Summer Health Tips: At present, the effect of intense heat and heatwave is being seen in many states of the country. According to the Meteorological Department, Nautapa is going to last from May 25 to June 2. During this time, the heat of the sun is considered to be the highest and the temperature can exceed 45 degrees in many areas. Keeping this in view, the Ministry of AYUSH and the Health Department have issued special advice for the people.

The ministry has suggested many home remedies to keep the body cool and hydrated. The most discussed among these is the advice of drinking milk mixed with sugar. The ministry says that it can help in giving energy to the body and protecting it from water deficiency. Apart from this, buttermilk, coconut water, lemon water, sattu and seasonal fruits have also been said to provide relief from heat.

Why is milk with sugar considered beneficial?

In extreme heat, water and essential minerals come out of the body through sweat. This causes problems like weakness, fatigue and dizziness. According to experts, essential elements like calcium, potassium, protein and water are found in milk, which help in giving strength to the body. Whereas sugar works to provide instant energy. For this reason, the Ministry of AYUSH has advised to drink milk with sugar during summer. Especially during the rainy season when the risk of heat stroke is high, it can give some relief to the body. Some doctors say that cold milk helps in cooling the body from inside and can reduce weakness. Even in Ayurveda, milk is considered to keep the body calm.

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Experts advised to exercise caution

However, many doctors and nutrition experts have also said that sugary milk may not be right for every person. People who have diabetes, obesity or stomach related problems should avoid taking too much sugar. Some people also have difficulty in digesting milk. Experts say that it should be adopted only as a home remedy and not as a complete solution to avoid heatwave. Besides, doctors have also said that drinks like ORS, coconut water, buttermilk and lemonade are necessary. He says that the most important thing in summer is to ensure that there is no shortage of water and essential minerals in the body. Therefore, instead of relying only on sugary milk, it is important to eat a balanced diet and drink more water.

Take care of your health like this in Nautapa

The Ministry of AYUSH has advised people to avoid going out in the strong afternoon sun. Especially during Nautapa, the risk of heat stroke increases significantly. Along with this, it has also been advised to wear light cotton clothes, drink more water and eat less fried food. According to the ministry, indigenous drinks like watermelon, cucumber, muskmelon, wood apple juice and sattu help in keeping the body cool. At the same time, children and the elderly need to be more careful during this time because they are quickly affected by heat. Experts say that if proper eating habits and precautions are taken, the extreme heat of Nautapa can be avoided to a great extent.

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Summer Health Tips: As soon as the summer season arrives, many people feel that their appetite has reduced compared to before. This change often causes concern, but it is not wrong to happen every time. Actually, according to experts, in extreme heat, the body changes the way it works to keep itself cool. For this reason, loss of appetite can be a normal process. The body’s metabolism slows down a bit so that it does not generate too much heat, which also reduces the desire to eat.

“The body slows down its appetite to cope with the heat”: Expert opinion

According to the doctor, “the body slows hunger to beat the heat”, that is, the body itself reduces hunger to avoid the heat. When the outside temperature is high, the body slows down the digestion process because digesting food takes energy and this increases heat in the body. This is the reason why one feels like eating light and less food in summer. This is a kind of adjustment of the body, by which it protects itself from overheating.

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When is loss of appetite considered normal?

If you are feeling a little hungry in summer but you are drinking water normally, are active and are not feeling any weakness, then this situation is considered normal. At such times, people often prefer fruits, salad, curd and liquid things. Besides, the body itself demands foods that are light and easily digested. This is a sign that the body adapts itself to the weather and there is no need to panic.

When can this become a danger signal?

However, it is not right to feel less hungry every time. If you do not feel hungry for a long time, start losing weight rapidly, feel weak, dizzy or dehydrated, then it should not be ignored. Also, it can be a sign of some internal problem or disease. Especially if loss of appetite is accompanied by vomiting, fever or constant fatigue, then it is important to contact a doctor immediately. This situation is not only an effect of weather but can also be a serious health problem.

How to keep yourself safe and healthy?

When you feel less hungry in summer, it is better to eat a balanced and light diet instead of eating too much forcefully. It is most important to keep the body hydrated, hence the intake of water, coconut water and juice should be increased. Also, taking small meals is beneficial. If you feel that your condition is different from normal, then do not be careless and seek medical advice in time. By eating right and being careful, you can maintain your health even in summer.

Also read: Heat affects not only the body but also blood pressure, know what warning the expert gave?

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Check out Below Health Tools-
Calculate your body mass index (BMI)

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