Effects of excess sugar: In today’s time, we need to pay attention to how much sugar we consume daily. Many times we consume more sugar than required without knowing, which gradually harms our health. Eating too much sugar increases the risk of type 2 diabetes, heart disease and some cancers. There has been a big change in the eating and drinking habits of people in the last few decades. The increasing consumption of processed and sweet foods has led to a rapid increase in the cases of obesity and diabetes. According to a report published in The Lancet medical journal, by the year 2050, more than half of the world’s adults and almost a third of children and adolescents will be either overweight or struggling with obesity. Many countries around the world are trying to deal with this growing problem.

According to data from the International Diabetes Federation (IDF), currently about 589 million people in the world are suffering from diabetes, out of which about 107 million are in South-East Asia alone. It is estimated that by the year 2050 this number may increase to 18.5 crores. These figures show that if we do not pay attention to our diet and lifestyle now, then sugar-related diseases can become the world’s biggest health challenge in the future. Let us tell you how to find out whether the things we are consuming contain sugar or not and in what quantity.

How to detect sugar?

The question arises, then how to find out what is healthy and what is not? Experts say that “the best way is to read the nutrition labels of food items carefully.” Sugar is not always written in the name sugar. It is often hidden behind names like glucose, high-fructose corn syrup, dextrose or malt extract.

How much sugar in which things?

1. Breakfast Cereals
Cornflakes, wheat flakes or muesli. All these are sold in the name of healthy breakfast, but the sugar or honey added to them makes them sweeter than necessary.

2. Sauces and Dressings
Tomato ketchup, chili sauce or salad dressings may taste salty, but a lot of sugar is added to balance the flavor.

3. Protein and Granola Bars
These bars, sold in the name of healthy snacks, are filled with nuts and seeds, but syrup, honey or sweetener is used to make them stick.

4. Flavored Yogurt
The fruity curd seen in colorful packs may appear healthy from outside, but in reality it contains very high amount of sugar. Along with fruits, sweet is also added to it.

5. Creamer and condensed milk
Coffee creamer or milk powder not only contains milk, but sugar is also added to it to enhance the texture and taste.

6. Packed Juice
Despite being labeled as 100 percent fruit juice, they often have additional sweeteners added, making them more like soft drinks than fresh fruits.

7. Flavored Milk
Children like chocolate, strawberry or banana flavored milk very much, but the amount of hidden sugar in them is equally high.

8. Canned Fruits and Jams
Sugar is added to canned fruits, jams or jellies not only for taste, but it also helps in preserving them for a long time.

9. Bakery Products
Bread, pastry or bun. Sugar is added to all these not only to sweeten them, but also to keep them soft and fresh for a long time, even if they do not taste sweet.

increasing danger

According to many health organizations of the world, the highest per capita consumption of sugar is in America. At the same time, consumption of sweet products is increasing rapidly in countries like India, China, Pakistan and Indonesia. This is having a direct impact on people’s health, especially in the form of obesity and its related diseases. In March, The Lancet shared data from a study conducted in 200 countries, which suggested that if current trends continue, the number of obese and overweight people will reach record levels by the year 2050. According to the report, about 57.4 percent of adult men and about 60.3 percent of women will suffer from the problem of overweight or obesity. In the next 25 years, China, India and America will be among the countries with the highest population of obesity.

Also read: Rapidly increasing belly fat can break the dream of becoming a mother, know what experts say on this?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Chocolate Heart Risk: Every year on September 13, International Chocolate Day is celebrated, on hearing the name, everyone has a smile on his face. It is not only delicious but also helps in relaxing the brain. But many scientific research has made it clear that if it is eaten in large quantities, then it can cause heart diseases and heart attacks.

Benefits of dark chocolate

According to Harvard Th Chan School of Public Health, eating limited amounts of dark chocolate provides antioxidants and flavenols, which improve blood circulation and keep the arteries healthy. This is the reason that small amount of dark chocolate is considered beneficial for heart health.

Similarly, European Prospective Investigation INTO CANCER (EPIC) -Norfolk Study, which included about 20,000 people, shows that those who regularly found chocolate and strokes were found to be less than those who used to eat chocolate at all.

Disadvantages of eating more chocolate

1. Threat of obesity and calories

According to the World Health Organization (WHO), the consumption of more calories and sugar is the main reason for obesity. Milk and white chocolate are very high sugar and fat. By eating more daily, weight increases rapidly and obesity increases the risk of heart attack.

2. Cholesterol level enlargement

The American Heart Association (AHA) says that more sugar and saturated fat foods increase LDL (poor cholesterol) in the body. This can accumulate plaque in the artery and stop blood flow, which causes a major cause of heart attack. If you are very fond of eating chocolate and eat 500 grams of chocolate a day, then the risk of heart attack increases significantly.

3. Diazon of diabetes and blood sugar

According to the report of Centers for Disease Control and Prevention (CDC), consumption of more sugar increases diabetes and complications associated with it. Eating more sweet chocolate increases blood sugar rapidly, which can cause heavy damage to diabetes patients.

4. Blood pressure imbalance

According to a study published in Journal of Hypertension, eating a large amount of sweet and fat rich chocolate can have a negative effect on blood pressure. It can be dangerous for those who already have high BP.

How many chocolate should be eaten?

According to the American Heart Association, we should limit our “added sugar” to only 5 to 10 percent of everyday calories. This means that if you want to eat chocolate, it is better to eat some pieces of dark chocolate (at least 70 percent cocoa) a week. A small amount of dark chocolate is beneficial for both your heart and mind. But if you eat more chocolate daily, especially milk and white chocolate, then it can increase the risk of obesity, high BP, diabetes and even heart attack.

Also read- Breath Causes: Breathe breathes only after walking a little distance, then definitely get this test done

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator