People often take blood pressure lightly, but it is a silent killer. Millions of people in India are struggling with hypertension and most of them do not know that their blood pressure has increased. If there is no timely identification and treatment, it can cause serious diseases like heart attack, stroke, kidney failure and eye losing eyesight.

Why does blood pressure grow?

There are many reasons for increasing blood pressure. The most common reason is the consumption of more salt and junk food. Apart from this, obesity, lack of physical activities and frequent stress also increase blood pressure. Smoking and alcohol consumption, family history and aging are also risk factor. High BP gradually damages the body, so it is necessary to control it.

How to identify blood pressure symptoms?

Often the initial symptoms of high BP are not visible, but when blood pressure increases, the body indicates. Sarvodaya Hospital, Consultant Internal Medicine of Greater Noida West, Dr. Pankaj Railon explains that the head can be symptoms like heaviness or pain, dizziness, blurred appearance, nervousness, fatigue and heartbeat rapid when blood pressure increases. In severe cases, blood can also come from the nose. If these symptoms are seen again and again, then a doctor should be checked immediately.

Danger of high blood pressure

Blood pressure is not just a disease, but it is the root of many serious diseases. Uncontrolled blood pressure increases the risk of heart attack and stroke. It also damages the kidney and can cause kidney failure over time. Apart from this, eyesight can weaken, which increases the vision problem.

How to control blood pressure?

Changes in lifestyle are necessary to control blood pressure. First of all check blood pressure daily. Reduce the intake of salt and processed food. Made away from alcohol and smoking. Exercise at least 30 minutes daily and do yoga and meditation to reduce stress. Do not stop the medicine without the advice of the doctor, because BP can suddenly increase too much by leaving the medicine, which can prove to be fatal.

If you are seeing symptoms of blood pressure or a family history, then do regular checkups. On paying attention in time, it is easy to control blood pressure and serious diseases related to it can be avoided.

Also read- From UTI to kidney damage … Why is it dangerous to stop urine for a long time?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Silent Killer Disease: Some diseases harm the body so silently that by the time their symptoms begin to appear clearly, the situation has become serious. This is called silent killer. These diseases slowly keep the body hollow from inside and they are detected only after the last stage or any major event (eg heart attack, stroke). Let’s know what are silent killer disease?

High blood pressure

Symptoms of blood pressure are often not clear. There is a risk of heart attack, stroke, kidney failure when the situation is severe. Often people ignore normal fatigue or headache, while BP is increased. In such a situation, it gradually makes the body hollow. Therefore it is called silent killer.

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Diabetes

Diabetes is also called silent killer. In today’s time, many people suffer from it. People struggling with this situation feel symptoms like gradually fatigue, frequent urination, thirst. There is a risk of prolonged diabetes symptoms, ignoring the light eyesight, kidney damage, nerve damage, heart disease. For many years, people do not know that they have diabetes, so it is called silent killer.

Fatty liver disease

In the early stages of fatty liver, patients do not feel any pain, sometimes mild fatigue. When the condition is severe, there is a risk of liver cirrhosis, liver failure. Symptoms are not felt until the liver deteriorates to a large extent in fatty liver. Therefore, it has been named Silent Killer.

Cholesterol

Symptoms of cholesterol do not appear, but when the situation becomes severe, there is a risk of blockage, heart attack, stroke in the arteries. It is difficult to detect cholesterol without investigation. Therefore it is called silent killer.

Also read – Repeated headache makes a gesture towards these diseases, check immediately

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator