Spicy cumin water benefits: How would it feel if you have cold, chopped jaljira in your hand in the scorching afternoon? Its sour-taste taste not only cools the throat, but also lightens the stomach. The special thing is that Jaljira is not only amazing in taste, but is also very beneficial for health. Let’s know about the recipe of Jaljire and the benefits of its amazing.

For your information, let us know, it is very easy to make Jaljira and it does not require much material. Instantly, it is ready and you can enjoy it in summer.

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What is needed to make Jaljira?

2 teaspoon roasted cumin seeds

1 teaspoon black salt

1 teaspoon mango powder

1 teaspoon mint powder or fresh peppermous leaf

1/2 teaspoon pepper

1 teaspoon lemon juice

Taste white salt

Cold water- 2 glasses

Snowfall

What is the method of making?

First of all, mix all dry ingredients (cumin, black salt, mango powder, mint, black pepper) well.

Now add lemon juice and add cold water.

Mix it well and filter it.

Put ice in the glass and serve it immediately.

If you want, you can also add a little green coriander to enhance taste.

Tremendous benefits of Jalajire

The biggest advantage of Jaljira is that it strengthens your digestive system. The cumin and mint in it provide relief from problems like gas, acidity and indigestion.

Cumin and peppermint contain antioxidants that strengthen the body’s immunity. In summer it helps to keep the body healthy from inside.

If you are thinking of losing weight, Jaljira can help you in this. It boosts metabolism and reduces unnecessary craving.

There is a risk of heat and heat stroke in summer. Jaljira controls body temperature and provides coolness.

Jaljira is not only the best in taste, but also no less than any nectar for health. In the summer days, definitely include it in your routine and keep yourself full of freshness. Next time the heat is persecuted, leave the cold drinks of the market and try this healthy water -made healthy.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Gond katria and fennel water benefits: As soon as the summer season arrives, various effects start appearing on the body. Looing, dehydration, dizziness and increase in blood pressure-occurrence becomes common problems. In such a situation, we often resort to cold beverages found in the market. But do you know that there are such desi tips in our house, which can save you from all these problems? Gum katira and fennel water is one of the best remedies.

Glue Katira Cold Natural Source

Gum Katira is a natural glue that originates from the acacia tree. When it is soaked in water, it swells and becomes a gel. Consuming it in summer keeps the body cool and the risk of heat stroke is reduced to a great extent. Gum Katira not only relieves heat, but also strengthens the immune system.

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Fennel water detox and blood pressure controls

Fennel water is beneficial for digestion, as well as it cools the body from inside. The antioxidants and minerals present in fennel help to control blood pressure. Drinking fennel water in summer causes the body detox and the skin also starts glowing.

How to make gum katira and fennel water?

Soak 1 teaspoon of gum katira and 1 teaspoon of fennel in different water before going to bed at night.
In the morning, the gum katira will become like a gel and take fennel water lightly green.
Now add gum katira and fennel water in cold water in a glass. You can also add a little honey or lemon to taste.

When and how much to consume?

You can consume it in the morning on an empty stomach or in the afternoon. You can drink it not everyday, just 3 times a week.

During the summer season, when the body starts getting tired quickly and the fear of heat stroke remains, then the water of gum katira and fennel can become a simple and effective desi remedy. By including this easy recipe in your routine, remain healthy during the summer season.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator