Heart Attack Causes: In the last few years, cases of heart attack and stroke have increased rapidly. Busy life and changing lifestyle have contributed a lot in increasing it. Heart attacks and strokes often seem to happen suddenly, but the reasons behind them are already present. Recently, a study conducted on more than 90 lakh people of America and South Korea revealed surprising results. Research found that almost 99 percent of heart attacks and strokes were related to only four main risk factors. Let us tell you what has come out in the research.

Four major causes of heart attack and stroke

There are many reasons for heart attack and stroke, but the four most common reasons found in the study are-

• high blood pressure
• high cholesterol
• increased blood sugar
• Smoking (if you were smoking before or are currently smoking)

That is, if these factors are present in a person then his risk of heart disease increases manifold. Even in women below 60 years of age, more than 95 percent of the cases were found to be due to these reasons.

Most dangerous high blood pressure

Among the four factors found during the research to cause heart attack, blood pressure turned out to be the biggest risk. In both America and South Korea, more than 93 percent of patients had high blood pressure before heart attack or stroke. Experts believe that controlling blood pressure in time is the most important key to prevent serious heart disease. According to Philip Greenland, a cardiologist at Northwestern University, “This study makes it clear that if one or more of these factors are present in someone, then serious heart problems are almost certain in the future. The real focus should be on controlling these reasons.”

The truth about heart attack without any reason

It is often said that heart attacks and strokes are increasing even without any risk factors. But researchers claim that this is not completely correct. He says that in previous studies, diagnosis was often missed or low-level risk factors were not taken into account.

doctors warning

Neha Pagidipati, a cardiologist at Duke University, wrote in the editorial, “We have to do better. It is very important to manage the risk factors in the beginning, instead of waiting for major diseases.” What has emerged from this entire research is that heart attacks and strokes do not happen suddenly. The biggest role behind this is blood pressure, cholesterol, blood sugar and smoking. The good thing is that all these four factors can be controlled. The risk of heart disease can be reduced to a great extent by proper diet, exercise, routine checkups and staying away from smoking.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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We often think that heart attacks or strokes happen suddenly without any warning, but the truth is quite different from this. Recently, a major research published in the Journal of the American College of Cardiology has revealed that heart attacks and brain strokes do not happen suddenly, but are the result of our lifestyle mistakes.

In this study, data of more than 6 lakh people of Korea and more than 1200 patients of America was seen. The result of the research was shocking. In this research, 99 percent of the patients had at least one major risk factor present before heart attack or stroke, which means that if we want, we can save the health of our heart and brain by identifying these risks in time. Let us know what are the causes of 99 percent stroke and heart attack and how to avoid them.

1. High blood pressure – The study found that 96 percent of the patients had high blood pressure. It is a silent killer, because it gradually affects the most important organs of the body, especially the heart and brain, without causing any symptoms. High BP puts more pressure on the arteries, which weakens the heart muscles and also increases the risk of stroke. To avoid this, reduce salt intake, walk for 30 minutes daily or do some light exercise, try to reduce stress and keep getting BP checked regularly.

2. Smoking – In this research, 68 percent of the patients were smokers. The chemicals present in cigarettes shrink the arteries, which reduces both blood flow and oxygen supply. Due to this, the heart does not get full oxygen and the danger gradually increases. To avoid this, quit smoking immediately, be it beedi or cigarette, seek nicotine replacement therapy or doctor’s help and maintain distance from smokers at home.

3. High cholesterol – Due to increase in bad cholesterol, plaque starts accumulating on the inner walls of blood vessels. This plaque later becomes a blockage, which causes heart attack or stroke. There is also good cholesterol in the body which helps in keeping the arteries clean, but if the balance gets disturbed then the risk increases. In such a situation, to avoid this, stay away from fast food, fried food and trans fat, take foods containing Omega-3 fatty acids and get blood tests done regularly.

4. High blood sugar – For people who have diabetes, the risk of heart disease and stroke is double that of normal people. When the sugar level in the body increases, the blood vessels become hard and blood flow stops. In such a situation, to avoid this, reduce sweets and flour products, get blood sugar checked regularly, eat fiber rich food and control sugar through regular exercise.

The risk is increasing rapidly among women also

Earlier it was believed that the risk of heart attack was less in women, especially before the age of 60. However, according to this study, some risk factor was found in more than 95 percent of the cases even in women below 60 years of age. This risk is increasing rapidly in women due to hormonal changes, stress and unhealthy diet. Therefore, it is important to get hormonal checkups done during periods and menopause, adopt meditation and healthy lifestyle to deal with stress, do not ignore your health and get regular health checkups done.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Stroke symptoms: Human blood group is already known about the disease caused by him. This shows all kinds of studies. In a report published in the Journal of Neurology, it has been revealed that there is a connection between the blood group and the early stroke. According to research, the blood group type A, also known as A1, is in danger of stroke before 60 years. Let us tell you when this danger comes to the people of the rest of the blood group and what has come out in research.

What came out in research?

Publishing in the Journal of Neurology Journal, this research included about 48 genetic studies, 17,000 of which were stroke and 6,00,000 people who did not stroke. All the participants were between 18 years and 59 years old. Through the genome -wide study, the scientist who came to know about the genetic location, which was related to stroke quickly. One of them was related to the blood group. After more studies on this, it was found that the A1 blood subgroup is prone to 16 percent early stroke compared to the rest of the blood group. However, what is the reason behind this, it is not yet fully known. Research has revealed that blood type A1 can effect factors or other mechanisms. This is the reason that this increases the risk of stroke.

What did the expert say?

Study of the study, Steven J. Steven J. Kittner, MD, MPH, Professor of Neurology at the University of Maryland School of Medicine (Umsom) and Neurologist at the University of Maryland Medical Center said that “The number of people coming early is increasing. Such people are more likely to die from this deadly incident. Despite this, there has been very little research on the reasons for the initial stroke. ” Such a study shows more likely that genetics, including the type of blood group, plays an important role in reducing or exceeding the risk of stroke, especially at a young age. Researchers hope that these information will help in identifying risky persons soon and will take more targeted prevention in future to Strategy.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Why one in three struggles mentally: Do you know that every third person in the world has some kind of brain problem? This was recently revealed from the 2024 report of WHO (World Health Organization) and Lancet Neurology. This report states that neurological disease (ie diseases related to brain and nervous systems) have now become the biggest cause of illness and disability in the world. Let us tell you in detail about it.

How many people are affected?

According to WHO, in the year 2021, around 3 billion people worldwide were struggling with the problem of some brain or nervous system. This means that 1 out of every 3 person has such problems. That is, if 3 people are standing around you, then at least one of them is likely to have a brain problem.

What are the problems involved?

Brain related problems are not only of only one type. This includes many types of conditions, such as-

Stroke (Stroke) – When blood supply stops in the mind.

Migraine -Repeated strong headache.

Diabetic neuropathy – Damage to nerves due to diabetes.

Epilepsy – Tour.

Alzheimer’s and dementia (Alzheimer’s & Dementia)-Memory and affecting the ability to think and understand.

Apart from these, there are many other problems that directly affect the mind and nervous system.

Why are these problems increasing?

The report stated that the biggest reason for this is the changing lifestyle, increasing stress, unhealthy diet, alcohol and smoking habits and living for a long time. Earlier people used to be young, but now in a long life, the risk of brain related diseases increases even more.

Why is it important to pay attention to this?

Brain and nervous system is the body’s control center. If there is a disturbance in this, then the person’s ability to think, move, strength, memory and even heartbeat can be affected. WHO says that if these problems are controlled in time, then the lives of millions of people can be saved.

What to do?

• According to doctors, some habits are very important to keep the brain healthy:
• Take healthy diet and avoid processed food.
• Exercise at least 30 minutes daily.
• Stay away from alcohol and smoking.
• Get sleep

If you have problems like constant headache, forgetting problem or dizziness, then see a doctor immediately.

The WHO report clearly states that the alarm has been played in the world regarding brain health. Now is the time that we take care of our brain as seriously as we do with heart and body. If we are careful now, then we can avoid great trouble in the coming time.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Brain stroke has become a serious and rapidly growing health problem in today’s time. According to the World Health Organization (WHO), every year millions of people worldwide fall victim to stroke. This problem is increasing rapidly in India too. Stroke is also called paralysis in general language. In this, the flow of blood is affected by obstruction or bursting in blood vessels of the brain. The result is that brain cells do not get enough oxygen and energy and they start dying.

Often people consider stroke to be a sudden problem, but the truth is that the body already starts indicating it. If these signs are identified in time and the help of a doctor is taken immediately, then life can be saved.

Stroke

Facial Drooping

Suddenly a part of the face is crooked or difficulty in smiling can be the first sign of stroke.

Weakness in Limbs

If the hands or feet suddenly become numb or there is no strength in them, especially in the same part of the body, then do not take it lightly.

Slurred speech

If the person is not able to speak suddenly, his voice starts to falter or the words do not come out properly, then it is a sign of stroke.

Weakness of View (Vision Problem)

Staining or not suddenly visible in front of the eyes can also be the initial symptom of stroke.

Severe Headache

Suddenly and tolerated, feeling a headache above, especially without any reason can be a sign of brain stroke.

Loss of balance

Difficulty in walking, dizziness or not to balance is also a sign of warning.

When to reach the doctor?

In terms of stroke, “Time is brain”. That is, the sooner the treatment is available, the more brain cells can be saved. If you see a single symptom, do not delay and immediately reach the nearest hospital.

How to rescue?

• Keep blood pressure under control.
• Made away from smoking and alcohol.
• Do regular exercise.
• Take healthy and balanced diet.
• Control diabetes and cholesterol.

What doctors say

Dr. Sarwar Nia of Private Clinic in Patna explains, “Brain stroke may prove to be fatal suddenly, but the body already makes small gestures. Never ignore symptoms like facial crooked, difficulty speaking, hand and feet weakness.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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In today’s run -of -the -mill life, about 99 % people ignore brain health. This is the reason that serious diseases like stroke and dementia are now visible in youth as well. In such a situation, Dr. Arun L Naik, Neurosurgeon of AIIMS Delhi, has given five such panacea methods, which will improve brain health. Also, the risk of stroke and dementia to the brain will also be reduced.

Why is it important to pay attention to brain health?

According to Dr. Naik, the cases of stroke and dementia in India are continuously increasing. According to a study, every year about 18 lakh people in India are victims of stroke, most of them are between 40 and 50 years of age. At the same time, dementia is also more visible in the young age group. The reason for this is due to poor lifestyle, stress, and micronutrients. He told that with the right diet and regular checkup, we can keep our brain healthy for a long time.

These five ways can keep the brain healthy

• Supercharges to brain from vitamin B12: Vitamin B12 is very important for nerve and brain. It helps in production of neurotransmitters and red blood cells. Actually, its deficiency can lead to memory loss, fatigue and depression. If there is a deficiency of vitamin B12 for a long time, then the risk of dementia and stroke increases.

If you are a non -vegetarian, then you can fulfill its deficiency with fish (salmon, tuna), meat, eggs etc. At the same time, vegetarian people can fulfill its deficiency with dairy products, fortified serials, nutritional yeast and supplements etc.

• Protect the brain with omega-3 fatty acids: Omega-3 is healthy fat, which boosts brain functions and reduces inflammation. Its deficiency may increase the risk of brain fog, memory problems and stroke. DHA (a kind of omega-3) is necessary for brain health.

Non -veg eater can complete its deficiency with fatty fish like salmon, mackerel and sardines. At the same time, veg eaters can use flaxseeds, chia seeds, walnuts and flaxseed oil.

• vitamin D: Vitamin D helps in brain development and neuroprootetenance. According to research, 80% of people in India are struggling with vitamin D deficiency. Its deficiency increases the risk of dementia and stroke.

To meet the deficiency of vitamin D, take 15-20 minutes daily in the morning. Apart from this, vitamin D deficiency can also be met by fortified milk, mushrooms and egg yolk etc.

• Magnesium: Magnesium supports more than 300 body functions, including the health of brain and nerves. Its deficiency may increase the risk of migraine, stress and dementia. It also helps in controlling blood pressure, which is necessary for stroke prevention.

You can meet the deficiency of magnesium with the help of spinach, almond, cashew, pumpkin seeds and hole grains etc.

• Iron: Iron only helps in delivering oxygen to the brain and supporting cognitive functions. Iron deficiency increases fatigue, lack of focus and risk of stroke. Iron deficiency is mostly seen in women.

With the help of non-veg, red meat and chicken etc., you can fulfill its deficiency. At the same time, vegetarian people can meet iron deficiency by consuming spinach, pulses, beans and fortified serials etc.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Love Bite, usually called ‘Hickey’, is a small mark of love and passion. It is not just a mark lying on the body, but also reminds of the moment when emotions move forward with words. Although it is common in love to give hickey to your partner, but do you know that this love byte can affect your health too? Yes, in addition to problems like blood clot, blue fall and swelling in love bite, you may also face some serious problems.

What is love byte and how is it made?

Love bite is made when the skin is sucked or cut very fast or loudly. This breaks down small arteries (blood veins) under the skin and blood is stuck and accumulates under the skin. This makes a red or purple color mark. This mark usually recover from a few days to one or two weeks.

Health problem related to love bite

Although most love bytes are harmless, they may cause health problems in some cases.

• Blood clot freezing: If the hiccian is given very loud and for a long time, it can cause a blood clot to accumulate in that part of the body, especially near the neck. In rare cases, it can break the blood clot and reach the brain and cause stroke. This is very rare, but it is a serious risk, especially in those who have any problem of blood clots.
• Skin blue fall and swelling: This is the most common influence of love bite. Due to the breaking of blood veins, the skin becomes blue or purple and mild swelling can also occur. It is usually not painful, but can appear.
• Danger of infection: If the skin is cut or broken, bacteria can go inside and cause infection. This can happen when a person giving a hiccian is used too much of teeth or not cleanliness of that place is not good.
• Spread of herpes simplex virus: If a person giving a hiccian has cold sore (blisters caused by herpes virus) in the mouth, then this virus can spread on another person’s skin through Hickey. This can cause blisters or wounds at that place.
• Pain and discomfort: Most love bites are not painful, but some people may feel mild pain, itching or sensitivity at that place.

How to reduce the risks related to love byte?

• Do not put too much emphasis: Do not put too much emphasis or pressure while giving hickey.
• Do not give long hickey: Do not sucked or cut for a long time at the same place.
• Take care of cleanliness: Keep the hickey place on the skin clean.
• Avoid sensitive parts of the neck: Avoid parts of the neck where there are large blood vessels, such as carotid artery.
• If there is a problem, see a doctor: If there is a lot of pain, swelling, feeling a lump, or redness starts spreading, then see the doctor immediately.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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