Swar Vigyan: In this hectic life, people search for all kinds of solutions for mental peace and success. But do you know that in the ancient Indian medicine and yoga system, there is a unique solution which is completely based on your breathing? In ancient texts it ‘Swarodya Vigyan’ Or ‘Phonology’ Having said.

Swachh Vigyan is a very simple and natural way to keep the human body completely healthy and energetic.. The best thing about it is that there is no need for any difficult mathematics, yantra-chanting, fasting or rigorous penance to avail its benefits.. All you have to do is recognize the speed and direction of your daily breathing.

Science of Nasal Pores: What are Surya, Chandra and Sushumna Swara?

Normally we use the nose only for breathing and detecting smells, but phonetics explains its subtle uses.. In normal condition, air does not come out equally from both the nostrils simultaneously, rather one nostril is more active at a time.: :

• Chandra Swar (Ida Nadi): When the flow of breath is more through the left nostril. It is considered to be the form of cold and power (Parvati)..
• Surya Swara (Pingala Nadi): When breath comes out through the right nostril. It is male dominated, hot and considered to be the form of Shiva..
• Sushumna Swara: When equal breathing is going on from both the nostrils simultaneously. This time is considered prohibited for practical or worldly activities, because during this time transcendental feelings are awakened and it is best only for worshiping God or meditation..

Practical use in daily life: You can get benefit in these 3 situations

According to experts in phonetics and ancient texts, many important functions of daily life can be improved by understanding the balance of breath:

Positive start to the day: The first thing you should do after waking up in the morning is check your nasal tone.. While getting down from the bed, first place that foot on the ground on the side from which the sound is playing.. It is believed that this makes the whole day pass favourably..

Difficult situations and improving communication: If you have to talk to an angry person or get some important work done, then during the conversation always keep that person on the side of you whose voice is active.. According to phonetics, this increases the chances of the outcome of the conversation being in your favor..

Relief from fatigue and physical pain: When there is extreme tiredness in the body, lying on the right side activates the left (lunar) tone, which provides instant coolness and relaxation to the body.. Similarly, in case of minor headache or cold, changing the tone is said to provide relief..

Work is important and tone is opposite? Change your tone in a jiffy like this

If you have to start some very important work but your voice is going against it, then there are very easy ways to change it in phonetics.: :

• From the nostril from which breathing is not coming, press the active nostril opposite to it with your finger and start inhaling and exhaling from the closed nostril only.. the tone will change after a while.
• Also, lie down for 10 minutes on the other side of the note you want to play, the nasal note will immediately reverse..

According to Swara Shastra, serious and permanent tasks (like starting a new business, house warming, buying jewelery or property, wearing new clothes) are always moon tone I should do it. While physical labour, exercise and hard work surya swar Doing this gives the most favorable results.

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