How to Prevent Artery Blockage: Just as cleaning the house is a part of our daily health, it is equally important to take care of the health of the arteries, but often people ignore it. Clean and healthy arteries keep blood flow smooth in the body and reduce the risk of serious diseases like heart attack and stroke. Just as the brain controls the entire body, similarly the arteries work to deliver oxygen-rich blood to every part of the body.

Dr. Sumit Kapadia, a vascular surgeon with more than 18 years of experience, told TOI that arteries can be kept healthy by making some small but correct changes in lifestyle. He has given three natural and effective ways to protect heart health and keep the arteries clean.

What happens when arteries become clogged?

When fat starts accumulating in the arteries, it is called plaque. It contains elements like cholesterol, fat and calcium. In medical language this process is called atherosclerosis. Due to this, the arteries start narrowing, due to which the flow of blood and oxygen reduces. Chest pain may start and the heart has to work harder to pump blood.

Increase Vitamin K2 Intake

According to Dr. Kapadia, Vitamin K2 is very important to keep the arteries healthy. This vitamin activates proteins in the body that prevent calcium from getting deposited in the wrong places. If there is a deficiency of Vitamin K2, then calcium starts accumulating on the walls of the arteries, due to which they become hard. Vitamin K2 is found in dairy products, egg yolks, fermented foods like natto and sauerkraut, and some. Research shows that people whose diet contains adequate amount of Vitamin K2 are less likely to have heart related problems.

Reduce Refined Carbohydrates

Another important step is to reduce the intake of refined carbs. White bread, sugary snacks, soft drinks and processed foods may seem low in fat, but they increase inflammation and oxidative stress in blood vessels. The third and very important way is regular exercise. Doing at least 30 minutes of walking, cycling, swimming or strength training every day improves blood circulation and strengthens the heart. Exercise keeps blood pressure under control, weight remains balanced and chances of plaque accumulation are reduced.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Brain stroke symptoms: World Stroke Day is celebrated every year on 29 October, the purpose of which is to alert people about its dangers and preventions. Nowadays, in stressful life, the risk of brain stroke is increasing rapidly. Stroke comes suddenly and can have a profound impact on the patient’s life. Often people ignore the initial symptoms considering them minor, due to which the situation becomes serious. Regarding this, Dr. Shailesh Jain, Neurosurgeon at Max Hospital, Shalimar Bagh, says, “If the initial symptoms of stroke are identified immediately and treatment is started, then the patient’s life can be saved.”

We ourselves are responsible for these diseases occurring nowadays, because whereas earlier stroke was seen more in the elderly, now the youth are also falling prey to it. The main reasons for this are constant work pressure, stress, poor diet and lack of sleep. Let us tell you what are its symptoms, which should never be ignored.

Early symptoms of brain stroke

Sudden headache and dizziness: Severe headache and sudden dizziness can be the first sign of stroke. People often ignore it considering it to be fatigue.

Blurred vision: During a stroke, the nerves of the eyes may be affected, causing sudden vision loss or loss of vision in one eye.

Difficulty speaking and understanding: Sudden stuttering, speaking unclearly or not being able to understand what the other person is saying, all these can be early symptoms of stroke.

Numbness of hands and feet: Sudden weakness or numbness in any part of the body, especially the face, hands or legs, is a common sign of stroke.

Loss of balance: Sudden loss of balance, difficulty walking or falling repeatedly can also be a warning sign.

These can have serious effects

If stroke is not treated on time, it can have many serious consequences, such as –

• Paralysis: A part of the body may become permanently weak or inactive.
• Memory loss: Memory loss can occur due to damage to the nerves of the brain.
• Loss of ability to speak: The ability to recognize and speak language can be deeply affected.
• Mental stress and depression: After stroke, many patients become victims of anxiety and depression.
• Danger of death: In the most serious situation, if timely treatment is not received, it can even prove fatal.

If you want to keep stroke away from you, then you need to change your lifestyle. You can improve your daily routine with healthy diet and exercise.

Also read: Early Warning Signs of Heart Problems: How to know if your heart is not pumping blood properly? Be alert immediately if you see these 10 symptoms

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Warning Signs Of Stroke: Stroke is a serious disease, which if ignored, can be very serious. Because stroke is a serious medical emergency, which affects millions of people around the world every year. If we talk about why it is dangerous, it is that it happens suddenly. However, like other diseases, our body starts giving signals for this in advance. If these early symptoms are identified in time, major losses can be avoided. Let us tell you what these symptoms and signs are.

What is stroke?

Before we know its symptoms, it is important to know what stroke is. When blood flow to any part of the brain suddenly stops or reduces drastically, a stroke occurs. What happens because of this is that we do not get medical help. Both WHO and the American Stroke Association agree that recognizing early symptoms and seeking medical help immediately is the best way to save life and avoid disability.

What are their symptoms?

Like other diseases, some symptoms also start appearing in the body. They may come suddenly, but before their arrival some such signs are seen. Such as sudden and severe headache, which has never happened before, blurred or double vision, tingling or numbness in the face, hands or feet, especially in one part of the body, difficulty in speaking or not speaking clearly, sudden loss of balance or difficulty in walking, drooping of one part of the face and sudden confusion, loss of memory or not getting the right words. If you see such symptoms, you need to be careful.

Let us tell you that the reason behind such a warning can also be subarachnoid hemorrhage, which is often caused by a burst brain aneurysm. What happens in this is that aneurysm is a balloon-like swelling formed on the weak wall of the arteries, which when bursts causes bleeding in the brain. There are many symptoms of its rupture, such as stiff neck, sudden severe headache and difficulty in eye movement, especially due to pressure on the third cranial nerve. These should never be ignored.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Stroke symptoms: Human blood group is already known about the disease caused by him. This shows all kinds of studies. In a report published in the Journal of Neurology, it has been revealed that there is a connection between the blood group and the early stroke. According to research, the blood group type A, also known as A1, is in danger of stroke before 60 years. Let us tell you when this danger comes to the people of the rest of the blood group and what has come out in research.

What came out in research?

Publishing in the Journal of Neurology Journal, this research included about 48 genetic studies, 17,000 of which were stroke and 6,00,000 people who did not stroke. All the participants were between 18 years and 59 years old. Through the genome -wide study, the scientist who came to know about the genetic location, which was related to stroke quickly. One of them was related to the blood group. After more studies on this, it was found that the A1 blood subgroup is prone to 16 percent early stroke compared to the rest of the blood group. However, what is the reason behind this, it is not yet fully known. Research has revealed that blood type A1 can effect factors or other mechanisms. This is the reason that this increases the risk of stroke.

What did the expert say?

Study of the study, Steven J. Steven J. Kittner, MD, MPH, Professor of Neurology at the University of Maryland School of Medicine (Umsom) and Neurologist at the University of Maryland Medical Center said that “The number of people coming early is increasing. Such people are more likely to die from this deadly incident. Despite this, there has been very little research on the reasons for the initial stroke. ” Such a study shows more likely that genetics, including the type of blood group, plays an important role in reducing or exceeding the risk of stroke, especially at a young age. Researchers hope that these information will help in identifying risky persons soon and will take more targeted prevention in future to Strategy.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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