Extreme Heatwave: Nautapa is going to start from 25th May, which will continue till 2nd June. These nine days are considered the hottest time of the year. During this time, the heat of the sun becomes very intense, due to which the temperature increases rapidly and the risk of heat stroke increases. According to the Meteorological Department, the temperature rises significantly during the nine days of Nautapa, which has a direct impact on people’s health.

Doctors and weather experts say that it can be most dangerous to go out of the house between 12 noon to 3 pm during Nautapa. At this time the sun is very strong and the body starts getting dehydrated quickly. If there is no urgent work, people are being advised to stay indoors at this time. It is also said that it is necessary to cover the head and face while going out. According to the report, staying in the sun for too long during Nautapa can increase problems like heatstroke, dizziness and weakness rapidly.

What harm can strong sunlight cause to the body?

During Nautapa the body temperature starts increasing rapidly. If the body does not get water and coolness on time, there may be a risk of heatstroke. Due to this, problems like severe headache, dizziness, vomiting, weakness and unconsciousness can occur. Sometimes, if the condition worsens, even a person’s life may be in danger. According to doctors, continuous exposure to sunlight causes deficiency of water and essential minerals in the body. This is the reason why people start getting tired quickly. In such a situation, the effect of heat is more on children, elderly people and people working outside. Also, health experts say that if a person feels very dizzy or his body feels very hot, then he should immediately be taken to the shade and given water or ORS.

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How to keep yourself safe in Nautapa

According to experts, it is important to take special care of eating habits and daily habits during Nautapa. Also, one should not leave the house on an empty stomach because it increases the risk of heat stroke. Things like watermelon, cucumber, melon, curd and buttermilk are considered beneficial for keeping the body cool. Apart from this, local drinks like coconut water, lemon water, wood apple juice and aam panna help in keeping the body hydrated. In which doctors advise to wear light and cotton clothes so that air can easily reach the body. In such a situation, it is important to use a hat, towel or umbrella while going out in the sun. It has also been said in the report that one should avoid drinking too cold water and water from an earthen pot is considered better.

Negligence can prove costly

Even small carelessness during Nautapa can cause big problems. Doctors say that one should avoid doing heavy work in the afternoon and staying in the sun for too long. Besides, oily and spicy food can also increase body heat. If anyone experiences persistent weakness, vomiting, high fever or difficulty in breathing, then they should immediately contact a doctor. According to experts, during the days of Nautapa, the most important thing is to avoid dehydration in the body and avoid strong sunlight. The effects of this extreme heat can be reduced to a great extent only by eating right, adequate water and a little caution.

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Curd and Sugar Benefits Before Leaving Home: Whenever children are leaving the house for some urgent work, then the mother feeds us necessary by putting sugar in a spoon of curd. In childhood, all of us have seen and done this too. But have you ever wondered why this is the reason behind it? After all, why eating curd and chinese before leaving home is as important as it was.

Let me tell you, feeding curd and sugar in India is a common tradition. You are going to take the exam, have gone out for interview or go to some important work, grandmother or your mother in the house says, “Just go to eat curd and chinese. There is a very important reason behind it. Know what is that special reason-

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Is considered a source of energy

Let me tell you, Chinese is an easy source of glucose and yogurt is good for protein. When we leave the house, the curd and sugar immediately gives energy and prepare the body for the day-long challenge.

Improves digestion

Good bacteria present in yogurt make the digestive system strong. By going out of this, there is any stress -free environment or food is bad, the risk of stomach problems is low.

Heat can avoid stroke

In summer, curd and sugar cools. This home recipe is very effective in protecting from the strong sunlight and heat stroke. Therefore, it is also considered a natural remedy.

Relieves mental stress

Examination, interview or any big work, when in tension, the curd and sugar immediately improves the mood. Its sweet taste keeps the brain cool. Which calms you and increases confidence.

Curd and sugar food is considered auspicious

There is also a cultural expression in it, when someone leaves the house after eating sweet, then the elders feel that everything will be good. This positive thinking directly affects our performance.

There is some understanding behind every tradition. Curd-Chinese is not just a religious ritual, but from a scientific point of view. Today, when we are spending money on energy drinks and probiotic capsules, easy, cheap and home remedies like curd and sugar are in front, we can keep you healthy.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Moong dal benefits in summer: As the summer season comes, there is a problem of fatigue and dehydration in the body. If you also want to be healthy in this scorching heat and keep the body cool from within, then include moong dal in the diet of rituals. Moong dal is not only light and easily digested, but it also helps in keeping the body cool.

Why is moong dal special?

Moong dal is rich in protein, fiber, vitamin B, iron, calcium and antioxidants. It cools the stomach and helps to keep digestion fine. Apart from this, eating moong dal keeps the stomach light and the body gets energy.

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Benefits of eating moong dal

• Heat in the body reduces.
• Improves digestion.
• Makes the skin healthy.
• Helps in weight loss.
• Heart is beneficial for health.

How to eat moong dal?

In summer, a light-hearted khichdi of moong dal is a great option. Make it with vegetables and add some ghee, it will give both taste and nutrition together.

Make a soup by mixing light salt, black pepper and lemon in boiled moong dal.

Sprouting moong dal and eat as a salad. You can increase the taste by adding cucumber, tomato, lemon and little chaat masala.

If you want a healthy option in the morning breakfast, make moong dal cheela. It is full of protein and does not feel hungry for a long time after eating it.

How much quantity to eat moog dal?

There are enough 1 cup cooked moong dal or ½ cup sprouts a day. Eating excessively can cause gas or flatulence problems, so maintain balance. Try not to add more oil and spices to moong dal. Avoid eating sprouts at night, as these may seem heavy to some people. Moong dal soup or khichdi is the best option for children and the elderly. If the body is to be healthy and cool in summer, then start making moong dal a part of your diet. It is not only delicious, but also a treasure of health.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
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