Heat Rash And Prickly Heat Home Remedies: As the temperature increases in the summer season, sweat, stickiness and skin related problems start troubling people. One of these problems is heat rash, which is called heat rash or miliaria in medical language. This problem can happen to anyone from children to adults, but small children and people with sensitive skin are more at risk. Due to this, the skin starts swelling and problems like red rash, burning sensation, prickling as well as severe itching start.

Often people start using prickly heat powder to get relief from prickly heat, but in many cases this powder can clog the pores further, which can increase the problem. Experts believe that the best way to cure heat rashes is to keep the skin cool and dry. Apart from this, some easy home remedies can also help in providing relief. So let us know how to take care of yourself in case of heat rash in the scorching heat.

When does heat rash occur?

Heat rash occurs when body sweat gets trapped under the skin. The small tubes that expel sweat get blocked and sweat starts accumulating inside the skin. Due to this, red rashes appear and itching as well as burning sensation is felt in the affected area. This problem is seen especially in hot and humid weather. Prickly heat is more prevalent in the neck, chest, back, thighs and areas with skin folds.

What are the symptoms of heat rash?

Symptoms of heat rash may seem minor in the beginning, but with time they become quite bothersome. In this, small red rashes appear on the skin, in which severe itching, burning and pricking can be felt. Apart from this, slight swelling may also appear in the skin of the affected area and this problem increases due to sweating. Especially in hot and humid environment, the rash starts to sting more. Due to heat rash in children, restlessness may increase and they start scratching that area again and again, which can also increase the risk of skin infection.

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How to take care of yourself in case of heat rash in the scorching heat?

1. Cold Compress – If cold compress is applied on the affected area, then the burning sensation and swelling can get relief quickly. For this, instead of applying ice directly on the skin, use it wrapped in a clean cloth. Fomentation can also be done by soaking a cloth in cold water.

2. Make a habit of bathing with cold water – Bathing with cold water once or twice a day reduces the skin temperature. This provides relief from itching and burning. It also helps in opening the pores by clearing the sweat and dirt accumulated on the skin.

3. Use calamine lotion and aloe vera gel – Calamine lotion helps in reducing itching by cooling the skin. Aloe vera gel has anti-inflammatory properties, which can soothe redness and swelling. Apply fresh aloe vera gel on the affected area and wash it after some time.

4. Oatmeal and baking soda are also beneficial – Antioxidant and anti-inflammatory properties are found in oatmeal, which can help in soothing the skin. Oats can be ground and applied into a paste. Apart from this, a paste prepared by mixing baking soda in water can also help in reducing itching and burning sensation.

5. Wear cotton clothes and keep the body cool – It is considered best to wear loose and cotton clothes to prevent heat rashes. Synthetic clothes can trap sweat and increase discomfort. Use fan or AC inside the house and protect the body from overheating.

Pay special attention to these things also

1. Keep your body hydrated by drinking plenty of water and liquid drinks.

2. Consume coconut water, lemon water, sattu and lassi.

3. Keep changing children’s diapers from time to time.

4. Avoid heavy moisturizers and products that can clog pores.

5. If heat rash does not heal for several days, starts forming pus or appears with fever, consult a doctor immediately.

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Summer Health Tips: As soon as the summer season arrives, the heat of the sun starts increasing the problems of the people. The ferocious form of the sun is visible in the month of June. The temperature is breaking its own records every day. The condition of people has become miserable due to the temperature crossing 42 to 45 degrees Celsius every day. Also, due to heat wave and scorching sun, people are becoming victims of many problems. In such a situation, it is important that people take care of themselves. Especially for those people who work outside all day long, like laborers, delivery boys, traffic policemen, or farmers, they have to face the most problems.

Many times people become so busy with work that they ignore the needs of their body. But continuous exposure to strong sunlight can cause serious problems like dehydration, dizziness, fatigue and heat stroke. In some cases this condition can also become fatal. Therefore, during the summer season, along with work, it is equally important to take care of your health.

The most important thing is to keep the body cool

If you have to stay in the sun for a long time, then first of all it is important to keep your body hydrated. Keep in mind that before leaving the house, drink enough water and keep a water bottle with you. Do not drink water only when you feel thirsty, but keep drinking water at regular intervals. Apart from this, lemon water, coconut water, buttermilk and home made sherbet also help in cooling the body. Whenever you return home from outside, drink normal temperature water instead of drinking very cold water immediately. Due to this, the body does not get shocked by sudden change in temperature. Also, light colored loose clothes should be worn, so that air can easily reach the body and less heat is felt.

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Never make this mistake after returning home

Many people sit directly in front of a fan or AC as soon as they come in from the sun, which can be harmful for the body. After coming from outside, rest for a few minutes and let the body temperature return to normal. Only after this wash the face, hands and feet with cold water. If possible, you can also take bath. This provides relief to the body and reduces fatigue. Eating fresh fruits after working in summer is also considered very beneficial. Fruits like watermelon, melon, cucumber and orange have high water content, which helps in fulfilling the water deficiency in the body. Besides, they also provide energy to the body.

Small precautions can save you from big problems

Ignoring your health during the summer season can prove costly. If you feel headache, excessive sweating, dizziness, weakness or confusion during work, do not ignore it as normal fatigue. According to the doctor, these could be early signs of heat stroke. In such a situation, immediately go to a shady place, drink water and rest. By taking a little caution and adopting right habits, you can keep yourself safe in summer and avoid many serious problems.

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