Due to today’s fast-paced life, wrong eating habits, stress and lack of physical activity, the problem of constipation has become very common. Millions of people around the world are struggling with this problem every day. Occasional constipation is common and people generally ignore it. But when this problem persists for a long time, it can become a cause for concern. Often people fear that their long-standing constipation might be a sign of intestinal or colon cancer. In most cases, the cause of constipation is not cancer, but it is a problem related to our lifestyle and eating habits. But in some special situations, constipation can also be a sign of some serious disease. In such a situation, let us tell you today when the problem of constipation turns into cancer and when one should be careful about it.

What is constipation?

Constipation means when bowel movements are not regular, stools are very hard, one has to strain during bowel movements and defecation is less than 2-3 times a week. When this problem persists for 3 weeks or more, it is called long-term or chronic constipation. Its common symptoms are defecation 2 or less times a week, stool being very hard or dry, not emptying the stomach completely even after straining and heaviness or gas in the stomach. In most cases, constipation is caused by a diet low in fiber, not drinking enough water, lack of physical activity, sitting for long periods of time, side effects of some medications, and irritable bowel syndrome (IBS).

When does constipation become cancer?

In most cases, constipation does not turn into cancer. But in certain situations, prolonged constipation can be a sign of cancer. Constipation is considered dangerous when it persists for more than 3 weeks, there is a sudden change in the habit of defecation, there is blood in the stool or the stool is black, there is weight loss without any reason. Feeling constantly tired, persistent pain, heaviness or lump in the stomach, constipation and diarrhea occurring alternately. In such cases, colon cancer screening becomes necessary. As colon cancer grows, it narrows the intestinal tract, preventing stool from moving through. Due to which there is constant constipation, pain and bleeding problems, but cancer causes constipation only after it grows a lot. Cancer causes constipation only when the tumor becomes large enough and partially blocks the intestinal tract, that is, constipation only in the beginning is not usually a sign of cancer.

When should one be wary of this?

1. Constipation persists for more than 3 weeks. It may not be cured even by changing diet, drinking water or home remedies.

2. If blood is visible in the stool, red blood or black colored stool, it can be a sign of an internal problem.

3. There is persistent or severe pain in the stomach. Especially if the pain persists every day. Feeling of heaviness or lump in the stomach.

4. Started losing weight without any reason. Weight loss without changing diet is a danger sign.

5. Feeling very tired or weak. Fatigue does not go away even after rest.

6. The habit of defecation suddenly changes. Earlier everything was fine, now suddenly constipation started or constipation and diarrhea are alternating again and again.

7. Persistent constipation for the first time after the age of 45–50 years. New digestive problems should not be ignored at this age.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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IBS (Irritable Bowell Syndrome) and colon cancer are both digestive system diseases and both of them may have the same symptoms like abdominal pain, gas formation, and changes in hypocrisy. But these two are completely different diseases. IBS is a long disease that affects the way your intestine functions, but it is not fatal. At the same time, colon cancer is a serious disease, in which the cells of colon or rectum begin to increase unusual and uncontrolled growth. Understanding both of them alike can delay the right treatment, so it is important to understand the difference between them.

Causes of colon cancer and IBS

IBS is considered a functional gastrointestinal disorder, which means that it does not cause any visible damage to the colon, but affects the functioning of the muscles and nerves of the intestine. Due to this, stress, anxiety, some eating can lead to allergies, infections or hormonal changes. The real reasons for this are not yet fully understood, but it is believed that there is a disturbance in communication between the brain and the intestine.

At the same time, colon cancer is caused by genetic mutation, which causes uncontrolled growth of cells. It usually begins as small and non-cancerous polyps in the colon layer, which can turn into cancer over time. Its risk -enhancing reasons include age (especially above 45 years), red meat and processed meat eating habit, passive lifestyle, smoking, alcohol intake, history of colon cancer in the family, and some inflamed intestinal diseases.

Symptoms of colon cancer

Early symptoms of colon cancer are light and gradually increasing. This includes frequent changes in the habits of the digestive system, such as diarrhea or constipation, dilution of stool, bleeding in stool, losing weight without reason, and frequent fatigue. These symptoms deteriorate over time and are not associated with stress or food.

Difference in abdominal pain

In IBS, abdominal pain is like cramps and is usually felt in the lower abdomen. This pain is reduced by gas or dismantling. The pain continues to decrease throughout the day and sometimes there is a hurry to go to the toilet immediately.

There is pain in colon cancer when cancer has increased. It feels like persistent and pressure, which is not less than a philanthropist. Sometimes you feel full in the stomach or rectum, especially when the tumor is closing the path of the intestine.

Fatigue and weight loss, why is it a matter of danger?

The weight in IBS usually remains stable, unless the person avoids eating too much or does not eat less. Fatigue can be caused by stress or lack of sleep, but it is not directly a symptom of IBS. At the same time, without loss of weight and frequent fatigue are the main signs of colon cancer. Cancer cells consume the energy of the body, causing weakness and fatigue. So if the weight is losing and you are feeling very tired, then it should not be ignored.

When should you see a doctor?

If your age is above 45 or symptoms of IBS suddenly change such as frequent constipation or diarrhea, blood in stool, losing weight without reason, see a doctor immediately. Colonoscopy or other tests can confirm or reject colon cancer. Timely investigation can make the treatment of cancer successful.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Colon Cancer Risk from Diet : Nowadays everyone is in the race to stay fit. There are many diet plans, fitness tips and nutrition guides on social media, which show the way to stay healthy. People have started adopting high-protein, low-carb or fat-free diets to rapid weight loss, make muscles or increase energy. Initially the results look good, weight loss, the body looks active. But do you know that if this healthy diet is adopted without balance for a long time, then it can become a cause of fatal disease.

Some studies and medical reports states that some healthy diets may have a direct connection with colon cancer.

Which diets can be risky?

1. High Protein Diet
People often go on low-carb, high-carb, high-protein diets for weight loss, such as kitogenic or palio diet. They have extremely low amount of carbs and red meat, processed meat. Research suggests that red meat and processed meat can increase the risk of colon cancer.

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2. Fiber deficient diet
Many times, people inadvertently reduce taking fiber while doing healthy diet plan. The fiber helps in keeping the digestive system healthy and cleanses the colon. Fiber deficiency can cause toxin accumulation in the colon, which can later take the form of cancer.

3. Just stay dependent on supplements
If your diet has less natural things and you are relying only on multiwitamins or health powder, then they can also increase the risk. There is a need to be careful in such a situation.

Colon cancer warning signal

Frequent abdominal pain or cramps
Sudden weight loss
Stool
Constipation or diarrhea that lasts longer
Weakness and fatigue

How to avoid colon cancer

1. Do not rely on fad diets only. Keep protein, fiber, healthy fat and balance of carbs every mile.
2. Fiber is found from green vegetables, whole grains, fruits and beans, consume them.
3. A 30 -minute physical activity helps in colon health.
4. Stay away from smoking and alcohol. Both of these increase the risk of colon cancer manifold.
5. If someone in the family has colon cancer or you are 45+, then it is necessary to check colon cancer from time to time.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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