Warning Signs Of High Blood Sugar On Skin: Diabetes is one of the most common chronic metabolic diseases worldwide. It not only affects everyday life, but can also cause serious problems in the long run. Sometimes signs of high blood sugar become clearly visible on the skin. It is important to recognize these symptoms in time, so that treatment can be started before the disease takes a serious form. Let us know about 7 such skin signs related to diabetes, which point towards uncontrolled sugar.

shin spots

Shin spots or diabetic dermopathy is one of the most common skin problems associated with diabetes. It is also called spotted leg syndrome. These are round or oval spots, whose color can be brown or reddish-brown. These are usually harmless, but their appearance indicates the need for a blood sugar test. Due to the absence of pain or itching, many people ignore them considering them to be age spots.

hardening or thickening of the skin

Prolonged high blood sugar can cause abnormal accumulation of collagen in the skin, which reduces the elasticity of the skin and makes the skin appear thick. This condition is called Scleredema Diabeticorum in medical language. It usually appears on the neck, shoulders or upper back. It is painless and is mostly considered a cosmetic problem.

open wounds and sores

Diabetes affects the body’s ability to heal wounds. Prolonged high sugar impairs blood circulation and can also cause nerve damage. Because of this, wounds especially in the feet do not heal quickly, they are called diabetic ulcers. If timely treatment is not done, the condition can become serious and may lead to amputation.

small rashes on skin

If suddenly small rashes start appearing on the skin, then this can also be a warning. Triglycerides levels can increase significantly in uncontrolled diabetes. These rashes appear initially and may later become yellow in color on fair skin. These rashes usually disappear once sugar comes under control.

darkening of the skin in some areas

Darkening and thickening of the skin near the neck, armpits or thighs can be a sign of diabetes or prediabetes. This condition is called acanthosis nigricans and is associated with insulin resistance. In most cases it is not a sign of any serious disease.

yellow spots around the eyelids

Seeing yellow smooth spots or bulges around the eyelids can be a sign of high fat levels in the blood. These are called xanthelasma. Cholesterol and triglycerides are often found in excess in such people.

skin tags

Skin tags are usually harmless, but if they appear in large numbers, especially on the neck, armpits, thighs or eyelids, it may be a sign of type 2 diabetes. In medical language these are called acrochordons. Research shows that people who have more skin tags also have a higher risk of diabetes.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Becoming a mother is a beautiful feeling for every woman. However, sometimes there is some fear, anxiety and confusion along with it. Something similar happened with famous comedian and host Bharti Singh, who makes everyone laugh. When Bharti was preparing to become a mother for the second time, suddenly a problem related to her health came to light.

Recently in her blog, Bharti Singh told that her sugar was very high in the morning on an empty stomach, whereas she neither eats sweets nor is careless in her diet. The doctor has called for checkup. Sudden increase in sugar is seen in many women, especially during pregnancy. Pregnancy sugar can affect not only the mother’s health but also the child’s health. In such a situation, the question arises that why does sugar increase suddenly, what is its cause, what disease is it called and what is its effect. So let us know why sugar suddenly increases during pregnancy.

Why does sugar suddenly increase during pregnancy?

Many types of hormones change in the body during pregnancy. These changes sometimes affect the hormone called insulin. The job of insulin is to keep the sugar present in the blood under control, but when it does not work properly or the body produces less insulin than required, the sugar level starts increasing. For this reason, blood sugar suddenly increases in some women during pregnancy, even if they do not eat sweets or pay much attention to their diet. This condition is called Gestational Diabetes, GDM i.e. diabetes which occurs only during pregnancy.

What is GDM?

During pregnancy, the body needs more insulin than normal days. But if the body is not able to produce as much insulin as required, then sugar starts accumulating in the blood. This is called gestational diabetes. This disease often gets cured on its own as soon as the pregnancy ends, but as long as it lasts, a little more attention is necessary.

Which women are at higher risk of GDM?

Some women are more likely to have this problem, such as those who are overweight or have a BMI above 30, who have had diabetes in their first pregnancy, who have diabetes in their family, who have had a child before, who have already been suffering from borderline diabetes. Whereas Bharti Singh was already suffering from borderline diabetes, hence she was at higher risk of getting GDM. In such a situation, sugar can become uncontrolled even after following the diet.

How is GDM diagnosed during pregnancy?

Doctors conduct sugar tests during pregnancy at 12 to 16 weeks, then at 24 to 28 weeks and at 32 to 34 weeks. In which the most important test is OGTT (Oral Glucose Tolerance Test). In this, you are given a sweet glucose solution and after some time a blood sample is taken to see how quickly the body handles that sweet. This test tells whether there is GDM or not.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Diabetes Treatment: World Diabetes Day is celebrated every year on 14 November, the purpose of which is to make people aware about it. Increase in sugar i.e. blood sugar does not happen just by eating sweets. There are many reasons which have nothing to do with sweets or sweets. People keep asking the question, “Why does my sugar increase even though I don’t eat sweets?” According to the Centers for Disease Control and Prevention, there are different reasons for its increase, in which our lifestyle is most responsible. Let us tell you why blood sugar increases even if you do not eat sweets.

According to signs, there are 8 major reasons for increasing blood sugar, in which sugar keeps increasing even without eating sweets. In these-

morning sugar rise

Between 4 and 8 in the morning, the body produces certain hormones, such as cortisol and growth hormone. This tells your liver to make more glucose so you can wake up. If you have diabetes, your body is not able to produce enough insulin, so sugar increases in the morning.

Effect of reduced sugar at night

If sugar levels drop too low at night, the body produces more glucose in the morning to compensate. Because of this, sugar increases as soon as you wake up in the morning. This mostly happens in people taking insulin.

cold, cough or flu

When you have a viral or cold, the body releases stress hormones, which increase blood sugar.

Tension

Too much tension, worry, less sleep, too much heat, cold or sunburn, all these put the body under stress. Due to stress, cortisol increases and this also increases blood sugar.

lack of water in the body

Blood becomes thick when there is less water. Glucose is not high, but due to less water the blood sugar level appears increased. Additionally, excess sugar increases urination, which leads to further dehydration.

Periods and menopause

During these days, estrogen is low, due to which the body does not respond properly to insulin. This may increase blood sugar.

steroid medicines

Steroid medicines given in case of inflammation or any disease, such as prednisone, increase glucose in the liver and reduce the ability of insulin – this increases sugar.

not taking medicine at the right time

If diabetes medicine or insulin is not taken on time, or is taken in less quantity, then sugar increases automatically.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In today’s busy life, a disease like diabetes sneaks up on anyone. According to the report of the World Health Organization (WHO), about 83 crore people around the world are suffering from diabetes and more than half of them do not even know that the sugar level in their body has increased. The situation is very serious in India also. The 2025 Diabetes Atlas report of the International Diabetes Federation (IDF) says that more than 10 crore people in India are affected by it and 2.5 crore people are still unaware of it. On the occasion of World Diabetes Day, we are telling you about those 5 symptoms which indicate diabetes. If proper precautions are started on time then it can be controlled.

How to take care of yourself?

According to Dr. V. Subramaniam, Chairman of the Endocrinology Department at a renowned hospital in Delhi, diabetes is called a silent killer because it silently damages the heart, kidneys, eyes and nerves. If you are experiencing symptoms like frequent urination or excessive thirst, fatigue, sudden weight loss and blurred vision, then get a blood test done immediately. These symptoms are mostly seen in type-2 diabetes, which occurs in 90 percent of the cases.

This symptom appears at night

The first symptom of diabetes is frequent urination. Actually, when blood sugar increases, the kidney tries to remove it. Due to this, one has to go to the toilet 4-5 times even at night. According to Dr. Subramaniam, patients often say that they cannot sleep throughout the night because they are unable to control urination. This is an early sign, ignoring which can result in kidney damage. According to the IDF report, if checkup is not done on time, 40 percent of diabetic patients in India develop kidney problems.

Feeling thirsty again and again is also dangerous

The second symptom is feeling strange thirst. Actually, due to increase in sugar the body gets dehydrated and the more water you drink, the more thirsty you feel. Dr. Subramaniam says that one always feels thirsty in summer, but even in cold weather, if you have to drink water frequently, then get your sugar checked. We saw in a recent study that this symptom first appeared in 70 percent of the patients. It is also said in the 2025 guidelines of ADA (American Diabetes Association) that increased thirst is a signal of hyperglycemia.

If you feel tired continuously then get checked

In diabetes, cells are not able to convert sugar into energy, due to which one feels tired all the time. According to Dr. Subramaniam, patients think that it is work-related fatigue, but it is due to diabetes. WHO study also shows that fatigue due to untreated diabetes doubles the risk of heart attack.

Pay attention to sudden weight loss

During type-1 diabetes, weight starts reducing rapidly because the body starts producing energy by breaking down fat and muscles. Dr. Subramaniam told that weight loss of 4-5 kg ​​in a month is not normal. This is a sign of insulin deficiency. In the latest report of IDF, it was said that there are 10 million Type-1 cases in India, in which this symptom is prominent.

Be alert if your vision is blurry

The fifth symptom of diabetes is blurred vision. Actually, due to high sugar, the lens of the eyes gets swollen, due to which the vision becomes blurred. Dr. Subramaniam says that 20 percent of patients become blind due to diabetic retinopathy. The ADA report of 2025 says that 80 percent of cases can be saved by early checkup. This symptom is increasing rapidly in children also.

How should one avoid?

Dr. Subramaniam advises that if you want to control diabetes, then abstain from sugar, flour, processed food and red meat. Eat fiber rich things instead. IDF’s report published in 2025 states that 58 percent of cases can be prevented through a healthy diet. Apart from this, squeeze lemon in lukewarm water and drink it as soon as you wake up in the morning. Take oats, porridge or multigrain paratha for breakfast. Have breakfast between 7 and 8 in the morning, which contains 300 calories. Among fruits, choose apple, guava or papaya, eat less banana. Have brown rice, lentils, green vegetables and salad in lunch. Take only 2-3 chapattis. Eat a handful of almonds or sprouts as an evening snack.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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If you also have the problem of urinating immediately every time you drink water, then it may be a mistake to take it lightly. This is not just a matter of hydration, but can also be an early sign of some serious disease. Sometimes this problem occurs for some time, but if this habit becomes a daily habit then it indicates some imbalance in the body. Doctors say that if the problem of repeatedly going to the toilet after drinking water persists, then it is necessary to get tested. In such a situation, let us tell you today what problems can occur in the body if you start urinating after drinking water.

Drinking too much water can also be the reason

If you drink more water than required throughout the day, the body tries to expel the extra fluid. In such a situation, if you drink more than 3 liters of water in a day then frequent urination is normal. But if you start urinating after drinking a small amount of water, then it can be a matter of concern. Sometimes the caffeine present in things like tea, coffee or cold drinks acts like a diuretic which speeds up the process of urine formation in the body. Due to this also some people feel the urge to urinate frequently.

Overactive bladder starts with frequent urination

Overactive bladder is a condition that occurs when the bladder muscles become excessively sensitive. Because of this, even a small amount of urine is produced and one feels the urge to go to the toilet. If you too have been feeling like this for several days, then you should definitely get yourself checked by a doctor.

Can also be a sign of diabetes

Frequent urination is a common symptom of diabetes. In case of high blood sugar, the body expels extra glucose through urine, due to which the amount of urine increases. Along with this, if you are feeling excessive thirst or feeling tired then it can be a sign of diabetes.

urinary tract infection

Urinary tract infection is more common in women, in this condition the bladder becomes sensitive due to infection and there is an urge to urinate even under mild pressure. If you have symptoms like burning, pain and foul smell during urination, get yourself checked by a doctor immediately.

Kidney stones can also be a problem

Sometimes kidney stones also become the reason for frequent urination. Especially if you feel a burning sensation or pain in the lower stomach while urinating, then it can be a symptom of stones. Dark color of urine or not getting relief even after urination is also a sign that you should get it checked.

How to get rid of the problem of frequent urination?

-Improve the way of drinking water- If you get troubled again and again, then try to drink 1.5 to 2 liters of water a day. But drink slowly and little by little.
-Stay away from caffeine and spicy food- Consume coffee, tea, alcohol and citrus fruits in limited quantities.
-Do Kegel exercises- Doing Kegel exercises strengthens the pelvic floor muscles and increases control over urination.
-Adopt bladder training- Do not go immediately after urinating. Try to wait a little so that the bladder capacity will increase.
-Control weight and stress- Obesity and stress can also increase the problem of frequent urination. In such a situation, try to keep your weight and stress under control.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Due to unhealthy lifestyle, the problem of sugar is becoming more common among people today. Today every second person is suffering from diabetes, whether he is an old or a young person. The reason for concern is that nowadays more youngsters are becoming victims of diabetes. In such a situation, let us know why diabetes occurs and what are its symptoms.

Why are young people getting diabetes?

As our lifestyle is changing, the body is becoming home to diseases. Health problems like obesity, BP, overweight have become common today. All this is happening because youngsters eat the most processed food and high calorie food. Apart from this, there is no trace of exercise and healthy workout in the daily routine, due to which the body starts gaining bad cholesterol and fats. Also, due to this, all the functions of the body get disturbed and insulin is also unable to do its work properly. Due to this, nowadays even small children are facing diabetes problem.

Diabetes signals

Test is necessary to find out whether you have diabetes or not. But apart from this, your body also gives some signals by seeing which you can know about diabetes.

• In diabetes, a person starts feeling very thirsty. Therefore, people who feel more thirsty than normal or have frequent dry mouth may have diabetes.
• Fatigue is also a symptom of diabetes. If you start feeling tired without any reason, your weight decreases or suddenly starts increasing, then these can be symptoms of diabetes.
• A major symptom of diabetes is darkening of the skin. In this, the skin color starts turning black or blackness appears near the neck or black spots start appearing.
• Frequent urination can also be a symptom of diabetes. Apart from this, blurred vision, frequent hunger, delayed healing of wounds, itching in private parts can also be its symptoms.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Due to increasing cases of diabetes in India, now India is now being called the capital of diabetes. A report by the recent Lancet (The Lancet) has presented a very serious and scary picture about the country. According to this report, about 2 crore people in India are suffering from diabetes, but they are not aware of the disease, this condition is very dangerous, because diabetes is a disease that spreads slowly in the body like a silent killer and suddenly takes dangerous form, such as kidney failure, heart attack or stroke.

Another shocking case is that about 40 percent of the patients of diabetes are in India do not know that they are victims of this disease. These figures clearly indicate that there is a lack of awareness in India, and at the same time the facility of screening and testing is also not available to the common people.

What is diabetes and why it is dangerous?
Diabetes is a metabolic disorder, in which the level of sugar in the body is much higher than normal. The main reason for this is that the body is unable to use a hormone called insulin or this hormone is not made in sufficient quantity. If it is not treated on time, it can affect the eyes, kidney, heart and feet.

What was told in the Lancet report?
According to the Global Health Study of the Lancet, about 2 crore people in India are suffering from diabetes. 40 percent of these are not aware of their illness. There are 20 percent of the patients whose age is 40 years or older, but they do not even feel diabetes. Diabetes cases in urban areas are doubled more than rural areas. The main reason for this is the changing lifestyle, processed food, fast food and stress.

Many people do not know that diabetes grows slowly. Its first stage is predeabitance, in which blood sugar is slightly more than normal but not so much that it is called diabetes. If predeeds are identified in time, it can be completely reversed. That is, you can live a healthy life again with the right catering, exercise and regular health checkup.

How do you know that you have diabetes?
There are some common symptoms of diabetes, which may be overwhelming to ignore. Such as frequent urination, especially at night, excessive thirst, sudden weight loss, tiredness or weakness in the body, numbness or tingling in the hands and feet, weak eyesight or late filling of wounds. If you are constantly feeling any of these symptoms, then get blood sugar checked immediately.

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diabetes

If Frequent urination is coming and with I am also feeling very thirsty, so it Diabetes Can be a sign of. Body excess in this position Glucose To Urin Removes through the quantity of urine and Frequency It increases.

Urine Infection

In women Uti A common reason is frequent urination, burning sensation in this infection and desire to urinate frequently, even if the amount of urine is low.

Overactive Bladder

This is a condition in which the bladder repeatedly contractions, even if it is not completely full. Due to this, the desire for urination is suddenly and intense.

Prostate Gland problem

Extended Prostate Gland Urethra Can put pressure on, causing the entire flow of urine and the person needs frequent urination Feel it occurs.

Pregnancy

During pregnancy in women Uterus The pressure of the bladder falls on the bladder, causing urination repeatedly. Although it There is a normal situation, but if excessively increased, it is necessary to get an investigation done.

When is it necessary to see a doctor?

When there is burning sensation along with frequent urination

Urin Blood or unusual colors are seen

There is a lot of thirst and weight starts to decrease rapidly

Sleep broke due to urination several times at night

Treatment and prevention measures

Sugar Level Get regular check

Avoid both drinking more water and drinking very little water

Toilet In delay Do not do

Caffeine And alcohol Avoid

Cleanliness Of Take care, especially Genitals of

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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