Summer Health Tips: At present, the effect of intense heat and heatwave is being seen in many states of the country. According to the Meteorological Department, Nautapa is going to last from May 25 to June 2. During this time, the heat of the sun is considered to be the highest and the temperature can exceed 45 degrees in many areas. Keeping this in view, the Ministry of AYUSH and the Health Department have issued special advice for the people.

The ministry has suggested many home remedies to keep the body cool and hydrated. The most discussed among these is the advice of drinking milk mixed with sugar. The ministry says that it can help in giving energy to the body and protecting it from water deficiency. Apart from this, buttermilk, coconut water, lemon water, sattu and seasonal fruits have also been said to provide relief from heat.

Why is milk with sugar considered beneficial?

In extreme heat, water and essential minerals come out of the body through sweat. This causes problems like weakness, fatigue and dizziness. According to experts, essential elements like calcium, potassium, protein and water are found in milk, which help in giving strength to the body. Whereas sugar works to provide instant energy. For this reason, the Ministry of AYUSH has advised to drink milk with sugar during summer. Especially during the rainy season when the risk of heat stroke is high, it can give some relief to the body. Some doctors say that cold milk helps in cooling the body from inside and can reduce weakness. Even in Ayurveda, milk is considered to keep the body calm.

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Experts advised to exercise caution

However, many doctors and nutrition experts have also said that sugary milk may not be right for every person. People who have diabetes, obesity or stomach related problems should avoid taking too much sugar. Some people also have difficulty in digesting milk. Experts say that it should be adopted only as a home remedy and not as a complete solution to avoid heatwave. Besides, doctors have also said that drinks like ORS, coconut water, buttermilk and lemonade are necessary. He says that the most important thing in summer is to ensure that there is no shortage of water and essential minerals in the body. Therefore, instead of relying only on sugary milk, it is important to eat a balanced diet and drink more water.

Take care of your health like this in Nautapa

The Ministry of AYUSH has advised people to avoid going out in the strong afternoon sun. Especially during Nautapa, the risk of heat stroke increases significantly. Along with this, it has also been advised to wear light cotton clothes, drink more water and eat less fried food. According to the ministry, indigenous drinks like watermelon, cucumber, muskmelon, wood apple juice and sattu help in keeping the body cool. At the same time, children and the elderly need to be more careful during this time because they are quickly affected by heat. Experts say that if proper eating habits and precautions are taken, the extreme heat of Nautapa can be avoided to a great extent.

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Heat Cramps Symptoms and Causes : As soon as the summer season arrives, its effects on the body become clearly visible. Strong sunlight, humidity and sweat together make the body tired quickly. Many times people ignore it considering it to be normal fatigue, but this condition can later turn into heat cramps i.e. muscle pain and cramps caused by heat. This problem is especially seen in those people who work in the sun, exercise too much or do not drink enough water.

Heat cramps should not be taken lightly, as it can be the first sign of overheating of the body. If timely attention is not given, this condition can progress into a serious disease like heat exhaustion or heat stroke. In such a situation, let us know why the cases of heat cramps increase in summer and how to take care of yourself.

What are heat cramps?

Heat cramps are painful muscle spasms that occur due to overheating of the body and lack of water and essential minerals (electrolytes). These cramps usually occur in the legs, hands, stomach or around the abdomen and parts of the back. When we sweat too much, salt and essential elements are removed from the body. Due to this, the muscles are not able to function properly and stiffness or pain starts in them.

Why do cases of heat cramps increase in summer?

1. Lack of water in the body (dehydration) – There is more sweating in summer. If you do not drink enough water, there is dehydration in the body. This affects blood circulation and temperature control.

2. Deficiency of electrolytes – Elements like sodium, potassium and calcium are very important for the body. These help the muscles and nerves to function properly. These elements come out with sweat, which causes cramps.

3. Excessive physical exertion – Working in the sun, exercising or doing heavy work tires the body quickly and causes excessive sweating, which increases the risk of cramps.

4. Excessive heat and humidity – If you are in a very hot and closed place, where there is no proper flow of air, then the body is not able to cool itself. Due to this the body temperature increases.

5. Effect of age – Small children and the elderly are easily affected, the body of children is not able to control the temperature quickly and the elderly produce less sweat, due to which the body is not able to cool down.

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Symptoms of Heat Cramps

Heat cramps may start gradually or suddenly. Some of its common symptoms are severe pain or cramps in the muscles, sudden jerks or strains, excessive sweating, moist and red skin, weakness or fatigue and sometimes mild fever.

How to take care of yourself from heat cramps

1. If you or someone else gets heat cramps, move away from a sunny or hot place to a cool place and give the body rest.

2. Drink cold water, put wet clothes or a cold bandage on the body and sit near a fan or AC.

3. Take as much water and electrolytes as possible. Like normal water, coconut water, ORS or sports drink.

4. Slowly stretch the painful muscle and massage it lightly.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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