Nowadays, as soon as we go to a shop, our eyes first fall on those things which are written sugar-free, low-calorie or guilt-free. We feel that if there is no sugar then the thing will automatically be good for health. Especially due to fear of diabetes or to keep weight down, people have started taking sugar-free sweets, biscuits, chewing gums, protein bars and diet drinks instead of regular sugar. But the question is whether sugar-free is really completely safe or are we unknowingly harming our body, especially the liver. So let us know that if you repeatedly take sugar free to avoid diabetes, then how it ruins the liver.

Increasing trend of diabetes and sugar-free

Diabetes is spreading very fast in today’s lifestyle. According to the 2024 data of America’s CDC, about 3.84 crore people are suffering from diabetes there, and the surprising thing is that about 87 lakh people do not even know that they have diabetes. In such a situation, people think that if they give up sugar and adopt sugar-free things then they will be safe, hence sweeteners like aspartame, sucralose and sugar alcohol are being used instead of refined sugar. One of these is sorbitol.

What is sorbitol?

Sorbitol is a type of sugar alcohol, which is used in low-calorie and sugar-free products. It is commonly found in sugar-free chewing gum, protein bars, low-calorie snacks, cough syrups, some medicines, and some fruits (such as apples, pears). Till now, sorbitol has been considered a better and safer option than sugar. But now questions are being raised on this.

How does it ruin the liver?

Scientists from America’s Washington University (St. Louis) have recently conducted an important study, which has been published in a prestigious journal named Science Signaling. This research was led by Dr. Gary Patty. His team has already proven that fructose (a type of sugar) can cause liver damage and promote fatty liver and even cancer cells. In this new study, scientists found that sorbitol is just one step away from fructose and can cause the same harm in the body that fructose does.

What does sorbitol do in the body?

According to research, when we eat food, glucose (sugar) increases in our body. This glucose can be converted into sorbitol after going into the intestine. Then the sorbitol reaches the liver through the intestine. In the liver, it gets converted into fructose and this is where the problem starts. Fructose is considered a major cause of fatty liver disease, which is affecting about 30 percent of adults worldwide today.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nowadays people have left sugar and start using sugar-free tablets or sugar-free products to stay healthy. Especially people who live by diabetes or weight gain, often rely on these fake sugar-free things. According to experts, natural things are always better. Nowadays sugar-free diet is getting a lot of boost. But do you know that these things can also harm your health gradually.

If you are using sugar-free things, then take some care. The use of them more and without knowledge can harm your health instead of benefiting. In such a situation, let us know that you are not messing with health in the name of sugar-free and how is it harming you.

Sugar-free damage

Effect on digestive system – Research has found that sugar-free things affect our digestion. This reduces hunger and does not get the necessary nutrition.

Weakness and lack of energy – Due to sugar-free things, appetite seems to be less, when there is no appetite and the body does not get the right calories, then you can feel fatigue and weakness.

Blood pressure and heart disease – If you have high blood pressure with diabetes, then the use of sugar-free can be dangerous. This can increase blood pressure and there is a risk of heart diseases.

Cancer risk – Many sugar-free products contain a chemical called Sacrin, which can cause a serious disease like cancer in the body.

Bad effect on eyes – Most people who eat sugar-free things for a long time, then their eyesight can be weak.

Can sugar-free diet be beneficial?

Nowadays sugar-free diet is very much in trend and people are following this most. People think that this will reduce weight, blood sugar will be under control and heart will be healthy. In this diet, sugar items like sweets, soft drinks, biscuits are all removed and to maintain sweetness, sugar subsidies such as artificial or natural sweeteners are used. In some cases, sugar-free diet beneficial

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator