Skin Diseases: In today’s bad lifestyle and changing weather, we are all facing problems related to some kind of skin. Such as acne, itching, allergies, ruff skin or dryness. Earlier they were considered only common problems, but now the World Health Organization (WHO) has included skin diseases in the category of serious illness.

This decision is news of relief for crores of people struggling with skin disease. The WHO has recently taken a big step and has also included sunscreen and moisturizer in the list of necessary medicines. Now these will not only be considered a part of the treatment, not just cosmetic products.

Sunscreen and moisturizer required for treatment

WHO says that sunscreen and moisturizers are necessary not just to enhance the skin, but to protect and treat many serious skin diseases and treat them. Especially people who have albinism or atopic dermatitis have become essential medicines. Now the government and health organizations will be able to get these products available like medicine, so that patients will get it at a low price.

How serious can skin diseases be?

Many people consider skin diseases to be common, but some diseases are so serious that they can bother or become fatal. Common skin diseases are considered pimples, itching and rash, allergies, eczema and alopecia aartita. At the same time, serious skin diseases are said to be psoriasis, rosesia, vitiligo and melanoma. WHO believes that if these diseases are identified in the beginning and the right treatment is found then the situation can be handled.

Preparation for global action plan

WHO is now going to take more steps in this direction. Next year WHO will present a Global Action Plan (Global Action Plan), which aims to raise awareness about skin diseases worldwide, make treatment easier and make cheap medicines available. CEO Jennifer Austin, CEO of an organization called Global Skin, said that this move of WHO will reduce the cost of treatment and will provide relief to patients of skin diseases. The biggest advantage of this decision of WHO is that now poor and middle class people, troubled by skin diseases, will also be able to get treatment at low cost.

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We all know that sunscreen protects our skin from the strong and harmful rays of the sun. But ever you have come to your mind that can be reduced by applying sunscreen daily in your body? Actually, vitamin D is called ‘vitamin of sunlight’, because it is made in our body when sunlight falls on our skin. This vitamin makes our bones strong and is very important for our health. So can applying sunscreen cause vitamin D deficiency? Let us know what is the truth and how you can get vitamin D even after being safe in the sun.

How does the body make vitamin D?

When sunlight, especially UVB rays (Parabanonic B rays) fall on our skin, our body itself starts making vitamin D. This is a very natural way that gives us vitamin D. But some people think that if we apply sunscreen, which prevents the rays of the sun from reaching our skin, then perhaps our body will not be able to make vitamin D. This can cause vitamin D deficiency.

Does sunscreen really stop becoming vitamin D?

According to some research, if a person applies a lot of SPF sunscreen properly and well on every body part, then it can stop the UVB rays of the sun. These UVB rays help in making vitamin D in our skin. Therefore, doing so may reduce vitamin D.

But most people in real life do not apply sunscreen so well. People never apply sunskrin on the whole body every day and also put very thin layers on the face. For this reason, a little UVB rays reach the skin even after applying sunscreen and vitamin D keeps formed.

In a study published in the British Journal of Dermatology, it was also found that even though people apply high SPF sunscreen, the essential vitamin D is formed in their body. This means that sunscreen stops the rays of the sun a little, but do not stop becoming vitamin D completely.

How to make balance between sunscreen and vitamin D?

It is very easy to make balance between both things. If you feel that there may be deficiency of vitamin D in your body, then there is no need to stop applying sunscreen. You can spend a little time (about 10 to 15 minutes) in the morning without applying sunscreen in the morning sunscreen. Morning time is good because then the rays of the sun are not very fast and your skin is safe.

Also, include foods rich in vitamin D in your food. If you still feel that there is a shortage of vitamin D in the body, then you can talk to a doctor and take supplements.
How to increase vitamin D in the body?

Apart from sunlight, you can also take vitamin D by adding some foods to your diet. Vitamin D is found in some foods like eggs, fatty fish (such as salmon), milk and grains. Apart from this, many people also take vitamin D pills or supplements so that their body can get the required amount of vitamin D.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Drinkable Sunscreen: The use of sunscreen increases as the summer season arrives. It protects the skin from the sun and the sun’s harmful rays. Till now sunscreen has been considered only a cream or spray applied on the face and body, but now a new trend is going viral, ‘Drinking sunscreen’ …

Yes, now to protect the skin from sunlight, protection can be provided not only from outside, but also inside. This new concept has become a topic of discussion on social media, especially in this summer season. Let’s know what is this sunscreen and how it protects from …

What is a drinking sunscreen

Drinkable Sunscreen is a type of supplement drink, which contain some natural antioxidants and herbs that help protect the skin from the loss of UV rays. They are said to be very effective in the sun. Because of these, skin is saved from problems like tanning. These drinks come in powder, capsules or liquid form, which you can drink mixed with water.

How this drink works

Regarding the drinking sunscreen, it is claimed that the ingredients present in it such as carotene, lycopene, estacutin, green tea extract, vitamin C and vitamin E, increase the natural defense power of the skin from inside the body. These elements prevent free radicals and reduce tanning, freckles and skin damage caused by UV rays.

Is the drinking sunscreen safe

In summer, people want to try every way to avoid sunlight, due to which the sunscreen who drinks is in discussion. It does not withdraw from sweat, so many users consider it to be more convenient. Dermatologists say that these drinks can be used as a supportive treatment, but it cannot replace traditional sunscreen. Applying SPF cream to protect the skin from sunlight is more correct.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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