Anger Hormone Inside Body: We have seen that some people remain very calm, while some people get very angry on every issue. Have you ever wondered why this happens? Anger is not just an emotion, but it is directly related to our mind and body. When someone gets angry, there is a complete turmoil inside his body.

Let us know what is the scientific truth behind excessive anger.

This small part of the brain is the reason

There is a small part called Amygdala in our brain. It can also be called a danger alarm of our body. Whenever we feel bad about something, this alarm goes off immediately. This part is very active in people who are very angry. It blocks the thinking part of the brain, due to which the person says or does anything without thinking.

This change starts happening in the body as soon as you get angry

As soon as the amygdala becomes active, it releases stress hormones called adrenalin and cortisol in the body. As soon as these hormones are released, the following major changes occur in the body:

• Heart beat becomes very fast.
• Blood pressure suddenly increases.
• The muscles get stretched completely.
• Breathing starts becoming very fast and shallow.
• Blood flow increases in the face and hands, due to which the face turns red.

Also read: Detox Your Body Tips: Is your body asking for detox? Recognize the signs and know the solution

Is excessive anger a sign of some major disease?

Getting angry again and again and excessively is very dangerous for health. Due to constant anger the body remains under stress all the time. This can cause serious diseases like heart attack, brain stroke and insomnia. Some people also get more angry due to mental stress, depression or lack of sleep.

How to calm this storm of anger?

It is not impossible to control anger. Whenever you feel angry, immediately take long and deep breaths. Count down from 1 to 10. Move away from that place for a while and drink cold water. By doing yoga and meditation daily, the mind remains calm and the amygdala remains under control.

Also read: Food Choking: A piece of Kurkure took the life of a young man! How dangerous is Food Choking, how can life be saved?

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Doing Shampoo Everyday In Summer: In the summer season, it is a common problem for hair to become dry and sticky due to strong sunlight, dust and sweat. This question arises in the minds of many people whether it is right to shampoo daily in summer? Does washing hair daily keep hair healthy? Let us know in this article what is right and what is wrong for hair health.

Is it beneficial to shampoo daily?

Due to excessive sweating in summer, dirt gets accumulated on the scalp. To clean this dirt, it is necessary to wash hair. But shampooing daily is not at all good for hair. The skin of our scalp contains natural oil, which provides moisture to the hair. When you use chemical shampoo daily, this natural oil gets completely destroyed. Due to this the hair becomes dry, lifeless and weak and starts breaking.

Disadvantages of shampooing daily

If you shampoo daily, the scalp becomes very dry. To reduce this dryness, the skin starts producing more oil. Due to this the hair starts looking more sticky. Apart from this, washing hair daily weakens the hair roots and the problem of hair fall can increase rapidly.

Also read: Sleeping Tips: If you also snore loudly while sleeping at night, this method will help.

Right way to wash hair in summer

It is important to keep hair clean in summer, but there is no need to shampoo it daily. You should use shampoo only two or three times a week. If any day the hair seems too sticky, you can wash the hair only with clean water without shampoo. Always use mild or natural shampoos.

Easy ways to keep hair healthy

Never forget to apply conditioner to your hair after shampooing. Conditioner maintains the moisture of the hair. While going out in strong sunlight, cover your hair with a cotton cloth or scarf. Along with this, do not allow dehydration in the body and maintain good eating habits.

Also read: White Water Discharge: If white water discharge is happening again and again then be careful, there can be a danger of this serious disease.

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HEEL PAIN IS A BIG PROBLEM: Does it also happen to you that as soon as you step down from the bed in the morning, you feel a sharp pain like a needle prick in your heel? Does walking a few steps in the morning become a punishment for you? So do not make the mistake of considering it as minor fatigue or weakness. This can be an early sign of a special disease happening in your body, which is called plantar fasciitis in medical science. Let us understand about this disease and what measures can be taken to avoid it.

Why do heels hurt in the morning?

There is a thick and strong strip of tissue in the sole of our feet from the heel bone to the fingers, which is called plantar fascia. This bandage protects our feet from shock while walking or running.

When there is too much pressure on this bandage, small cuts occur in it and swelling occurs. While sleeping at night, our feet are in a relaxed posture, due to which this tissue shrinks. As soon as you wake up in the morning and take your first step on the ground, this shrunken tissue suddenly gets stretched again and you feel severe pain.

What causes this disease?

• Increased body fat places direct and excessive pressure on the ankles.
• Wearing slippers and shoes that are very thin or without arch support also causes damage to the soles.
• If your work is such that you have to stand continuously for hours, then you may also face this problem.
• Pain in ankles also increases due to increase in uric acid in the body, weakening of bones or deficiency of Vitamin D.

Also read: Tips for Comfortable Sleep: Not able to sleep at night, do these things and sleep peacefully

These home remedies can provide relief

• Apply ice to your heels for 15 minutes 2 to 3 times a day, this will reduce swelling.
• Before getting up from bed, stretch your legs and toes back and forth so that the legs do not get pulled suddenly.
• Always wear thick cushioned and comfortable footwear. Avoid walking barefoot even inside the house.
• If this pain persists for several days and there is more difficulty in walking, then immediately consult an orthopedic doctor.

Also read: Heatwave Health Risks: Heatwave is affecting the brain and kidneys, never ignore these dangerous symptoms of heat.

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65 Minute Max For 10000 Steps: Everyone likes to stay fit in today’s busy life. But due to lack of time and long office work, it becomes difficult for many people to walk 10,000 steps daily. If you are also struggling with this problem then there is no need to worry now.

Fitness coaches have suggested an easy method with the help of which you can complete 10,000 steps in just 65 minutes indoors.

What happens if you walk 10,000 steps?

According to health experts, walking 10,000 steps daily keeps the body active throughout the day. This helps in controlling weight, burning calories, keeping the heart healthy and maintaining body fitness. Daily walking also reduces stress and mental health also remains better.

Also read: Fix the Fitness: Weight is not decreasing despite exercising daily? Adopt these three methods, your figure will become zero size.

How can you complete 10,000 steps at home?

If you walk at the right pace, to complete 10,000 steps in 65 minutes, you will have to take approximately 167 steps every minute.

First of all activate the body. Do a light warm-up for 5 minutes. This prepares the body and also reduces the risk of injury.

After this, stand at one place and march at a fast pace while raising your knees. This exercise helps in increasing steps faster and strengthens the leg muscles.

Climb up and down using a strong ladder or step present in the house. With this, more steps can be completed in less time.

Doing lunges while walking is also a great way. This not only increases the steps taken but also provides good exercise to the legs and waist.

Make a habit of climbing stairs daily, if you have stairs in your house then definitely use them. Climbing and descending stairs is considered to be the easiest way to increase steps rapidly.

Also read: Digital Detox: What is digital detox? If you don’t understand soon, diseases will surround you, your home will become hell.

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According to astrologer Anish Vyas, this year, after 27 years in Nautapa, such a coincidence has occurred, in which two big Mars will also come in 9 days of Nautapa. This combination is also indicating increase in temperature, heat wave, fire and disaster.

The desert areas of Sudan, Chad, Iran or the Middle East should be named in the list of 100 hottest cities in the world. But the surprising truth is that out of this entire list, 97 cities are from India alone. This is not a joke, but the terrible truth of May 2026 which has scorched the entire country. In cities like Balangir, Sasaram, Banda and Varanasi the mercury has crossed 48 degrees Celsius. The situation is so bad that so far more than 37 people have lost their lives due to heatwave in Telangana and Andhra Pradesh.

This story is not just about fire raining from the sky, this is the story of the last battle of our body, which it is fighting against the scorching heat. Let us understand what temperature our body can withstand in this record-breaking heat, how heat kills our lives and how we can save ourselves and our loved ones from this disaster…

India occupies the world’s hottest list: 97 cities, a story

The picture presented by the live data of AQI.in on the afternoon of 22 May 2026 was scary. Of the 100 hottest cities in the world, 97 were in India. Balangir (Odisha) and Sasaram (Bihar) recorded temperatures of 48 degrees Celsius, while Varanasi (Uttar Pradesh) stood third with 47 degrees Celsius. Humidity levels in these cities were between 6 to 8 percent, putting the conditions in the ‘extreme hot’ category.

The thing to note is that the remaining three cities in this list were also from India’s neighboring country Nepal – Dhangadhi, Nepalganj and Lumbini Sanskritik. Meaning the Indian subcontinent was experiencing the maximum heat in the entire world. This is not the first time. Last week on May 19, the situation was even more serious, when all the 100 hottest cities in the world were in India. Auraiya, Banda and Etawah (all three in Uttar Pradesh) were on top with 46 degrees Celsius.

After all, how much heat can the human body withstand?

This question might have come to your mind too. The answer lies not just in the number written on the thermometer, but in a special term – ‘wet-bulb temperature’.

Wet-bulb temperature is actually a dangerous combination of temperature and humidity that completely shuts down our body’s ability to cool itself. Usually our body keeps itself cool by evaporating sweat. But when there is too much moisture in the air, sweat does not dry, body heat cannot escape and the body temperature continues to rise.

It was long believed that a wet-bulb temperature of 35 °C (equivalent to 35 °C at 100% humidity or 46 °C at 50% humidity) was the limit beyond which the human body could no longer cool itself. But a shocking research by Penn State University broke this myth. In their PSU HEAT project, when young and healthy people were exposed to different temperatures and humidity, it was found that the body’s ability to remain cool begins to decline much earlier at 35 degrees Celsius.

According to new research, this dangerous limit starts only at 31 degree Celsius wet-bulb temperature.

Understand it like this- If the humidity is 100% then a normal temperature of 31 degrees Celsius and if the humidity is 60% then even a normal temperature of 38 degrees Celsius can be fatal. ‘Our research shows that the dangerous combination of heat and humidity can become fatal more quickly than scientists previously thought.’

How does death occur due to heat?

The biggest cause of death due to heat is heatstroke, that is, the body temperature increases so much that the organs stop functioning. But did you know that heat kills in three different ways?

1. Heatstroke: When brain and organs all fail. When the internal temperature of the body crosses 40 degrees Celsius, heatstroke occurs. Professor Oli J of the University of Sydney explains that during this time the body diverts the blood stream towards the skin to cool down. The result is that blood and oxygen stops reaching the intestines and stomach. outcome? The toxins present in the intestines start leaking into the blood. ‘It starts a chain reaction. Blood clots start forming in the entire body, organs start failing one after the other and ultimately death occurs.
2. Deadly pressure on the heart: Neil Gandhi, director of emergency medicine at Houston Methodist Hospital, says that during the summer he often sees patients whose body temperature reaches above 104 or 105 degrees Fahrenheit. ‘If it increases by just a few degrees, there is a very high risk of death of such a patient.’ To keep the body cool in summer, the heart has to work many times harder than normal. According to Professor JK, ‘You are making your heart do much more work than usual. For someone who already has heart disease, it’s like trying to run with a bad hamstring. Something will definitely break.
3. Dehydration: So much water is lost from the body through sweat that it puts tremendous pressure on the kidneys. Professor Renee Salas of Harvard University says, ‘Dehydration can turn into shock, due to which blood, oxygen and nutrients stop reaching the organs. This can cause seizures and death. Apart from this, heat also has a direct effect on the brain. Due to this the person becomes confused, loses the power to think and understand and may become unconscious.

So far, about 37-40 deaths have been recorded due to heatwave across India in government records. But this figure is much less than the actual figure. According to a report in The Times of India, many deaths that occur due to heat (such as heart attacks) are never counted as heatwave deaths. Al Jazeera’s report shows that most of the deaths due to heat in the country are not recorded. The actual number of deaths is much higher than this.

So how to avoid heat death?

The government has issued clear guidelines to protect yourself from this scorching heat:

• Drink adequate amount of water, even if you do not feel thirsty.
• Wear light colored loose fitting cotton clothes.
• While going out, cover your head with cloth, scarf, cap or umbrella.
• Take home drinks like ORS, buttermilk, lemonade, salty lassi and coconut water.
• Eat things like raw onion, raw mango, salt and cumin, which protect you from heat stroke.

Apart from this, do not forget to:

• Do not go out between 12 noon and 3 pm.
• Avoid tea, coffee, alcohol and cold drinks. They reduce body water rapidly.
• Do not eat high protein, fried, spicy and stale food.
• Do not leave children or pets alone in a parked vehicle.
• Do not go out barefoot.

When will we get relief from the heat?

According to IMD, there is no sign of relief at present. The heatwave will continue in most parts of the country till May 28. There is an orange alert of ‘severe heatwave’ for Delhi between May 25 and 27, in which the temperature can go up to 44 to 46 degrees Celsius. Red alert has been issued for Eastern Uttar Pradesh. IMD says that after May 28, due to strong storm and rain in many areas, the temperature may drop by 2 to 5 degrees Celsius.

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Right Way to Eat Mango: If you are also a mango lover and eagerly wait for mangoes throughout the year, then the season of the king of fruits, mango, has now started. In such a situation, mango lovers might have started filling their homes with mangoes. However, it is often seen that eating too much mango causes stomach upset. In such a situation, the question arises that why does such a problem occur and how can it be avoided?

If you are also troubled by the problem of upset stomach after eating mango, then it means that the problem is not in the mango itself, but in the way you eat it. Let us know how mango can be enjoyed in summer without upsetting the stomach.

Why does eating mango cause stomach upset?

The nature of mango is hot. It contains very high amount of fiber and natural sugar. When we eat too many mangoes at once, it puts pressure on the digestive system. Apart from this, nowadays chemicals like calcium carbide are used to ripen mangoes which can cause stomach infections and cramps.

Also read: AC And Heatwave Health Risks: As soon as you leave the AC, you may have to go out in the sun, you may fall ill due to sudden change in temperature.

Keep soaked in water- Soak mango in cold water for at least 1 to 2 hours before eating. This reduces the excess heat of mango. Along with this, the harmful chemicals present on the peel also get cleaned.

Eat in limited quantity- For the sake of taste, do not eat too many mangoes at one go. Eating one or two mangoes a day is enough.

Right time to eat- Eat mango in the morning breakfast or in the afternoon lunch. Avoid eating mango just before sleeping at night, as it can impair digestion and also lead to weight gain.

Combination with milk or curd- According to Ayurveda, sour mango should not be mixed with milk. However, fully ripe and sweet mangoes can be consumed in a shake, which cools the body.

Also read: Dengue Recovery Diet: If you have just recovered from dengue, then follow this diet, recovery will happen quickly.

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A place where there is silence on the streets after 10 in the morning. Where instead of working in the fields during the day, farmers are forced to plow under the light of LED lights at night. Where workers are ready to give up up to 40 percent of their wages to escape the heat. Where electrical transformers become so hot that they have to be kept cool by continuously pouring water on them. This is not the script of a horror movie, but the reality of Banda situated on the semi-arid plateau of Bundelkhand in Uttar Pradesh. The maximum temperature recorded here on May 21, 2026 was 48 degrees Celsius. This is not a trivial figure. Banda has become the hottest city in the world for the third consecutive day. Let us understand why there is such severe heat in Banda and what effect is it having on life?

Banda: This season’s ‘hotspot’

This is not the first time that Banda has made headlines. The city has repeatedly emerged as the hottest destination in the world and the country throughout the season:

• 27 April 2026: The temperature reached 47.6 degrees Celsius, which was the hottest April day since 1951. On this day, Banda remained at number one in the list of 8,212 weather stations around the world.
• 17 April 2026: With 45.4 degrees Celsius it became the hottest place in Asia.
• 17 May 2026: Once again the hottest city in Asia with 46.4 degrees Celsius.
• 19 May 2026: The mercury reached 48.2 degrees Celsius and Banda remained the hottest city in the world for the third consecutive day.
• 20 May 2026: The temperature was 48 degrees Celsius and it remained the hottest city in India for the fourth consecutive day.

On May 19, 2026, 40 cities of Uttar Pradesh alone were included in the list of 100 hottest places in the world, but Banda was at the top among them. The thing to note is that Banda has left behind even the traditionally hot cities of Rajasthan like Churu and Jaisalmer. On May 21, temperatures higher than Banda were recorded only in Egypt’s Aswan at 49.4 degrees Celsius and Saudi Arabia’s Arafat at 48.4 degrees Celsius. Khajuraho stood fourth in the list of highest temperature in the world with 47.4 degrees Celsius.

Why is it so hot in Banda?

It’s not just the weather. There are many man-made reasons behind this, which have gradually transformed Banda into a furnace. Experts call it the ‘vicious cycle of heat’:

1. Indiscriminate Sand Mining: This is the biggest and most dangerous reason for the heat of Banda. Every day 2,000 to 3,000 trucks of sand and morang are illegally mined in the Ken River basin. Padmashree awarded water conservation expert Uma Shankar Pandey says that excessive mining has completely destroyed the natural cooling system of the river. The river sand used to absorb water and keep the ground cool, it has now vanished. Instead, the rocky surfaces are absorbing heat and releasing it at night.
2. Rapidly disappearing forests: According to a study by Banda Agricultural University, the district has lost about one-sixth of its dense forest area between 1991-92 and 2021-22. Open forests have also decreased at approximately the same pace. The result is that today only 3 percent of the area of ​​the district is covered with greenery, which is one of the lowest figures in Uttar Pradesh.
3. Drying Water Source: Rivers like Ken and Baghain are continuously shrinking. Professor of Geology Department of Lucknow University. According to Dhruv Sen Singh, depletion of water bodies, lack of moisture and increase in sandy surfaces have turned Banda into a ‘heat island’.
4. Geographical structure: This rocky and stony area of ​​Bundelkhand absorbs heat throughout the day. The problem is that even before the night has completely cooled down, the next scorching morning begins. On top of that, the hot westerly winds coming from the Thar Desert of Rajasthan make it even hotter.

What effect is this scorching heat having on life?

This scorching heat of Banda has completely disrupted people’s lives:

• Silence in the day: After 10 in the morning the streets, shops and markets of the city become completely empty. A shopkeeper in Atarra town told a news website that he has made almost no sales since April.
• Farming at night: Farmers are forced to do farming at night under the light of LED floodlights, because it has become impossible to work in the fields during the day.
• Migration of workers: According to contractors, many workers are willing to give up up to 40 percent of their wages to avoid working between 10 am and 5 pm.
• Collapsed power system: Due to excessive load, more than 1,379 transformers of 44 substations are failing repeatedly. Electricity department employees are continuously pouring water to keep them cool.
• The exodus started early: Migration from villages to cities has started much earlier than usual this year.

Banda is known for its role in the War of Independence of 1857, but today it is more in news for its scorching heat and chronic water shortage. This justifies the concerns of Prahlad Valmiki, a resident of Bhaddu village, who says, ‘The time has come that serious attention should be paid to this. Otherwise Banda will become unlivable.

A few days ago the country was drenched in unseasonal rain and now it is scorching heat. The Meteorological Department has predicted scorching heat for the next 5-6 days, but in the meantime, humid heat has become another big problem. Humid heat is becoming the most dangerous form of climate change in India. This is a very dangerous combination of high temperature and high humidity, enough to torture and kill. How? Know in the explainer…

Question 1: How much is the heat burning across the country?
answer: In April 2026, the heat in Delhi and North India has broken records. The Meteorological Department (IMD) has warned that heat wave will prevail in many areas including Haryana, Chandigarh, Delhi, Punjab and Chhattisgarh for the next 4-5 days. At some places the temperature can reach 45 degrees Celsius. The maximum temperature recorded in Prayagraj on April 20 was 44.4 degrees. 44 degrees in Varanasi, 40-43 degrees in Kanpur-Gorakhpur-Jhansi-Agra. The average maximum temperature in Delhi in March 2026 reached 32.6 degrees, which is 2.6 degrees more than 30 degrees in 2011. Delhi’s March temperature has increased by 2.6 degrees Celsius in 15 years.

Monsoon does not come in April, yet the pre-monsoon humidity is increasing. There is a danger of hot and humid weather in Ganga-coastal Bengal, Jharkhand, Odisha, Eastern UP till April 26. Now not just temperature but also humidity temperature has become the biggest threat.

Question 2: What is ‘humid heat’ and why is it more dangerous than heat wave?
answer: Humid summer means high humidity with hot air. In dry heat, sweat dries quickly and the body becomes cool, but in humid heat, sweat does not dry at all. The cooling system of the body fails, the internal temperature of the body starts increasing and heatstroke can occur within a few hours. Scientists measure it with ‘wet-bulb temperature’. If it reaches 35 degrees Celsius, even a healthy person sitting in the shade is in mortal danger within 6 hours.

A study published in the journal Climate Dynamics. The research led by Akshay Deoras of the University of Reading, UK, analyzed more than 80 years of weather data. According to this, the biggest threat in India now is ‘humid heat’ and not just dry heat. The south-west monsoon is its biggest controller. Kerala is at the forefront. Here, along with the days, the nights are also getting hotter. The study says that by seeing the monsoon pattern 4 weeks in advance, warning of humid heat wave can be given.

• In active phase of monsoon: In North India the risk of humid heat wave increases to 125% of normal.
• In the break phase of monsoon: Kerala and South India are most in danger.

Question 3: Is it fatal and what should be done to avoid it?
answer: According to a journal study, normal temperature with excess humidity can become fatal. In North India, during the active phase of monsoon, the risk of humid heat increases up to 125% of normal. Earlier, people used to move only by looking at the temperature, but now it has come to light that even in temperatures below 40 degrees, people are falling ill and dying when there is humidity. This is the most hidden and deadly form of climate change.

Down to earth and according to experts, humid heat can be avoided by taking 7 precautions…

1. Keep track of time: Go out as little as possible between 12 noon to 4 pm. If you have to work, take rest in the shade for 10-15 minutes frequently.
2. Water and Electrolytes: Drink plenty of water throughout the day. Take ORS, salt-sugar solution, lemon water, coconut water or curd-lassi. Your urine should be light yellow, if it is dark then understand that water is decreasing.
3. Choice of clothes: Wear loose, cotton, light colored clothes. Do not wear black or synthetic clothes as they absorb heat. Keep a cap, towel or umbrella on your head.
4. Keep home cool: Keep the curtains closed, run the fan and cooler. Let the air come in by opening the windows at night. If there is AC then keep it at 24-26 degrees.
5. Keep an eye on the symptoms: Fatigue, dizziness, excessive sweating, high fever, vomiting, muscle pain and unconsciousness are danger signs. If this happens, immediately go to a cool place, drink water and consult a doctor.
6. Caring for special people: The elderly, children, pregnant women, those with high BP or diabetes and laborers working in the open are most at risk. Keep good ventilation in the house and check it daily.
7. Follow IMD’s warning: In April 2026, IMD has issued a ‘hot and humid’ alert for Kerala, Tamil Nadu, Gujarat coast, Odisha, Gangetic West Bengal from 20-26 April. Keep checking local weather app or news.

Finally, know that humid heat is not normal heat. It burns the body from inside, but if we follow the advice of IMD, water and shade then we can be saved 100%.

Question 4: So when will we get relief from this humid heat?
answer: Humid heat has now become India’s biggest climate threat and is likely to increase even more rapidly. According to scientific studies, it is not just temperature but the combination of humidity and heat that will lead to longer, more dangerous and region-specific heatwaves. In the remaining summer of 2026 itself, IMD warns that there will be more heatwave days than normal in the eastern, central, north-west and south-eastern peninsular areas. Hot and humid weather will continue in coastal areas in April-June 2026. Humidity will increase further during monsoon, due to which the risk of humid heat wave in Northern India may increase by 125%.

Nautapa 2026: In the month of Jyeshtha, when Sun God enters Rohini Nakshatra, this period is called Nautap. It is clear from the name itself that the meaning behind it is ‘nine days of intense heat’, during which as the level of heat increases, heat waves also occur.

Worship of Sun God has special significance during this special period. Let us know about the special precautions and practices to be taken during these nine days of Nautap.

When does Nautap start this year?

In the year 2026, Nautap will start from 25th May and continue till 2nd June. During Nautap, there is intense heat for about 9 to 10 days, which is considered auspicious for the arrival of monsoon. This concept has been described in the following verse.

In the Shukla Paksha (waxing phase of the Moon) of Jyeshtha month, when the Sun enters Rohini Nakshatra (Adra), if intense heat continues from that moment till the next ten Nakshatras, it is a sign of abundant monsoon.

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Follow these exercises during Nautap

In Sanatan Dharma, the time of Nautap is considered very special to please the Sun God, due to which the position of the Sun in the horoscope is strengthened and good health is achieved. Therefore, during this time, one should wake up early in the morning, after taking bath, offer Arghya to Sun God and chant mantras dedicated to Sun God to maintain the flow of positive energy.

Apart from this, setting up a pyau, donating things like water, sherbet, sattu, earthen pots, umbrellas, cotton clothes, hand fans and seasonal fruits are considered very auspicious during this time.

Special rules related to navigation

During Nautapa, one should avoid performing auspicious ceremonies like marriage, housewarming etc., because doing so destroys domestic peace and harmony.

During this period, one should eat as light and easily digestible food as possible.

To achieve auspicious results, water can be arranged for birds and animals during Nautapa.

If a needy person comes to your house asking for water or food, he should not be returned empty handed.

During Nautapa, it is considered very suitable for donating water and offering tarpan in honor of ancestors. It is very important to follow these precautions.

During Nautapa, cold things like curd, buttermilk, lassi, bel sherbet, coconut water and watermelon should be consumed as much as possible.

During this period, one should avoid consuming hot, spicy, fried and non-vegetarian food.

Unless necessary, avoid leaving the house in the scorching sun, especially between 12.00 noon and 4.00 pm.

Apart from this, avoid excessive traveling during Nautapa, unless it is necessary.

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Disclaimer: The information provided here is based only on assumptions and information. It is important to mention here that ABPLive.com Does not constitute any endorsement or verification of information. Before implementing any information or belief, consult the concerned expert.