Heat Effect on Skin Aging, Have you recently felt that your skin is getting dry and filled with wrinkles? Have you started feeling more than before And They Also before age? If yes, then there can be a big reason for this increasing heat.

According to Dr. Surabhi Jain, “Summer does not just tired the body, but Aging Process Can also speed up. Rising temperature, strong sunlight and rising UV The rays take away the natural moisture of your skin and damage the cells, which can begin premature aging.

Today’s changing climate and ever increasing temperature have not only affected lifestyle, but also serious effects on skin and health Pouring Is. Excess heat and sun rays start to old skin cells quickly, due to which symptoms of old age start appearing before age.

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Plenty of water Drink And Hydrated Stay

Sweete in summer Through Water comes out quickly, which also reduces skin moisture. At least 8 a day It is necessary to drink glass water. Also of coconut water, buttermilk and fruits Juice Is also beneficial.

Sunscreen Don’t forget to apply

While getting out in strong sunlight SPF 30 Or above Sunscreen It is very important to apply. it Yours Protects the skin and fine Lines And Pigmentation Protects from

Antioxidants Take a diet rich in

Fruit, vegetables, Dry Fruits And found in seeds Vitamin A, C And E Aging To Slow Help in doing Especially include guava, orange, spinach and walnuts in your food.

Get sleep and reduce stress

Both sleep and increasing stress are responsible for wrinkles and dull skin. At least daily 8 Eating hours of sleep and meditation or yoga reduces stress.

Take care of the skin regularly

Wash face twice a day in summer, Hydrating Cream Applying and once a week Mild Scrub Or Face Mask It is necessary to apply. Keeping the skin clean and refreshing makes his age long.

Heat Now the weather is not just the weather, it is also affecting the age of your skin. But if you include these simple measures in your routine, then on time First You can avoid old age.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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AC Temperature for Health: As soon as the summer season arrives, AC is on office, house and car. As soon as the cold air is found, it seems as if you get relief. But can AC running at wrong temperatures become a threat to your health? Many times we reduce the temperature of AC so much in the cold air that it starts affecting the body. From headache, stiffness, skin dryness to breathing problems, all this can be the side effect of AC air.

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What should be the correct AC temperature?

According to the information, the AC temperature should be between 24 and 26 ° C.

This not only provides relief to the body, but also saving electricity and protection of environment.

The colder temperature can spoil the natural thermal balance of the body.

Cold air problems of AC

Cold-cough and sore throat: Very cold air affects the respiratory system, which can cause cold or allergies.

Skin dryness and itching: Skin moisture ends due to continuous AC.

Headache and eye irritation: Long stay in AC can cause dehydration, causing headaches and irritation in the eyes.

Still in joints: Especially in the elderly and children, a very cold environment can increase the problem of joints.

How to use AC safe

Keep the temperature at 24 or 26

Open the window of the room every 2 hours and let fresh air come.

Do regular cleaning and servicing of AC so that dust and fungus are not deposited.

Avoid the air of AC directly, the air should not fall straight on the body while sleeping.

AC gives relief in summer, but excessive cold air can gradually spoil your health. It is prudent to maintain a balance between rest and health. Otherwise you will have to go round the doctor, as well as medicines may have to be eaten when sick. Therefore, there is nothing more than our own health.

Also read: How is DNA test, what will help the badly burnt bodies in Ahmedabad plane crash?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Stomach pain in summer: On the afternoon of summer, the heat is going on and suddenly the stomach twins, in such a situation not only the body gets tired, but the mind also becomes restless. Although the summer season is usually common, ice cream and holidays, but in this season, most people struggle with stomach problems. Problems like stomach pain, gas, indigestion, dehydration suddenly come out and all the planning of the day destroys. So let us know why there is stomach pain in the summer, what are the reasons behind it and what are the remedies which can prove to be effective in giving relief.

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The main cause of stomach pain in summer

Dehydration

Sweating comes more in summer, which causes lack of water and electrolytes in the body.

Stale

Avoid eating out in summer. Many times we accidentally eat such food, which can cause food poisoning or abdominal pain.

Stainy chili-spices

Digestive system slows down in summer, in such a situation, spicy or heavy food can cause gas, indigestion and torsion.

Hygiene

Bacteria grow rapidly in summer. Eating food with dirty hands or not drinking clean water also causes stomach pain.

What can be effective remedies

Drink buttermilk or whey

Cold and digestive helpful. Add black salt and roasted cumin seeds, you will get relief.

Fennel water

Soak one teaspoon of fennel in water overnight. Drink and drink in the morning, you will get relief from gas, burning and stomach pain.

Asafoetida and lukewarm water

Drink a pinch of asafetida mixed with lukewarm water. It miraculously affects gas and torsion.

Lemon and ginger juice

Drinking lemon, ginger and a pinch of salt provides relief in stomach cramps and indigestion.

Eat banana or apple

If there is stomach pain due to diarrhea, then banana or boiled apple will be beneficial.

Some important precautions

Drink 10 glasses of water throughout the day

Avoid eating outside

Eat fresh, light and low spices of the house

Don’t be hungry for a long time

Wash hands before meals

Also read: How is DNA test, what will help the badly burnt bodies in Ahmedabad plane crash?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator