It should be done every day, these 7 postures, burns are more and more calories
Admin It should be done every day, these 7 postures, burns are more and more calories...
Surya Namaskar
From Surya Namaskar to Naukasana Yogasanas are effective in Balancing Kapha Dosha
Yogasanas are effective for health: According to Ayurveda, the balance of vata, bile and phlegm...
Surya Namaskar with 8 Postures and 12 Steps is a BON for Both Body and Mind Practice it like this
Benefits of surya namaskar: If you want to keep the body fit and healthy, then...
International Yoga Day 21 June 2025 5 Easy Yoga Asanas Perfect for Home
There are differences with leaders under Shashi Tharoor’s party leadership, gave big statement, said- ‘For...