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Nowadays, due to our lifestyle and eating habits, many people are not able to maintain a healthy diet. In such a situation, problems like lack of energy in the body, stomach and liver related problems, and skin problems become common. But through some easy and tasty dishes, you can avoid these problems and keep your body fit. Beetroot is one of such superfoods. This colorful vegetable not only looks beautiful to eat, but it also contains rich iron, fiber and other nutrients which give energy to the body and keep it active throughout the day. But often people are afraid of eating beetroot directly. In such a situation, if you want to include it in your diet in a tasty way, then making beetroot cheela is a great option. Beetroot cheela is as beautiful to look at as it is equally tasty to eat. You can easily eat it for breakfast or as a light meal. Apart from being healthy, it is also a quick and energetic breakfast. In such a situation, let us know what is the easy recipe for making cheela made from beetroot daily for both health and beauty.

Easy recipe to make beetroot cheela

1. To make Beetroot Cheela, first add gram flour, turmeric, salt, cumin and other spices in a big bowl and mix well.

2. Now add grated beetroot, green chilli, ginger paste and green coriander and mix well.

3. After this, prepare the solution by adding water slowly. Keep in mind that the solution should neither be too thick nor too thin.

4. Now heat the pan on medium flame and grease it by applying a little oil.

5. Now pour a ladleful of the batter on the pan and spread it in a round shape. Bake it for 2 to 3 minutes on both sides, until it becomes golden and slightly crispy.

6. After this, serve hot beetroot cheela with mint chutney or curd. It becomes a healthy, tasty and energetic option for breakfast or as a light meal.

7. The iron and fiber present in beetroot help in providing energy to the body throughout the day. By eating beetroot cheela for breakfast, you feel active for a long time and stay away from problems like constipation.

Read also, Men vs Women Meat Consumption: Women or Men, Who Eats the Most Meat? Revealed in the report

Makhana or Fox Nuts are often promoted as a superfood and giltfree snack in this era of increasing awareness towards health. However, nutritionist Nandini Aggarwal has warned about three possible side effects of Makhane, which people usually do not pay attention. He says that any healthy food can also be harmful for your body. If it is not favorable to your body.

These are possible side effects of Makhana

Constipation can increase the problem: Even though Makhana looks light and airy, it is very low in fiber. Therefore, people who are already complaining of constipation. This is not a good option for them, as it can increase the symptoms rather than reducing. It can cause stomach heaviness and discomfort.

Calorie amounts are more

Many people eat makhana to lose weight, but if its quantity is not controlled, it can become a hidden net of calories. 100 grams of makhana contains good calories. According to Nandini Aggarwal, if you eat excessively, it can increase weight instead of weight loss. Therefore, it is very important to eat food items considered healthy.

Risk for kidney patients

The amount of potassium in the makhana is very high naturally. This is the most serious warning for those who have kidney disease. Kidney patients have to limit potassium in their diet. In such a situation, consuming makhana can increase the amount of potassium in their blood to dangerous levels, which is called hyperkelemia. This condition can cause problems of deadly heart rhythm. Therefore, kidney patients should not consume makhana at all.

In such a situation, before you include any new superfood in your diet, especially if you have a health problem, then it is always better to consult a doctor or nutritionist.

Also read: Pain or heart attack caused by gas? Understand the difference between the two, which people do not understand

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
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