Sunlight and vitamin d Archives - https://fastnewsglobe.com/tag/sunlight-and-vitamin-d/ Mon, 17 Nov 2025 06:26:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 Sunlight and vitamin d Archives - https://fastnewsglobe.com/tag/sunlight-and-vitamin-d/ 32 32 242798455 Vitamin D: Sitting in a room in cold weather can lead to Vitamin D deficiency, include these things in your diet. https://fastnewsglobe.com/vitamin-d-sitting-in-a-room-in-cold-weather-can-lead-to-vitamin-d-deficiency-include-these-things-in-your-diet/ https://fastnewsglobe.com/vitamin-d-sitting-in-a-room-in-cold-weather-can-lead-to-vitamin-d-deficiency-include-these-things-in-your-diet/#respond Mon, 17 Nov 2025 06:26:40 +0000 https://fastnewsglobe.com/vitamin-d-sitting-in-a-room-in-cold-weather-can-lead-to-vitamin-d-deficiency-include-these-things-in-your-diet/ Vitamin D deficiency: The winter season has arrived and the weather is becoming cold all...

The post Vitamin D: Sitting in a room in cold weather can lead to Vitamin D deficiency, include these things in your diet. appeared first on .

]]>


Vitamin D deficiency: The winter season has arrived and the weather is becoming cold all around. People are sitting crouching in their homes. At this time we also face all kinds of health related problems. Most people, especially those living in hilly areas or smog-covered North India, think that vitamin D deficiency increases only in winter because there is less sunlight. But a hot and sunny country like India is not completely like this. Many states like Kerala, West Bengal, Bihar have a lot of sunshine even in winter. Still, people often ask, “There is sunshine, then why is Vitamin D decreasing?”.

The real reason is not the weather, but our lifestyle. Being locked in the office for hours, going out of the house less, not sitting in the sun, and lack of Vitamin D in the diet. All these together reduce its level in the body. Few people know that the fallen level of Vitamin D also affects the body. Low mood, fatigue, irritability, all these are often the result of this deficiency. Let us tell you what you should include in your diet if you are deficient in Vitamin D.

What can be included in the diet?

In winter, when only 10 percent of the body remains exposed, about two hours of sunlight is required in the afternoon so that sufficient Vitamin D can be produced. Therefore, its deficiency is more visible in the winter season. According to a Harvard study, fish and seafood are helpful in getting vitamin D naturally, but to get 400 IU, you would have to eat about 5 ounces of salmon, 7 ounces of halibut, 30 ounces of cod or two large tins of tuna, which is not possible.

Do supplements help?

Vitamin D supplements can easily compensate for this deficiency in the body, without standing in the sun for hours or eating large amounts of seafood. Nowadays Vitamin D3 Cholecalciferol is available in such oral solutions, which are easy to swallow and with the help of nano technology, they are also quickly absorbed in the body. They are also sugar-free, so even people with diabetes can take them safely. These supplements are clinically tested and provide the right amount of Vitamin D to the body. Especially for those people who are not able to get sufficient amount from sunlight or diet.

Also read: Leg Swelling: Be careful if your legs remain swollen, these three parts of the body can fail at any time.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Source link

The post Vitamin D: Sitting in a room in cold weather can lead to Vitamin D deficiency, include these things in your diet. appeared first on .

]]> https://fastnewsglobe.com/vitamin-d-sitting-in-a-room-in-cold-weather-can-lead-to-vitamin-d-deficiency-include-these-things-in-your-diet/feed/ 0 111186 The new enemy of vitamin D, know how the strength of your bones is stopping the poison dissolved in the air? https://fastnewsglobe.com/the-new-enemy-of-vitamin-d-know-how-the-strength-of-your-bones-is-stopping-the-poison-dissolved-in-the-air/ https://fastnewsglobe.com/the-new-enemy-of-vitamin-d-know-how-the-strength-of-your-bones-is-stopping-the-poison-dissolved-in-the-air/#respond Wed, 09 Apr 2025 13:01:01 +0000 https://fastnewsglobe.com/the-new-enemy-of-vitamin-d-know-how-the-strength-of-your-bones-is-stopping-the-poison-dissolved-in-the-air/ Vitamin d deficiency due to pollution: The biggest natural source of vitamin D is sunlight,...

The post The new enemy of vitamin D, know how the strength of your bones is stopping the poison dissolved in the air? appeared first on .

]]>

Vitamin d deficiency due to pollution: The biggest natural source of vitamin D is sunlight, but do you know that now the rays of the sun are not able to reach us completely. The reason is rapid growing air pollution. In many big cities of India, Air Pollution has made so much effect that the sun’s ultraviolet-b (UVb) rays do not reach our skin, due to which the body is not able to make vitamin D.

A recent report released by ICRER has revealed shocking. About 300 doctors and health experts participated in this program. According to the report, more than 72% of people in Delhi are struggling with vitamin-D deficiency. If there is no alert in time, then problems can increase further.

Pollution is stopping sunlight

It was told in this report that due to pollution, the sun’s ultraviolet rays are facing problems in reaching the sun. Due to which the synthesis of vitamin D in the skin is reduced. The particles and gases present in the polluted atmosphere absorb the sun’s UVB rays, which reduces the natural presence of vitamin D in the body.

Apart from this, due to the pollution level high in urban areas, most people prefer to stay at home, which reduces the time to stay in sunlight.

ALSO READ: Diabetes in pregnancy your baby has a threat of autism and Adhd- Study

These people are the most threatened

Experts said on the basis of data that 46% of children up to 10 years of age are victims of rickets. 80–90% of the elderly suffer from osteoporosis, which increases the risk of breakdown and permanent disability in bones. He said that the deficiency of vitamin-D does not only affect physical health, but it also reduces national productivity and also causes health. Vitamin D deficiency not only affects bones, but it can also cause serious problems related to heart, kidney and fertility.

What happens by vitamin D deficiency

Bones weakness, rickets and osteoporosis

Muscle pen and weakness

Fatigue, irritability and low energy

Immune system weak

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Source link

The post The new enemy of vitamin D, know how the strength of your bones is stopping the poison dissolved in the air? appeared first on .

]]> https://fastnewsglobe.com/the-new-enemy-of-vitamin-d-know-how-the-strength-of-your-bones-is-stopping-the-poison-dissolved-in-the-air/feed/ 0 11116