Linseed seeds: Linseed seeds are the best source of omega-3 fatty acids and fiber. The element called lignen in them reduces bad cholesterol. Take one spoon of ground linseed seeds in yogurt, oatmeal or smoothie daily.

Chia Seeds: Chia seeds are full of soluble fiber and omega-3 fats. They not only reduce cholesterol, but also control blood pressure. Soak them overnight and eat it in the morning or put it in pancakes and yogurt.

Sunflower seeds: Sunflower seeds rich in vitamin E, magnesium and healthy fats are a good source of antioxidants, which protect the heart by reducing inflammation in the body. Salt -free roasted seeds can be eaten like snacks.

Sesame seeds: Sesame contains lignan and phytosterol which prevents the absorption of cholesterol. Both black and white sesame are beneficial. They can be eaten by mixing them with chutney, paratha or salad.

Pumpkin seeds: Pumpkin seeds are rich in magnesium and zinc, which help in heart health. The phytosterols found in them reduce bad cholesterol. Eat them like a snack or mix in granola.

Fenugreek seeds: Fenugreek seeds contain soluble fiber which prevents cholesterol from being absorbed into the blood. Eating fenugreek seeds soaked on an empty stomach is beneficial every morning. The taste may be bitter, but the effect is very sweet.