Living with diabetes can be challenging at times. Especially when insulin becomes a part of your life, the question often arises, what should I eat or which foods are safe for me. The good news is that Indian food, with its diversity and richness in nutrition, can be easily eaten even with insulin therapy.

Indian food includes grains, pulses, vegetables and spices, which not only taste good but also provide essential nutrition to the body. This does not mean that after taking insulin you have to stay away from your favorite foods. It is just necessary to take care of some wisdom, balance and right quantity. Eating roti, pulses and vegetables in the right quantity at the right time keeps your blood sugar stable and your body is able to use insulin properly.

Indian Diet Guide for Insulin Therapy

Some foods can affect the ability of insulin or make it difficult to control blood sugar. Research has shown that refined grains (like white rice and flour), food or drinks high in sugar, fried foods and snacks with unhealthy fats. Consuming them frequently or in large quantities can reduce insulin sensitivity and rapidly increase or decrease blood sugar.

Which things should not be included in the diet?

1. Refined grains – White rice and flour rotis are digested quickly, which can cause a sudden increase in blood sugar. Instead, eating rotis of millet, jowar, ragi and whole wheat provides energy for a long time and keeps the glucose level stable.

2. Food high in sugar – Sweets, juice, soda and fizzy drinks can increase blood sugar quickly. Take them only occasionally and if you do, take food with protein or fiber along with it.

3. Fried food with unhealthy fat – Fried snacks, foods with thick gravy and high-fat processed foods can reduce insulin sensitivity. Instead, steamed, grilled or lightly roasted dishes are better options.

4. Snacks – Blood sugar control can be difficult due to the sugar, salt and refined carbohydrates hidden in chips, biscuits and ready-to-eat snacks. Instead, it is better to eat roasted gram, sprouted pulses or dry fruits at home.

Indian foods that are good with insulin

1. Whole grains – Wheat, jowar, bajra, ragi, rich in fiber, slow down the absorption of glucose.

2. Pulses – Moong, pigeon pea, lentils help in controlling blood sugar. Eating them with whole grains gives better results.

3. Milk and Dairy – Low fat cheese, curd, buttermilk increase protein and help in digestion.

4. Vegetables – Okra, bitter gourd, bottle gourd, beans, slow down glucose absorption and support insulin function. Spinach, fenugreek, amaranth, leafy vegetables provide nutrition and help in glucose.

5. Breakfast options – Roasted gram, sprouted gram, dry fruits are rich in fiber and protein.

6. Fruits – Guava, apple, orange, papaya, fruits with low glycemic index prevent sudden increase in blood sugar.

Why is a blood sugar test important for those taking insulin?

Regular blood sugar test is very important for people taking insulin. This shows how which food affects your glucose level. On the basis of test, you can make a balanced diet plan, decide the right time of insulin, avoid sudden high or low sugar. Tracking blood sugar in this way helps you understand which food is right for your body and makes it easier to make changes as per the doctor’s advice.

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Becoming a mother is a beautiful feeling for every woman. However, sometimes there is some fear, anxiety and confusion along with it. Something similar happened with famous comedian and host Bharti Singh, who makes everyone laugh. When Bharti was preparing to become a mother for the second time, suddenly a problem related to her health came to light.

Recently in her blog, Bharti Singh told that her sugar was very high in the morning on an empty stomach, whereas she neither eats sweets nor is careless in her diet. The doctor has called for checkup. Sudden increase in sugar is seen in many women, especially during pregnancy. Pregnancy sugar can affect not only the mother’s health but also the child’s health. In such a situation, the question arises that why does sugar increase suddenly, what is its cause, what disease is it called and what is its effect. So let us know why sugar suddenly increases during pregnancy.

Why does sugar suddenly increase during pregnancy?

Many types of hormones change in the body during pregnancy. These changes sometimes affect the hormone called insulin. The job of insulin is to keep the sugar present in the blood under control, but when it does not work properly or the body produces less insulin than required, the sugar level starts increasing. For this reason, blood sugar suddenly increases in some women during pregnancy, even if they do not eat sweets or pay much attention to their diet. This condition is called Gestational Diabetes, GDM i.e. diabetes which occurs only during pregnancy.

What is GDM?

During pregnancy, the body needs more insulin than normal days. But if the body is not able to produce as much insulin as required, then sugar starts accumulating in the blood. This is called gestational diabetes. This disease often gets cured on its own as soon as the pregnancy ends, but as long as it lasts, a little more attention is necessary.

Which women are at higher risk of GDM?

Some women are more likely to have this problem, such as those who are overweight or have a BMI above 30, who have had diabetes in their first pregnancy, who have diabetes in their family, who have had a child before, who have already been suffering from borderline diabetes. Whereas Bharti Singh was already suffering from borderline diabetes, hence she was at higher risk of getting GDM. In such a situation, sugar can become uncontrolled even after following the diet.

How is GDM diagnosed during pregnancy?

Doctors conduct sugar tests during pregnancy at 12 to 16 weeks, then at 24 to 28 weeks and at 32 to 34 weeks. In which the most important test is OGTT (Oral Glucose Tolerance Test). In this, you are given a sweet glucose solution and after some time a blood sample is taken to see how quickly the body handles that sweet. This test tells whether there is GDM or not.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Benefits of Jamun: The summer season is also called fruit season. In this season, there are fruits which are very beneficial for diabetes patients. In today’s era, most people are struggling with diabetes. Diabetes patients have to face a lot of challenges during the summer season. In summer, there is a lack of water in the body due to heat and sweat. Due to which there is a risk of sugar high and low. But in summer there are some fruits that work as a panacea for diabetes patients.

Jamun- This is a very good option for diabetes patients. Fiber, antioxidants, vitamins are also found in it. Jamboline is found in berries, due to which diabetes remains under control. It promotes the production of insulin in the body. This diabetes acts as a panacea for patients. Jamun seeds are also beneficial in controlling sugar. Eating powder of its seeds has many health benefits.

Benefits of berries

• Sugar Control- The gambocin element found in berries is beneficial for controlling sugar in the body.
• Improvement in insulin production – Due to this, insulin is produced in the body properly. This keeps the level of sugar correct.
• Beneficial in the digestive system- Fiber is found in berries. Which helps in strengthening the digestive system. This removes acidity, constipation problem.
• Cold- The berries cool the body. It is used for panacea treatment in summer. People can also eat berries in salad or raita.

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Benefits of Sea Bakthorn: In today’s part-filled race, we can finalize our place. Due to lack of time and unbalanced food, there is a deficiency of vitamins, nutrients and nutrients in our body, due to which our health gradually increases.

What is Sea Bakthorn?

Buck Sithorn is a medicinal plant. Bakthorn’s name is known, if you are thinking that there is a plant in this sea, then you are wrong. Actually, not in the sea but in the hilly areas of India like Himachal, Uttarakhand, Leh and Sleep. It has excess of small nutrients nutrients. It has been used for a long time in fruits Ayurveda, Greek and modern medicine. Despite being small in appearance, it is very dangerous for health and gives necessary nutrition to the body.

Buck Cethorn: Crazy for heart, mercury and sugar

According to the US National Library of Medicine, Bakthorn has a compound of a bioxyke company, which are quite miraculous for the body. This fruit helps to keep the heart healthy, which can reduce the risk of heart attack and stroke. Also, it is also helpful in controlling blood sugar and has the ability to prevent cancer. Apart from this, it is also considered very important to protect the launch.

Skin is a boon for skin and health
Sea Bakthorne contains vitamin C, E, beta-carotene, omega fatty acids and many antioxidants, which help protect the body from diseases. This fruit is especially beneficial for the skin – it reduces wrinkles, enhances the skin and gives relief in problems like dry skin or eczema. Also, it also protects the sun from harmful rays.

Strengthens immunity and digestive system

C Bakthorne also gives relief in digestion such as gas, constipation and indigestion. It reduces intestinal inflammation and helps digest food. The omega-7 present in it is also very useful in the problem of dryness of the eyes.

Special beneficial for women

C Bakthorne helps to balance women’s hormones. Especially the mood during menopause gives relief in problems like swing, heat and fatigue. It also works to give strength and energy to the body.

Also read- Makhana is full of nutrition, why is it called Fox Nuts in English? Interesting reason

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