Symptoms of anemia Archives -

Without illness, you feel tired all the time, is this something lacking in you?

Admin — Sat, 17 Jan 2026 12:18:32 +0000

Nowadays, many people complain of feeling tired, lethargic and sleepy throughout the day, even without any disease. Despite getting complete sleep, lack of energy in the body, lack of interest in work and being lethargic all the time can be a symptom of the lack of some essential nutrient in your body. Experts believe that constant tiredness is not just the result of a busy life, but there can be many body related reasons hidden behind it. In such a situation, let us tell you today that if you feel tired all the time without illness, then what could be lacking in you?

Why is there constant fatigue?

Constant fatigue means feeling tired even after rest. It is different from normal fatigue, because in it the person’s daily activities, attention and even mental condition starts getting affected. Its connection may be not only due to physical but also mental reasons.

Lack of blood can be a major reason

A major reason for constant fatigue can be anemia i.e. lack of blood. When hemoglobin or red blood cells in the body decrease, sufficient oxygen does not reach the body parts. This causes weakness, dizziness, shortness of breath and feeling tired all the time. This problem is seen more in women.

Energy decreases due to vitamin deficiency

Deficiency of Vitamin B12, D, C or folate in the body can also be a major cause of fatigue. Due to deficiency of vitamins, problems like muscle weakness, lack of concentration, irritability and brain fog occur. Many times people ignore it considering it as normal fatigue.

Symptoms of Chronic Fatigue

If you remain tired continuously for months and your body becomes completely exhausted even after light activity, then it can be a symptom of chronic fatigue. This includes problems like lack of sleep, headache, pain in muscles and joints, weak memory. In this condition, doctor’s advice is very important.

Mental stress also drains energy

Constant stress, anxiety and emotional pressure lead to mental fatigue. This gradually affects the energy of the body and the person can reach a state of burnout. Irritability, lack of attention and feeling burdened all the time are considered its common symptoms.

Deficiency of which vitamins increases fatigue?

According to experts, iron, vitamin B12, vitamin D and magnesium also play an important role in producing energy. Due to their deficiency, a person feels tired and weak all the time.

Also read-Heart Attack After Stent: Why do the veins of the heart get blocked even after stent insertion? understand with doctor

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Stay in quilt all day and still feet don’t get warm, is this a disease?

Admin — Sun, 04 Jan 2026 06:17:57 +0000

Whenever we go to bed during the winter season, we cover our entire body from mouth to feet with a quilt or blanket. Also, close the room completely and turn on the heater, so that any kind of cold does not reach you. But if your feet remain cold even after being covered in a quilt and the heater running, then it is a matter of concern.

If you are wearing warm socks on your feet and still your feet are cold, then it can be a sign of many diseases, ignoring which can prove dangerous. Through this article we will tell you what problems you may have to face.

weak blood circulation

If your feet remain cold even after wearing a quilt or warm socks in winter, then the reason could be blood circulation. When blood does not reach the veins of the legs properly, heat is not generated in that area. For this reason the feet remain cool. If the blood circulation in the legs is not good, then there may be complaints like numbness, pain and heaviness, which are dangerous for the body.

increase in bad cholesterol

Due to increase in the amount of bad cholesterol (LDL) in the blood, feet may remain cold despite protection from cold. This happens because cholesterol starts accumulating in the veins, due to which blood circulation slows down. The most dangerous thing is that information about this is not available quickly. When the veins become excessively blocked, symptoms of the disease appear. If bad cholesterol has increased in the body, then the risk of heart related diseases also increases.

effect of diabetes

The veins in the legs of patients suffering from diabetes become weak. Due to this the blood vessels become hard and narrow. These veins shrink further in cold weather. When adequate blood circulation does not reach the feet, the problem of cold feet begins.

Hemoglobin deficiency and anemia

If the amount of hemoglobin in the blood decreases, the risk of diseases like anemia increases. This can be dangerous for health. When there is lack of blood in the body, the body is not able to produce adequate amount of heat. Due to anemia, the body remains cold and problems like weakness, numbness in hands and legs can also occur.

Also read: Fatty Liver Disease: Is the face giving alert of fatty liver? Know these 5 signs before ignoring them

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While walking, hands and feet become loose and face becomes yellow, know which disease this disease?

Admin — Tue, 09 Sep 2025 05:48:11 +0000

While walking, hands and feet become loose and face becomes yellow, know which disease this disease?

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What is Pharretin Test, why is it very important for women?

Admin — Wed, 03 Sep 2025 07:32:20 +0000

Ferritin TEst for women, Tiredness, dizziness or face yellow, Are you also with these problems Often Skill? Many women Considering these symptoms as modest Ignored Does it, but Often Iron deficiency may be the reason behind them. The most accurate to detect iron deficiency Test Is, Ferretin Test,

Dr. Babita Rathore She says that women regularly Test It must be done so that anemia and complications related to it can be avoided in time.

Also read- When did you come to the first period? This threat may occur when early or late starts

Ferretin Test What is?

Ferretin There is a protein, iron in our body Store Does. it Test In the blood Ferretin Measures the level of.

If Ferretin Level If there is very little, it means that there is a lack of iron in the body.

If Level If it is too much, it also indicates a serious problem in the body.

That is, it Test Iron of your body Reserve Shows the real picture of.

Why is it necessary for women Ferretin Test,

menstruation , Blood every month Los Due to this, there is a deficiency of iron from the body.

Pregnancy And Feeding The Beast , During this time, the need for women’s iron increases manifold.

Diet Decrease in , Many times women Diet On not paying attention and cannot take enough iron.

When should it be done Test,

If To you If you feel these symptoms again and again, meet the doctor immediately Ferretin Test Should get it done.

Persistent fatigue

Excess hair loss

Headedness

Yellow skin and lips

Frequent breathing

How to keep Ferretin Level Normal,

Diet Green in Leafy Vegetable, BeansInclude pomegranate, dates, beet, jaggery etc.

Iron on doctor’s advice and Folic Acid Supplements Take

Vitamin C Contains fruits like oranges, LemonEat gooseberry so that iron can be absorbed properly.

Ferretin Test A small blood Test It is, but it cleans the big picture related to your body’s health. This for women Test Especially important is necessary, because serious diseases can be avoided only by identifying the deficiency of iron in time.

Also read: If there are diabetes, take special care during the rainy season, such patients have quick dengue

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

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If these 7 symptoms ignore, the danger will increase, it will make it a disease

Admin — Fri, 15 Aug 2025 14:07:07 +0000

If these 7 symptoms ignore, the danger will increase, it will make it a disease

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Health Tips Hemoglobin Deficiency Anemia in Women and Children Causes and Prevention

Admin — Mon, 14 Apr 2025 15:58:03 +0000

Anemia : Anemia means anemia. This is such a problem, which has a large number of women and children in the country. According to the World Health Organization (WHO), more than 53% of children and women in India have anemia in 6 to 59 months. The age of women is 15–49 years.

According to the National Family Health Survey 2019-21, 57% of women with this age group in the country are struggling with anemia. In such a situation, let us know how dangerous anemia is and how can you avoid it…

What is anemia

Anemia is a condition when there is a deficiency of hemoglobin in the body. Hemoglobin is the protein present in our blood, which delivers oxygen to every part of the body. When it is reduced, there are problems like fatigue, weakness, dizziness and breathlessness.

Why women are more victims of anemia

1. Women have more bleeding in periods coming every month, due to which there is a deficiency of iron in the body.

2. In pregnancy and breast feeding, the woman’s body makes blood for herself as well as the child, which increases the need for iron.

3. Most women are unable to take healthy diet, due to which the body does not get the necessary nutrition and becomes a victim of anemia.

4. Dieting without thinking causes lack of necessary minerals, due to which anemia can occur.

What are the causes of anemia in children?

1. If children depend only on milk, then they do not get enough iron and this disease occurs.

2. Children get chocolate, snacks, but they get less food rich in iron and folic acid.

3. As the child grows, the body needs more iron, due to which this problem is caused by this problem.

What are the symptoms of anemia

Persistent fatigue

Plain yellowing

Dizziness

breathlessness

Go away

Nail

Hair loss

Easy ways to avoid anemia

1. Eat rich food with iron. Include spinach, beetroot, pomegranate, jaggery, pulses, dry fruits, soy, fish and eggs in the food.

2. Take Vitamin C. For this, eat fruits like lemon, orange, amla. This causes iron in the body quickly.

3. Take iron and folic acid pill on the advice of a doctor, especially in pregnancy.

4. If there is a problem of persistent tiredness or breathlessness, then do a doctor to get blood checked.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

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