15-20 minutes to some of your favorite activity after reading a book or painting. It acts like a therapy.

What to do before sleeping?

Every day there are some good things, even if it is small. Write them in a diary before bedtime, it focuses on positive things out of the mind negativity and the next day becomes better.

Bringing office tension home not only tired you, but also affects your relationships and health. But if you include some easy and positive habits in everyday life, then the mind will get peace as soon as you reach home and the office tension will remain out.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
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