swimming Archives -

This one year old girl is amazing, she got her name registered in the India Book of Records by doing an amazing feat.

Admin — Fri, 12 Dec 2025 11:54:25 +0000

One year old girl Veda Paresh has set a new record in the world of sports. Veda Paresh, who comes from Ratnagiri, Maharashtra, has registered her name in the India Book of Records. She has become the youngest swimmer to swim 100 meters. He accomplished this feat at the age of 1 year, 9 months and 10 days. According to India Book of Records, Veda completed 100 meters in the time of 10 minutes and 8 seconds in Nagam Nigam swimming pool located in Ratnagiri.

India Book of Records has officially recognized Veda Paresh’s achievement and called it a remarkable achievement for someone so young.

According to India Book of Records, Veda has become the youngest child to swim 100 meters. He was born on January 22, 2024. He completed the 100 meter swim by completing four rounds of the 25 meter long lap.

Veda Paresh has also shared many videos of her swimming on her official Instagram. At the time of writing this article, the number of her Instagram followers is more than 4800 and her swimming videos keep appearing on this account regularly.

Earlier in November 2025, 10-year-old Aanvi Shailesh had swum 17 kilometers in open water from Atal Setu to Gateway of India. She was one of the young swimmers of India to complete such a challenging task. This achievement was very special because Aanvi had achieved this feat on her 10th birthday.

Does swimming children really increase the height? Here is the answer

Admin — Wed, 09 Jul 2025 13:09:08 +0000

Does the children get their height really by swimming? This question comes in the mind of many parents, and many things about it are also heard. Swimming does not directly increase the height of children. Children’s height depends mainly on their genetics. However, swimming can help children reach their prescribed maximum height by becoming part of lifestyle. Let’s know what is the truth?

Swimming increases the height of children?

Simply put, swimming does not directly increase the height of children. The length of children mainly depends on their jeans. That is, the jeans they get from their parents. The same, they decide their maximum length. However, swimming is a very good exercise, which can help children reach their genetically prescribed maximum height. Let’s understand how & hellip;.

body stretch and flexibility

Children’s entire body is used while swimming. Hands and feet continuously spread and shrink in water, causing stretch in muscles and joints. This stretch makes the body flexible and strengthens the muscles. A healthy and flexible body is essential for better development.

low pressure on spinal cord

Body weight feels reduced in water. This reduces the pressure of gravity or gravity on the spinal cord. When the pressure on the spine is low, the disc may spread slightly, which may make the baby look slightly longer. However, this effect is not permanent and the spine comes to normal position when it comes out of water.

growth hormone enlargement

Any regular workouts, and swimming also include it, increases the secretion of growth hormone (growth hormone) in the body. These hormones are very important for the development of bones. Therefore, children who remain active are more likely to get maximum length according to their genetic capacity.

Better posture

Swimming strengthens the muscles of the stomach and back. These muscles help to keep the body’s posture fine. A child with a good posture stands upright and can make him look longer and confident than his real length.

Holistic growth and nutrient

Swimming is an exercise that increases the overall health and fitness of children. It strengthens their bones, develops muscles, keeps the heart healthy and improves digestion. The absorption of nutrients in a healthy body is better, which is very important for the development of children. & nbsp; Swimming also causes good hunger to children, due to which they are able to get enough nutrients.

In such a situation, we can understand that the height of children depends on their jeans. Swimming does not directly increase the length of bones, but it is a great exercise, which helps in children’s complete physical development, better posture, muscle and bone strengthening and correct hormone secretion. & nbsp; All these can help children to achieve maximum height according to their genetic capacity. So make sure to get your children swimming, because it is very beneficial for their overall health and development, even if it does not directly increase their height.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Health Tips Swimming-Pool Common Mistakes Causes Infection in Summer

Admin — Sun, 04 May 2025 12:44:14 +0000

Summer Swimming Pool Mistakes: As soon as the sun starts fire in summer, a crowd of people flourishes towards the swimming pool. The more fun it looks like diving in cold water can be as dangerous. A little carelessness can increase problems like skin infection, fungal problem or eye irritation. Therefore, whenever you plan to have fun in the pool, then take precautions. Let us know what are those mistakes, which are very important to avoid.

1. go to the pool without bathing

2. Swimming with open wounds or cuts

If there is a cut, wound or itching on your skin, then infection can easily reach through water. In such a time, avoid swimming or cover the wound well, so that there is no problem.

3. Not taking protection of nose, ear and eyes

If the water of the pool goes into the nose, ears or eyes, it can cause infection and swelling. Whenever you go to take a bath, you must wear swimming goggles, clips and earplugs, so that you can avoid swimming pool infections.

4. Use dirty towels or clothes again

Even after bathing, wet or first used towels and clothes can invite bacteria. So do not use it. Use only clean and dry towels and clothes every time.

5. Stay in wet clothes for a long time

If you live in wet clothes for a long time after swimming, then the risk of fungal infection increases, especially in skin and private parts. To avoid this, wear dry clothes immediately after swimming.

Take care of these things

Always keep children under supervision.

How clean the pool water is, first check.

If the smell of chlorine is more or irritation in the eyes, then immediately get out of the pool.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

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