Actress Shilpa Shetty is one of those divas of Bollywood, who is very conscious about her health. Along with doing yoga on Monday, he gave necessary information to the women.

The actress shared a video of her workout session on Instagram. In the video, Shilpa is seen doing upside down yoga pose. The actress is seen doing this pose with great precision and control.

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Special advice for women

Through this video, she told that women should avoid doing certain exercises and reverse poses during their periods. Shilpa shared the video and wrote, ‘Every yoga posture makes you strong and flexible both in body and mind.’

Describing the benefits of the pose, he wrote, ‘Regular practice of this pose improves blood flow in the brain, thyroid and parathyroid glands function properly. Also, it helps in reducing stress and anxiety. Digestion improves and the face gets a natural glow. Also the muscles of neck, shoulders and stomach become stronger.

In the last post, after explaining the benefits of yoga, the actress explained the precautions related to it. He wrote, ‘If you have high blood pressure, heart disease, glaucoma, neck pain or slip disc problem, then do not do this asana. Women should avoid this asana during menstruation.

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According to the General Yoga Protocol of the Ministry of AYUSH, ‘Ulta Yoga Pose’ or inversion specifically includes Sarvangasana and Viparitakarani. These asanas move the blood in the body towards the head. Those who are new, should do this asana under the supervision of a yoga expert.

By doing this regularly, the body’s relaxing nerve system becomes active and also reduces tension. The body’s strength to fight diseases increases. Also, the body gets energy and freshness.

‘Gori Ma’am’ i.e. Saumya Tandon of the TV serial ‘Bhabiji Ghar Par Hain’ is celebrating the success of her film ‘Dhurandhar’ these days. Amidst this happiness, he has also given a very inspiring message to his fans. Saumya says that fitness is not a task that can be left midway but it is a lifelong commitment for oneself. He especially told women that no matter what the circumstances, they should never stop taking care of their body.

Fitness journey and social media posts
Saumya has shared many pictures of her workout on social media. In these she is seen doing aerial yoga, planks, TRX workout and Pilates. Talking about his fitness journey, he wrote that yoga, Pilates and weight training have been a part of his daily routine for years. “Never stop,” he insisted. Be it knee injury, pregnancy or sciatica, whatever the condition, just keep going. Your body is the best investment in the world. Soumya has also advised women to do weight lifting.

Started career with modeling
Saumya Tandon started her career with modeling. In 2006, she was the first runner-up of Femina Cover Girl. After this he has also worked in international projects. Like the 2008 Afghan serial ‘Khushi’, in which she played the lead role of an Afghan female doctor. On the big screen, she got recognition for the role of Kareena Kapoor’s sister ‘Roop’ in Imtiaz Ali’s film ‘Jab We Met’.

‘Gori Ma’am’ in the world of TV
In the year 2015, Soumya was associated with the comedy show ‘Bhabiji Ghar Par Hain’. Here her character of Anita Bhabhi whom people lovingly call ‘Gori Ma’am’. Was liked in every household. This role gave him special recognition in the world of TV. And his fans became crazy about both his fitness and style.

Film ‘Dhurandhar’ and important characters
Saumya played the role of Rahman dacoit’s wife in the film ‘Dhurandhar’ directed by Aditya Dhar. The film stars Ranveer Singh, Akshay Khanna, R. Veteran actors like Madhavan, Sanjay Dutt and Arjun Rampal are included. The film is based on real events and missions conducted by India’s intelligence agency RAW such as ‘Operation Lyari’ and the 2008 Mumbai attacks. Besides, Manav Gohil, Sara Arjun and Gaurav Gera are also seen in supporting roles in the film.

Meditation Benefits: Yoga Guru Baba Ramdev recently gave the message of health and discipline to the country and the world through a Facebook Live session from Patanjali Sanyas Ashram. While doing yoga asanas and pranayama with his team, he emphasized that human energy is an invaluable resource, which should be used to maintain health and channel it in the right direction instead of wasting it in fighting diseases.

According to Ramdev Baba, yoga is effective only when there is complete harmony between mind and breath. During the session, he underlined the importance of concentration in Pranayama and told that discipline, awareness and preventive health are the solutions to the physical and mental problems of modern life.

Traditional medicine and ‘rejuvenation’

This session featured special discussion on traditional yogic and therapeutic practices. Baba Ramdev mentioned ancient purification methods like Shank Prakshalan, Colon Therapy, Basti and Panchakarma-Shatkarma. He described these methods as time-tested for internal purification and ‘kayakalp’ (overall rejuvenation). According to him, these exercises help in enhancing digestive health, metabolic balance and overall vitality when done under guidance.

Impact of yoga on modern diseases

Contemporary lifestyle concerns such as obesity, Type 1 and Type 2 diabetes were also addressed during the session. Ramdev cited historical and current research related to insulin-dependent patients to explain how yoga, meditation and a systematic exercise routine can serve as adjunctive approaches along with conventional medical treatment. He clarified that these exercises are not a substitute for medical treatment, but complementary tools for wellness.

Opportunities and accessibility in the wellness sector

The yoga guru also threw light on mental clarity, stress management and emotional balance through meditation. Apart from this, he also mentioned the emerging employment opportunities in the wellness sector, which are opening new avenues for trained yoga instructors. Finally, he said that through Patanjali’s platform, people can access these wellness therapies from the comfort of their homes, making traditional health practices more accessible to the general public.

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Diabetes has become a very common disease in India, due to which millions of people are struggling. From time to time, many studies keep coming up regarding this disease, but recently a new report submitted to the central government has caught everyone’s attention. This report claimed that regular yoga practice can reduce the risk of type-2 diabetes by 40%. The special thing is that it is more beneficial for those who are more at risk of this disease, such as who already have a diabetic in the family. This report is based on the prevention of yoga and type-2 diabetes and is scientifically prepared.

What is special in the report?

This report has been prepared by the Research Society for the Study of Diabetes in India (RSSDi), which was led by the famous endocrinologist Dr. S.K. V. Madhu has done. This is the first time that yoga has been linked to the prevention of type-2 diabetes in a scientific study. Till now most research was focused on those who are already suffering from diabetes. But this new report focuses on those who are more likely to have diabetes.

Some special yoga rugs have been mentioned in the report, which have proved to be helpful in preventing this disease. These asanas not only improve physical health, but also help reduce stress and improve the use of insulin in the body. However, this report is currently based on non-medical (non-clinical) observations and has been sent for more tests. This means that there will be further intensive research on it in the coming time, so that the benefits of yoga can be understood more clearly.

Sangam of yoga and modern science

Union Minister of Science and Technology, Dr. Jitendra Singh, who himself is a senior diabetologist, has described this report as a scientific confirmation of India’s traditional health system. He said that this study shows that ancient genres like yoga can give an effective solution to health problems with modern science. Dr. Singh also informed that the Department of Biotechnology is doing further research in this direction, so that it can be understood how effective yoga and other traditional measures can be in the prevention and treatment of diabetes.

Increasing danger of diabetes

Diabetes is increasing rapidly in India. Bad lifestyle, stress, wrong eating and low physical activity are the main reasons. Type-2 diabetes occurs when the body is unable to use insulin properly or make sufficient insulin. This disease not only affects physical health, but can also give rise to serious complications like heart disease, kidney problems and eye diseases. In such a situation, natural and cheap measures like yoga can bring a big change in prevention of this disease.

Why is yoga beneficial?

Yoga not only keeps the body fit, but also improves mental health. It reduces stress, which is a major cause of diabetes. Some postures of yoga, such as Surya Namaskar, Dhanurasana, Bhujangasana and Paschimottanasana, improve blood circulation in the body and increase insulin sensitivity. In addition, exercises such as pranayama and meditation help reduce stress, which helps in controlling blood sugar level.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Vyatipat yog 2025: Yogas have special significance in astrology. One of these is a rare and important yoga business. According to the Hindu calendar, Vytipat Yoga is being made on 26 July. These 27 regular yogas are extremely inauspicious and harsh yoga.

It is believed that during this time, new or mangled work, purchase-sale, big agreements, marriage, home entry, new business and any kind of investment should be avoided. If work cannot be avoided for some reason, then he should do Abhijeet Muhurta, Guru Pushya or Shubh Chaughdiya Muhurta.

When is the business yoga!
In the month of July 2025, the beginning of Vytipati Yoga will start at 5.32 am on July 26. The end of this yoga will be at 4.6 am the next day on July 27.

• Vytipat yoga on 26 July Saturday
• Start morning 5:32
• Final morning 4:06

Take rare remedies in business yoga
According to Dhameshwar Acharya, Vytipat is making yoga on 26 July 2025. During this, taking special measures brings positive changes in life. According to beliefs, Vytipat Yoga is a very favorite yoga of Shiva.

During this time, any person who is having the condition of Saturn, Mars, Rahu-Ketu or Sadesati, then he should recite Shiva Stotram. By doing this, you get freedom from all kinds of defects.

What is Vyatipata Yoga?
One of the 27 yogas is also daily, which is formed by the sum of the sun and the moon. Vytipat Yoga is considered to be harsh, defective yoga in the scriptures, which enhances the chances of obstacles, bhmra, disputes, accidents and imbalances in life. During this time, one should avoid doing any auspicious work.

What works should be avoided to do on 26 July? (Don’ts)

• Avoid performing rites like marriage, engagement, home entry, naming, Mundan during Vyatipat Yoga.
• The introduction of new business or signing large investment/agreement provides inauspicious results.
• One should also avoid purchasing expensive property or vehicle.
• One should also avoid going on a long journey.

What to do? (Do’s)

• During the Vyatipat Yoga, chanting Mahamrityunjaya Mantra should be chanting, “Om Trimbakan Yajamhe…” Also recite Hanuman Chalisa and Ganapati Atharvashirsha.
• Worship Shiva with Rudrabhishek, worship Hanuman ji and Ganesha.
• During the Vyatipat Yoga, black sesame, mustard oil, black cloth, blanket or food, water should be donated in charity.
• On this day, practice, self-consciousness, fasting and fasting, internal discipline and negativity-review practice should be done.
• On the day of Vyatipat Yoga, working with Abhijeet Muhurta, Shubh Chaughdiya or special auspicious ascendant, if it is not possible to avoid.

Why is Vyatipat Yoga inauspicious?
According to the Indian astrology tradition, some yogas like Vikas and Vaidhriti have been considered an indicator of malice, confusion, iniquity. This time is considered against stability and balance, so obstruction or result may not be favorable in auspicious works.

FAQ

Q1. What is Vyatipat Yoga?
A1. One of the 27 yogas is also daily, which is formed by the sum of the sun and the moon. Vytipat Yoga is considered to be harsh, defective yoga in the scriptures, which enhances the chances of obstacles, bhmra, disputes, accidents and imbalances in life.

Q2. When is Vyatipat Yoga?
A2. In the month of July 2025, the beginning of Vytipati Yoga will start at 5.32 am on July 26. The end of this yoga will be at 4.6 am the next day on July 27.