Precautions During Swimming: The summer season has arrived and the sun has also started scorching, so to escape from it, crowds of people have started flocking towards the swimming pool. Although it is true that diving in cold water is fun, but at the same time it can also be dangerous.

Your slightest carelessness can invite problems like skin infection, fungal problems or eye irritation. Therefore, whenever you plan to have fun in the pool, be sure to take precautions. Let us know what are those mistakes which are very important to avoid.

1. Jumping into the water immediately after coming out of direct sunlight- When you are in extreme heat and sunlight, your body temperature becomes very high. In such a situation, jumping into cold water immediately without coming back to normal causes the body temperature to suddenly drop, which can cause huge fluctuations in blood pressure. This can lead to muscle cramps, dizziness, abnormal heartbeat or even heatstroke.

2. Ignoring eye and skin protection- It is often seen that chlorine and other chemicals are used to keep the water of most swimming pools clean. If you go into water without protective gear, it can be dangerous for your skin and eyes. At the same time, swimming without goggles can cause severe irritation, redness or dryness in the eyes. Also, chlorinated water strips your skin of its natural oils and makes it dry and lifeless.

3. Not applying sunscreen and moisturizer- If you go swimming in an open or outdoor pool during the day, the UV rays of the sun damage the skin rapidly. Additionally, swimming without applying waterproof sunscreen can cause terrible sun tanning and sunburn, which can burn the skin.

4. Staying dehydrated while swimming- People think that by staying in water there is no shortage of water in the body, but this is not true. Swimming is an intense physical exercise that involves sweating and removing minerals from the body. In such a situation, if you do not take enough fluids despite being in water, then problems like fatigue, headache, and dizziness may occur.

5.Swimming in a dirty pool- In public swimming pools, where cleanliness and chlorine levels are not maintained properly, bacteria and fungus grow easily. Swimming in such contaminated water can cause serious diseases like skin rashes, itching, fungal infections and ear infections.

6.Get into the water immediately after filling your stomach- Swimming immediately after eating a heavy meal causes heaviness and acidity in the stomach. At the same time, swimming immediately after eating food affects the digestion process, which can cause stomach ache and cramps.

Also read: Right Way to Eat Mango: Does stomach get upset after eating mango? This is how you can enjoy the king of fruits in summer.

Keep these things in mind for safety

Balance between hot and cold- Whenever you come out from the sun, first let the body temperature become normal. Rest for 5-10 minutes, drink plain water and then get into the pool.
Use of sunscreen- At the same time, apply waterproof sunscreen at least 20 minutes before entering the water.
Goggles and earplugs- Always use swimming goggles and earplugs to protect your eyes and ears.
Stay hydrated- Along with this, keep consuming coconut water, lemon water or plain water in between during the swimming session.

Also read: Dengue Recovery Diet: If you have just recovered from dengue, then follow this diet, recovery will happen quickly.

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