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Deep connection between sleep apnea and depression, know how it harms mental health

Admin — Sat, 03 Jan 2026 04:20:01 +0000

Obstructive sleep apnea (OSA) occurs when the throat muscles become so loose at rest during sleep that breathing stops. This happens several times at night and disrupts sleep. There is also a lack of oxygen. Its symptoms are loud snoring, sudden awakening at night, headache in the morning, dry mouth, sleepiness during the day.

In Canadian research, 30,000 people aged 45 to 85 years were studied. People who had a higher risk of OSA were found to be 40 percent more likely to have poor mental health. Over time, even among people who were initially well, the risk of developing mental health problems increased by 20 percent. Mainly depression, anxiety and stress increase.

Published at : 03 Jan 2026 08:35 AM (IST)

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Why does swelling occur in the body? Know the reason behind it, initial signs and precautions

Admin — Wed, 31 Dec 2025 03:29:09 +0000

Why does swelling occur in the body? Know the reason behind it, initial signs and precautions

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Are you also busy all the time, know how much harm this habit causes to your health?

Admin — Wed, 24 Dec 2025 05:05:31 +0000

Are you also busy all the time, know how much harm this habit causes to your health?

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Along with losing weight, you want long life, include these activities in your lifestyle immediately.

Admin — Wed, 12 Nov 2025 03:05:42 +0000

Losing weight has become a big challenge for many people nowadays. We often think that if we just eat less, exercise more and follow a fitness routine, the weight will automatically decrease. For this, people make every effort from counting calories to regular exercise and lifting weights. Lifting weights three to four times a week, walking 10,000 steps a day, and avoiding junk food all help. But despite this your weight is not decreasing, or you are feeling tired and weak. America’s famous interventional cardiologist and functional medicine doctor Dr. Sanjay Bhojraj has explained the reason for this, so today let us tell you which work you should stop immediately to live longer and lose weight.

What did the heart disease expert tell?

Recently, America’s hard disease expert shared a post on Instagram on November 6, in which he explained how lack of sleep affected his and his patients’ weight loss efforts. The hard disease expert wrote in his post that he has been a hard disease expert for the last 20 years and always believed that eating less and exercising more is beneficial for weight loss. He also advised his patients to eat lean protein, do cardio exercise and count calories. But even after this he noticed that the weight of many of his patients kept increasing instead of decreasing. People continued to feel tired, and signs of aging began to appear early.

Which work should you stop immediately?

Some new research has revealed that poor sleep, processed food and daily stress are silently increasing cortisol and insulin hormones in the body. These hormones trap the body in fat storage mode. This means that no matter how clean a diet you eat or how much exercise you do, your body will still store fat. In such a situation, heart disease experts advised to pay attention to three important things. The first of which is to reduce swelling. This is the first step in improving metabolism. After this, secondly giving priority to deep sleep and morning activities. Due to lack of sleep, the hormones of the body become unbalanced and thirdly, a strong heart, which not only gives long life but also speeds up the metabolism.

Also read: Heart Attack: Are you alone at home and have a heart attack? Do this work first

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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How can you remove mental stress? These methods are very effective

Admin — Sat, 08 Nov 2025 03:40:20 +0000

In today’s time, mental stress has become a part of everyone’s life. Work pressure, study stress, household responsibilities and changing lifestyle all together make our mind tired. If this stress is not controlled in time, it can cause anxiety, depression and other health problems. But the good thing is that there are some easy and effective methods, by adopting which you can calm your mind and get relief from stress. In such a situation, today let us tell you some easy methods by adopting which you can remove your mental stress.

1. Breathing Technique

Breathing technique is considered to be the simplest and easiest. Whenever you feel tension or restlessness, try 4-7-8 breathing technique. For this, take a deep breath through the nose for 4 seconds, then hold the breath for 7 seconds and after that slowly exhale through the mouth for 8 seconds. Repeating this 3 to 5 times calms the mind and makes the body feel relaxed.

2. Progressive Muscle Relaxation

When you feel stress in the body, you can adopt progressive muscle relaxation technique. For this, sit in a quiet place and tighten and release the muscles of each part of the body one by one. Start it from the feet and then go to the thighs, stomach, shoulders and neck. This exercise makes the body stress free and brings the mind into relaxed mode.

3. Mindfulness Meditation

Mindfulness meditation can reduce the stress of your entire day in just 5 to 10 minutes. For this, sit in a quiet place, close your eyes and concentrate on your breathing. After this, whatever thoughts come to your mind, do not judge them, just let them come and go. This method connects you to the present and removes negative thoughts.

4. Embrace yourself

Hugging yourself during times of stress is considered a very effective way to reduce stress. For this, slowly hold yourself tightly with both hands and remain like this for a few seconds. In this way the mind feels security and peace. This technique releases oxytocin hormone in the body which improves the mood.

5. Do doodling or creative activities

When your mind feels very heavy, make some drawings on paper, color, write your thoughts or start gardening. This creative work shifts your focus from stress to something positive. This makes the mind feel light immediately.

6. Take a mindful walk and try music therapy

Just a 10-minute walk can change your mood. While walking, pay attention to the sound of your footsteps, the coolness of the air and the rhythm of your breathing. This mindful walk brings you into the present and can reduce mental stress. Apart from this, music has a direct impact on our mood. Whenever you feel stressed, listen to your favorite song or nature sound. Software Music calms the nervous system and reduces stress hormones.

Also read: Side effects of Watching Reels: If you watch reels while lying on the bed, so many diseases will develop in the body, see full report.

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Rapidly increasing belly fat can break the dream of becoming a mother, know what experts say on this?

Admin — Fri, 07 Nov 2025 03:11:33 +0000

At present, obesity or increasing belly fat has become one of the most common problems. Children, youth, women and elderly also remain victims of obesity. At the same time, many reporters have also made it clear that obesity is not just a problem of appearance but is also the root of many serious diseases. Experts say that increased fat on the body not only increases the risk of diseases like heart disease, diabetes and cancer, but it also affects the chances of becoming a mother. In such a situation, let us tell you today how belly fat can become a hindrance in becoming a mother and what experts say about it.

increasing problem of infertility

Earlier the problem of infertility was mostly seen in elderly women. But now young women are also struggling with this. Actually, modern lifestyle, stress, unbalanced eating habits and hormonal imbalance are the main reasons for this. At the same time, experts believe that obesity, especially the fat accumulated around the stomach i.e. belly fat, is also becoming a major cause of infertility in women.

Connection between belly fat and infertility

Many researches have shown that women who have belly fat problem have more reproductive problems. Research conducted on 3,200 women aged 18 to 45 in America has revealed that every extra centimeter of waist fat increases the risk of infertility by about 3 percent. According to research, women whose waist fat was 60 cm had the lowest risk of infertility. Whereas this risk was measured highest in women with waist circumference of 160 cm or more. However, women whose waist measurement was up to 113 cm have reduced the risk to a great extent with the help of exercise and physical activity. According to the Centers for Disease Control and Prevention, moderate level physical activity such as brisk walking, running or cycling increases heart rate and breathing rate. This helps in reducing belly fat and keeping weight under control. A team from China’s Hui Zhou Central People’s Hospital also says that efforts to reduce waist measurement can be helpful in conceiving. If women keep an eye on their waist measurement and increase physical activity regularly, their chances of becoming a mother can increase.

Due to what reasons the problem increases?

According to experts, lifestyle factors like staying awake late at night, consumption of fast food and processed foods, lack of physical activity and obesity worsen the hormonal imbalance of women. This affects ovulation, which is an essential process for conception. At the same time, stress is also a big reason among working women. Due to prolonged stress, periods do not remain regular and the chances of pregnancy decrease.

Also read: Prevent Heart Attack: Due to these 4 reasons in India, 99 percent people get heart attack, know the ways to identify the danger and avoid it.

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Pimples marks are not disappearing on the face, can it be eliminated from the roots like this?

Admin — Mon, 27 Oct 2025 13:36:14 +0000

Lifeless and blemished skin not only affects your beauty, but also has a deep impact on your confidence. In fact, pimple marks often remain on the face for a long time and sometimes it seems very difficult to reduce them. According to experts, this is not just a skin problem but is also the result of internal problems of the body and the reaction of the skin. In such a situation, let us tell you today that if pimple marks are not going away from your face, then how can you eliminate them from the root.

Why do pimples occur?

Pimples appear on the face when oil, bacteria and dead cells accumulate in the pores of your skin. Every hour about 40 thousand dead cells fall from the skin and sometimes it blocks the pores. Whiteheads or blackheads form from small blocked pores. Whereas large blocked pores can swell and turn into serious types of pimples. According to some research, about 80 percent of people between the age of 11 to 30 years face the problem of pimples at some time or the other. Hormonal changes are the main reason for this in youth, whereas in older people, stress and menstrual cycle, oily products and birth control pills also become the reasons.

Why do pimples form scars?

Skin is made up of three main layers: epidermis, dermis and hypodermis. When pimples swell, the pore wall breaks. In such a situation, small swelling heals quickly, but sometimes the pus spreads into the surrounding skin and creates deep scars. The skin produces collagen to repair itself, but too much collagen produces scars and less collagen or tissue loss results in depressed scars.

How to eliminate pimples marks at home?

-Lemon and honey- Lemon is a natural bleaching agent and honey moisturizes the skin. By applying this mixture on dark spots for 15 minutes and then washing with lukewarm water, pimple marks on your face disappear.

-Aloe vera gel- Aloe vera gel has antibacterial properties. In such a situation, by applying aloe vera gel on the pimple marks overnight and washing it in the morning, the marks start disappearing.

-Curd and turmeric- Curd does mild exfoliation and turmeric reduces melanin. In such a situation, apply curd and turmeric and leave it for 20 minutes and then wash the face.

-Tomato and Papaya- Tomato pulp and papaya paste brightens the skin and also removes pimples by removing dead cells.

-Buttermilk or Apple Cider Vinegar- Buttermilk and apple cider vinegar are also helpful in eliminating pimple marks on the face.

Read this also-Elderly people are getting addicted to smartphones, penetration of digital devices increased by 60% in a decade

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Don’t be confused by stress and depression, recognize that you are mentally tired.

Admin — Sun, 19 Oct 2025 08:33:39 +0000

Difference between stress and depression: Nowadays, in this fast-paced life, the thing called relaxation is slipping away from human hands. There is stress in everyone’s life. Some are about job, some are about studies, some are about love. Everyone has their own reasons. Long working hours, work pressure and personal responsibilities together make a person mentally tired. But during this time we go through two things. The first is stress and the second is depression. Often people are not able to understand the difference between them. Let us tell you how to know whether you are mentally tired or not.

What is stress?

According to WHO, this is a process that arises due to work pressure. This cannot be called depression. It has three main symptoms. The first is lack of energy or constant fatigue, the second is distance from work and negative thinking and the third is constant decrease in energy to work. In simple words, if you no longer have the enthusiasm to work, your work seems like a burden and you repeatedly think, “I can’t do it anymore”, then it can be a sign of mental stress.

What is depression?

If the symptoms of depression are seen apart from stress, then it is a kind of mental disorder. WHO report shows that crores of people around the world are suffering from depression. This not only affects a person’s work, it ruins a person’s entire life. If we talk about its symptoms, then there are many types of symptoms, which include constant feeling of sadness or despair, loss of interest in things which used to give pleasure earlier, change in sleep and appetite, feeling guilty and sometimes the person even starts thinking of taking wrong steps when alone.

How to recognize the difference?

According to a research published in Frontiers in Psychology in 2019, if fatigue and negative thinking is mainly limited to work or responsibilities, it could be stress. But if sadness and hopelessness are affecting every aspect of life, then it could be depression. Stress can be improved by taking time and rest, but for depression you may have to meet an expert. In this research it was told that some similarities are also seen between these two. However, it is important to consider both separately, because their treatments and solutions are also different. To avoid this, you have to regularly pay attention to your mental state and if you are tired just from work, then sleep, exercise, balanced diet and take breaks from time to time. If symptoms of depression are visible, then you will have to meet an expert for this.

Also read: Diwali home cleaning hacks: If you are allergic to dust, do not make this mistake while cleaning during Diwali, it will cause trouble.

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Stress throughout the day can become fatal, thus the risk of stroke can increase.

Admin — Sun, 19 Oct 2025 05:47:09 +0000

Today’s hustle and bustle and busyness Life In stress It has become a part of people’s daily routine. whether for office deadline yes or personal Life of Tension Continuous stress Not only mentally debilitating, but also stroke It can also cause serious diseases like. The doctor says that even if you healthy catering adopt, smoking-drinking stay away from or daily exercise Do it. but if you stress If you are not avoiding it then all your hard work may go in vain. So let’s go today We To you tells are that all day long Of stress How can it become fatal and stroke Of risk How can it also increase?

stress From stroke danger of

experts According to the youth today stressBad diet And the habit of sitting has become common. This only The cause is stroke The risk of diabetes is now increasing rapidly among the youth also. experts according to stress Spoils sleep, causing high blood pressure pressure And diabetes The risk increases. both of these factor stroke Become the biggest reason for this. Other than this stress Obesity also increases due to brain stroke Increases it further.

how to identify stroke Symptoms of?

brain stroke Symptoms may vary from person to person, usually occurring suddenly on one side of the face or limbs. numbness Or feeling weakness, difficulty in speaking and understanding, without any reason Head Pain, loss of balance, dizziness or blurred vision, all this also stroke There may be early symptoms of. Other than this experts according to stroke in the matter of Golden hour Are very common. In such a situation, if the patient gets treatment within the first hour, the risk can be reduced and recovery The probability is higher.

stroke What to do to avoid it?

blood pressure control Keep in- Hi BP stroke The biggest reason is, so Regularly check it and control It is necessary to keep it in.

diabetes To manage Do- increased blood Sugar blood Vessels causes damage, which clot Can become.

healthy diet adopt- Fresh fruits, vegetables and less salt and less fat eat the same food, this cholesterol And BP Both control Live in.

exercise Do- stroke a little while every day to avoid walk Or yoga is also beneficial, it helps in reducing weight and blood pressure Both control Live in.

Also read: If these marks start appearing on the neck, then understand that the kidneys are deteriorating, recognize the knock of the disease in this way.

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Memory will be lost and hormones will also be imbalanced, if this bad habit is not changed immediately.

Admin — Thu, 09 Oct 2025 11:37:56 +0000

In today’s era, the pace of life has become so fast that a person is not able to find time even for himself. The workload, pressure of relationships and worries about the future have become so prevalent on everyone’s mind that people are gradually becoming stressed. This stress has a bad effect on health, causing problems like sleeplessness, loss of appetite and restlessness. Let us know what problems start occurring in the body due to this?

This problem occurs due to excessive tension

According to scientists, when a person thinks too much or remains under stress for a long time, a hormone called cortisol starts getting produced in excess in his body. This is the same hormone that prepares the body to face danger, but when its level remains high continuously, the balance of other important hormones of the body gets disturbed. Essential hormones like estrogen, progesterone, testosterone and thyroid start getting affected, due to which the person’s weight starts increasing rapidly. Especially the fat around the stomach increases, which becomes very difficult to reduce later.

There is also a decrease in sleep

Apart from this, due to excessive tension one cannot get complete sleep. Opening eyes repeatedly at night or staying awake till late night becomes a common problem. It is also said in Ayurveda that due to mental defects i.e. disturbance of mind, the balance of Vata, Pitta and Kapha in the body gets disturbed, which affects everything from digestion to sleep.

Energy also becomes less

Symptoms like increased fatigue and lack of energy are also seen due to excessive tension. In fact, when the mind is constantly surrounded by confusion, the body may be resting, but the mind feels completely tired. In such a situation, one does not feel like getting up in the morning and remains lethargic throughout the day. The working speed of the brain also slows down. This weakens the memory and makes it difficult to focus. Also, it becomes difficult to take decisions.

How to deal with tension?

To overcome stress, first of all it is important to understand yourself. We have to learn that thinking about everything is a problem, not a solution. It is very important to control your thinking and think positively. Ayurveda says that when the mind is stable then the body also remains healthy. For this, doing yoga and pranayam regularly is very beneficial. Practices like Surya Namaskar, Bhramari Pranayama and Anulom-Vilom help in calming the mind. It is also said in medical science that meditation reduces cortisol levels and provides mental peace.

Also read: What is heart failure, how long can a person survive with such a lifestyle?

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