Many times, in the hustle and bustle of everyday life, we ignore the small signals of our body. It is common to feel slight swelling in the feet after standing all day, walking a lot or sitting for a long time. Often people think that if they take some rest they will get better, and in reality in many cases the swelling goes down on its own.

But the problem starts when the swelling of feet or legs starts recurring, comes without any specific reason or the swollen feet start feeling hard like stones. In such a situation, it is not just fatigue, but can also be a sign of some serious disease going on inside the body. In such a situation, let us know why there is swelling in feet and legs, what diseases can be behind it, when it becomes dangerous, and what you should do in such a situation.

What causes swelling in feet and legs?

Swelling in feet and legs is called edema in medical language. This occurs when excessive water or fluid accumulates in the lower parts of the body. Sometimes this swelling is mild and goes away with rest. But if the swelling persists for a long time, comes every day or is accompanied by pain and stiffness, then it is a matter of concern.

If the feet swell and become like stones, then this disease has happened.

If your feet become very hard, do not form a depression when pressed, have pain, redness or heat, then it can be a sign of peripheral edema or some serious disease. Such symptoms indicate problems related to heart, kidney, liver or blood clot.

Common causes of swelling in feet

1. Lifestyle related reasons – Standing or sitting for a long time, wearing tight shoes or socks, eating too much salt, lack of physical activity, due to these reasons the blood does not flow properly and water starts accumulating in the feet.

2. Pregnancy – Swelling in feet is common during pregnancy. But if swelling is accompanied by severe headache, high blood pressure, flickering eyes, then it can be a serious condition like pre-eclampsia.

3. Injury or sprain – Leg sprain, bone fracture, muscle strain, in these cases there is pain along with swelling and usually only one leg is affected.

What diseases can be behind this?

1. Heart Failure – When the heart is unable to pump blood properly, blood and fluid start accumulating in the legs. There may be problems like swelling in both legs, swelling increasing in the evening and shortness of breath.

2. Kidney disease – Kidneys remove excess water from the body. If the kidneys do not function properly, swelling may occur in the feet, ankles and face.

3. Liver disease – In diseases like liver cirrhosis, there can be accumulation of water in the legs, feet and stomach. Feet may swell and become like stones.

4. Deep Vein Thrombosis (DVT) – This is a very dangerous situation. Usually, there is sudden swelling, pain, redness, warmth in only one leg. If the blood clot reaches the lungs, then life can be in danger.

5. Varicose Veins – Weakening of the veins in the legs leads to bulging veins, heaviness and long-lasting swelling.
6. Lymphedema – When the body’s lymphatic system does not function properly, swelling persists and the legs feel hard and heavy. Swelling does not reduce even by taking rest.

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The feet are a very important part of our body and they really tell the condition of our health. Some symptoms that appear in the feet may be an early signs of a serious disease. If you find anything unusual in your feet, do not ignore it. By recognizing these symptoms on time, you can avoid major diseases. Dr. AK Mishra, the famous orthopedic surgeon of Kanpur, says that if you see some special symptoms in your feet, do not ignore them. These can be a sign of a serious illness, for which it is necessary to seek advice to the doctor immediately.

Swelling of legs and ankles

Inflammation in the legs and ankles, often called fluid retention, can be a symptom of many health problems, including diseases associated with heart, kidney or liver. It can also be caused by protein or vitamin B12 and folate deficiency. To reduce swelling, keep your feet up for a while. Reduce the amount of salt in the ears also helps in fluid retention.
Legs or ankles

Pain in the legs or ankles can be caused by a problem related to an injury, arthritis or nerve. If the pain increases when walking and less on rest, it can be a symptom of stress fracture or osteoporosis. Lack of magnesium can cause muscle cramps and joint discomfort. Pain can also occur due to problems related to the veins or not reaching the right amount of blood till the ankle.

Numbness

Numbness of the feet or feeling tingling is a sign of nerve damage, also known as peripheral neuropathy. It can also be caused by diabetes, excessive consumption of alcohol or chemotherapy. This problem is quite common in diabetes patients, because high blood sugar can harm the veins. Apart from this, lack of essential vitamins like vitamin B-12 and vitamin-E in the body also causes the health of the veins, which can cause this problem.

Foot cramps

Frequent legs cramps can be a sign of decrease of essential nutrients and minerals such as dehydration or magnesium. These minerals are very important for the correct functioning of the muscles and the nervous transmission. If you are often cramps, you drink plenty of water, take a diet rich in nutrients and minals and massage light stretching and legs before bedtime.

Heel pain

Heel pain or planter fisheritis is a common problem. This can happen for many reasons, but if you are having constant pain, then there may be some serious reasons behind it. Vitamin D deficiency, wearing wrong shoes, overweight, excessive physical activities are many reasons that can cause heel pain.

Cold legs or cold feet

The legs are often cold, but it can also be a sign of an internal disease. Hands and feet remain cold due to reasons like poor blood circulation, nutritional deficiency, thyroid problem, poor lifestyle. To prevent this, include iron and thyroid-porting foods in your food. Wear insulated shoes or socks to keep your feet warm.

Akle’s torn skin

Cracks in ankles or heels are not only due to dry skin, but the deficiency of vitamin A, zinc and omega-3 fatty acids can also be the reason for this. Diabetes and eczema can also increase it. Walking barefoot, wearing wrong shoes and using rough soap can also increase this problem. To avoid this, keep your ankles regularly moisturized and wear the right and comfortable shoes to protect your feet.

Spider veins

Spider vesses are a common problem, which is caused by the accumulation of blood in the veins. In this, the veins look like spider webs. When the valve present in the veins is weak, the blood is not able to go upwards properly and accumulate, making spider veins. For this, this problem can also be caused by lack of pavi vitamin C and bioflavonoids.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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