An important news has come out for the students and parents studying in West Bengal. West Bengal Board of Secondary Education (WBBSE) has announced major changes in the summer holidays of 2026. Whereas usually children used to get a long summer break in May-June, now the duration of holidays has been reduced to only 6 days. The board says that this decision has been taken to balance the academic session and reduce study pressure. According to the new guidelines, now the summer break will be from May 11 to May 17 only. According to the WBBSE Board, this decision will reduce the study pressure on children and will not harm them academically.

Summer vacation reduced from 11 days to 6 days

Taking a big decision, West Bengal Board of Secondary Education (WBBSE) has reduced the summer vacation available to students from 11 days to 6 days. This decision will be applicable to every school recognized by the board. There is a lot of mixed reaction on this. The board says that the total holidays for the year have to be kept within a certain limit, due to which the summer holidays have been reduced.

You will get 25 consecutive days long leave on festivals

In West Bengal, even though this time the board has reduced the summer holidays from 11 days to only 6 days, there is also a good news for students and teachers. The board has made a big increase in holidays during festivals. This time there will be a long holiday of 25 consecutive days on big festivals like Durga Puja, Kali Puja and Bhaiphonta. This means that holidays may be less in the summer season but there will be plenty of rest during festivals. This change has brought relief to all, students, parents and school staff. The long festival break will not only provide mental rest but will also increase the opportunity to spend time with family.

Supplementary sheet closed in 12th board exam

West Bengal Board of Secondary Education (WBBSE) has taken many other big decisions, under which it has completely stopped giving supplement sheets in the 12th class board examination to be held in the year 2026. That means now students will not get any extra sheet i.e. supplement sheet during the examination. Now students will have to give their answers in the given answer sheet only.

on copies Signature Mandatory

West Bengal Board has implemented a new rule this year to make the examination process more strict and transparent. Now the signature of the examiner or invigilator will be mandatory on the last page of the answer sheet of every student. If this signature is not found on any copy then the answer sheet may be considered invalid. With this rule, the possibilities of changing copies, adding pages or errors in testing will be reduced and students will get marks in a fair manner.

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Whenever children study, parents motivate them by telling them to reduce their sleep and work harder until they achieve their goal, so that they can be successful in the future. There is even a saying in India that ‘what is sowat is khowat, what is the world is pawat’. This means that a lazy person loses opportunities whereas a hardworking person becomes successful.

However, in Indian homes this proverb is linked to sleep, so that children sleep less and concentrate more on their studies. Many researches and reports believe that good sleep of children or students makes them more efficient in studies and their memory also remains healthy. That is why many big and prominent neuroscientists have called sleep the “hidden superpower of students”.

MIT study: Real benefits of sleep during exams

A study by MIT (which was published in npj Science of Learning) revealed a surprising thing that if a student takes good and proper sleep during his exam, then that student is not wasting his time but good sleep will help that student to focus on studies. Research has shown that studying one night before an exam or a long sleep is not as useful for students as good sleep for the whole month.

Singapore study: good sleep and mental health

In a research published in Frontiers in Psychology, a study was conducted on Singapore students, in which it was found that students who get good sleep have better mental development. In those students, there is much less anxiety regarding studies, the mood remains stable and the mind remains calm. It is natural that if the mental health of a student is better then his performance in studies will also improve. If a student does not get good quality sleep, his mental health remains poor, making it difficult to perform better in studies.

Body clock and the role of circadian preference

According to a research, the better performance of a student also depends on whether the student wakes up early in the morning to work or works better by staying awake at night. This is called the natural body clock or circadian preference. When a student has to study or attend classes at a time that does not match his nature, his brain does not function properly and hence his performance falls.

Carnegie Mellon report: Less gold loss

According to a study by Carnegie Mellon University, if a student sleeps less than 6 hours to improve his studies and perform well in the exam, then a “Sleep Debt” starts accumulating in his brain, due to which it becomes very difficult to perform better in studies and give his 100 percent in any work. The student’s concentration in studies, his memory and thinking ability all begin to weaken.

Power Nap: Instant Energy for the Brain

It has been proved in many researches that if a student takes a power nap in between his long hours of study, then the brain gets instant energy. This freshens the mood, increases creative thinking and increases focus in subjects like mathematics and science. Apart from this, memory becomes stronger. Therefore, taking a power nap of half an hour in between studies is necessary for the better performance of the student.

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Today, students and professionals are using 90/20 study method to increase their productivity. In this technique, work is done by focusing completely for 90 minutes and after that a 20 -minute break is taken. This method is scientifically proven and is based on the natural activity cycles of the brain i.e. Ultradian Ridms.

Ultradian Ridms is the rhythm of the brain in which high and low mental activity periods are repeated throughout the day. Each cycle is about 90 to 120 minutes. During this time the brain works in a high focus position and then a 20 -minute recovery phase comes, which slows down the speed of the brain and reduces fatigue.

Body biological rhythm and performance
The foundation of this method is at the Basic Rest-Activity Cycle, which was told by Nathanial Clatman, a sleepist. This cycle controls our productivity and sleep stages in both day and night. The brain remains more alert and error -free during 90 minutes with high attention, while there is a lack of fatigue and attention during 20 minutes of recovery.

Psychologist Anders Ericson found in a study by top violinists that he used to adopt 90 minutes of practice and then the rest process. In the structure of such work, professionals recorded 40% more productivity and 50% less mental fatigue.

Brake is necessary to control energy
In 90/20 method, important work should be done in high focus times and in a 20 -minute break, the brain and body should be relaxed. During this time, it is beneficial to spend light walk, stretching or spending time in nature. Screen or work related activities should be avoided in breaks.

Recovery signal signs
Taking yawn is the initial warning of mental fatigue. There may be restlessness and instability during low energy. The difficulty in maintaining attention and increasing number of mistakes is also a sign that breaks the brake.

How to adopt 90/20 way
Students and professionals should understand their energy patterns and determine the blocks of work or work. It can be adopted in three steps: first note the pattern of your energy and attention, then keep important tasks in high focus time and finally take a device-free brake so that the mental performance is cured again.

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As soon as the sky got dark in the sky, where did Pakistan make an air strike, 12 places tainted missiles, why no one knows?

In today’s era, when getting good education in many countries including India is becoming expensive, there are some countries of the world where students not only get a chance to study for free, but in some cases the government gives them facilities and salary during studies. If you too are dreaming of studying abroad, but there is concern about fees, then this news is for you.

Finland

Finland’s education system is considered to be the best in the world. Here bachelors, masters and PhDs get free education at all levels. Especially students doing PhD are also provided with education. If a foreign student does a course in Swedish or Finnish language, then he also does not have to pay the fees.

Germany

Germany is counted among the top countries of the world in terms of education. Tuition fees are not charged not only from German students, but also foreign students in the government university here. Only nominal administration fees (about Rs 11,000) are charged, which is for the maintenance of university facilities and good students. There are about 300 government universities in Germany which offer more than 1000 courses.

Norway

Norway is also no less than a paradise for students. Studies from school to PhD here are completely free. Even foreign students get the benefit of this facility. However, Norwegian language is necessary to study here. Universities charge only 30-60 euros per semester from students, making them health, counseling, sports and campus facilities.

Sweden

Sweden is also famous worldwide in terms of education. Here, free education is imparted to the European Union and permanent citizens of Sweden. However, other foreign students have to pay nominal tuition fees. The special thing is that PhD studies here are also completely free for foreign students, due to which millions of students take admission here every year.

Also read: Russia will not get a visa, bank balance and answer, both will not get a firm!

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