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Diabetes has become a very common disease in India, due to which millions of people are struggling. From time to time, many studies keep coming up regarding this disease, but recently a new report submitted to the central government has caught everyone’s attention. This report claimed that regular yoga practice can reduce the risk of type-2 diabetes by 40%. The special thing is that it is more beneficial for those who are more at risk of this disease, such as who already have a diabetic in the family. This report is based on the prevention of yoga and type-2 diabetes and is scientifically prepared.

What is special in the report?

This report has been prepared by the Research Society for the Study of Diabetes in India (RSSDi), which was led by the famous endocrinologist Dr. S.K. V. Madhu has done. This is the first time that yoga has been linked to the prevention of type-2 diabetes in a scientific study. Till now most research was focused on those who are already suffering from diabetes. But this new report focuses on those who are more likely to have diabetes.

Some special yoga rugs have been mentioned in the report, which have proved to be helpful in preventing this disease. These asanas not only improve physical health, but also help reduce stress and improve the use of insulin in the body. However, this report is currently based on non-medical (non-clinical) observations and has been sent for more tests. This means that there will be further intensive research on it in the coming time, so that the benefits of yoga can be understood more clearly.

Sangam of yoga and modern science

Union Minister of Science and Technology, Dr. Jitendra Singh, who himself is a senior diabetologist, has described this report as a scientific confirmation of India’s traditional health system. He said that this study shows that ancient genres like yoga can give an effective solution to health problems with modern science. Dr. Singh also informed that the Department of Biotechnology is doing further research in this direction, so that it can be understood how effective yoga and other traditional measures can be in the prevention and treatment of diabetes.

Increasing danger of diabetes

Diabetes is increasing rapidly in India. Bad lifestyle, stress, wrong eating and low physical activity are the main reasons. Type-2 diabetes occurs when the body is unable to use insulin properly or make sufficient insulin. This disease not only affects physical health, but can also give rise to serious complications like heart disease, kidney problems and eye diseases. In such a situation, natural and cheap measures like yoga can bring a big change in prevention of this disease.

Why is yoga beneficial?

Yoga not only keeps the body fit, but also improves mental health. It reduces stress, which is a major cause of diabetes. Some postures of yoga, such as Surya Namaskar, Dhanurasana, Bhujangasana and Paschimottanasana, improve blood circulation in the body and increase insulin sensitivity. In addition, exercises such as pranayama and meditation help reduce stress, which helps in controlling blood sugar level.

Also read: Chicken is sure to get cancer every day! Survey revealed the truth

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Vyatipat yog 2025: Yogas have special significance in astrology. One of these is a rare and important yoga business. According to the Hindu calendar, Vytipat Yoga is being made on 26 July. These 27 regular yogas are extremely inauspicious and harsh yoga.

It is believed that during this time, new or mangled work, purchase-sale, big agreements, marriage, home entry, new business and any kind of investment should be avoided. If work cannot be avoided for some reason, then he should do Abhijeet Muhurta, Guru Pushya or Shubh Chaughdiya Muhurta.

When is the business yoga!
In the month of July 2025, the beginning of Vytipati Yoga will start at 5.32 am on July 26. The end of this yoga will be at 4.6 am the next day on July 27.

• Vytipat yoga on 26 July Saturday
• Start morning 5:32
• Final morning 4:06

Take rare remedies in business yoga
According to Dhameshwar Acharya, Vytipat is making yoga on 26 July 2025. During this, taking special measures brings positive changes in life. According to beliefs, Vytipat Yoga is a very favorite yoga of Shiva.

During this time, any person who is having the condition of Saturn, Mars, Rahu-Ketu or Sadesati, then he should recite Shiva Stotram. By doing this, you get freedom from all kinds of defects.

What is Vyatipata Yoga?
One of the 27 yogas is also daily, which is formed by the sum of the sun and the moon. Vytipat Yoga is considered to be harsh, defective yoga in the scriptures, which enhances the chances of obstacles, bhmra, disputes, accidents and imbalances in life. During this time, one should avoid doing any auspicious work.

What works should be avoided to do on 26 July? (Don’ts)

• Avoid performing rites like marriage, engagement, home entry, naming, Mundan during Vyatipat Yoga.
• The introduction of new business or signing large investment/agreement provides inauspicious results.
• One should also avoid purchasing expensive property or vehicle.
• One should also avoid going on a long journey.

What to do? (Do’s)

• During the Vyatipat Yoga, chanting Mahamrityunjaya Mantra should be chanting, “Om Trimbakan Yajamhe…” Also recite Hanuman Chalisa and Ganapati Atharvashirsha.
• Worship Shiva with Rudrabhishek, worship Hanuman ji and Ganesha.
• During the Vyatipat Yoga, black sesame, mustard oil, black cloth, blanket or food, water should be donated in charity.
• On this day, practice, self-consciousness, fasting and fasting, internal discipline and negativity-review practice should be done.
• On the day of Vyatipat Yoga, working with Abhijeet Muhurta, Shubh Chaughdiya or special auspicious ascendant, if it is not possible to avoid.

Why is Vyatipat Yoga inauspicious?
According to the Indian astrology tradition, some yogas like Vikas and Vaidhriti have been considered an indicator of malice, confusion, iniquity. This time is considered against stability and balance, so obstruction or result may not be favorable in auspicious works.

FAQ

Q1. What is Vyatipat Yoga?
A1. One of the 27 yogas is also daily, which is formed by the sum of the sun and the moon. Vytipat Yoga is considered to be harsh, defective yoga in the scriptures, which enhances the chances of obstacles, bhmra, disputes, accidents and imbalances in life.

Q2. When is Vyatipat Yoga?
A2. In the month of July 2025, the beginning of Vytipati Yoga will start at 5.32 am on July 26. The end of this yoga will be at 4.6 am the next day on July 27.

There was a time when yoga was considered only the medium of spiritual peace and physical strength, but now this picture has changed. Today yoga has become a new career option worldwide. Especially the youth of India are taking fast steps in this field, because there is heavy demand of yoga trainers in the country as well as abroad.

How to make a career in yoga?

If you also want to make yoga your profession, then it can start only after 12th. Physical and mentally fit students can enroll in courses related to yoga. In this field, studies from initial courses to PhD can be done.

Also read- NEET Cutoff Marks 2025: How many numbers will the government medical seat get? Know the possible cutoff for General, OBC and SC-ST

Major courses related to yoga

• Certificate in Yoga (3 to 6 months)
• Diploma in Yoga Education (1 year)
• BA/BSc in Yoga (3 years)
• MA/MSc in Yoga (2 years)
• PG Diploma in Yoga Therapy

Where are the courses?

Essential certification

Certificate from Level 1 to Level 3 by YCB (Yoga Certification Board). Yoga courses supported by WHO from RYT-200/500 Yoga Alliance (USA). After these certifications, your professional identity is also strong.

Where are career opportunities?

• You can teach in schools, colleges, institutions by becoming a yoga instructor/teacher
• Yoga therapists can work in a hospital or clinic
• Opportunities in multinational companies as corporate wellness coaches
• Online classes or workshops by becoming freelance yoga coach
• Can open your own wellness center

There is also a lot of demand abroad

Not only India, in countries like America, Britain, UAE, Japan, there is a great demand for Indian yoga trainers due to increasing interest for yoga. Along with working there, good salary is also available.

Also read: Recruitment of 250 posts of apprentice in LIC Housing Finance, Golden opportunity for graduates, exam on July 3

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Tadasana is beneficial for strengthening muscles: If ‘Yoga’ is called a precious gift of Indian culture, then it will not be wrong, because doing yoga not only benefits physically but also balances mental and spiritual health. Today we will talk about ‘Tadasana’ which is also called ‘Palm Tree Pose’ or ‘Mountain Pose’. It is a fundamental asana of ‘yoga’, which not only provides stability and balance to the body, but also helps to calm and focus the mind.

Tadasana is the beginning of any yoga

‘Tadasana’ is considered to be the beginning of yoga, as it is the basis of many and many rugs. Its simplicity makes it suitable for people of all ages and levels. Actually, ‘Tadasana’ is a standing yoga posture performed, in which both legs are added while keeping the body straight and the hands are raised upwards or attached to the head. The name of this asana comes from ‘palm’ (palm tree), because its currency is like long, straight and strong tree. This asana helps to improve the body’s posture, strengthen muscles and increase physical balance.

Many benefits to physical and mental health

Regular practice of ‘Tadasana’ provides many benefits to physical and mental health. This asana helps to straighten the spinal cord and improve the body’s posture. This is especially beneficial for those who work for a long time and work. In addition, this asana strengthens the muscles of the legs, thighs, waist and abdomen. At the same time, it increases the balance of the body and provides stability to the legs, which reduces the risk of falling.

Along with this, it also works to improve digestion. This asana puts a mild pressure on the stomach organs, which improves the digestive system. In addition, doing Tadasana with deep breath calms the mind and provides relief in problems like stress, anxiety.

PM Narendra Modi also told beneficial

The benefits of doing ‘Tadasana’ can be gauged from the fact that last year Prime Minister Narendra Modi also shared his AI-Janred video. He had said, “Tadasana is very good for the body. It gives more strength to the body.”

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