It is a matter of relief that the fat accumulated in the liver can be reduced to a great extent through exercise. Even without losing much weight, exercise strengthens the liver. If this is done with proper diet, it helps in reversing the disease. Research shows that regular exercise not only reduces liver fat but also improves metabolism.

In fatty liver disease, 5 to 10 percent fat gets accumulated inside the liver. This fat damages liver cells and causes inflammation. Its symptoms are not visible in the initial stage, but if not treated, it can cause liver failure or cancer.

Studies show that exercise is an effective treatment for fatty liver. Aerobic exercise reduces liver fat and also keeps blood pressure and cholesterol balanced. 150 to 300 minutes of moderate exercise or strength training two days a week is enough to keep the liver healthy.

Fast walking or light running is an easy aerobic exercise. In this, breathing becomes a little faster but you can talk. Walking briskly for 30 to 45 minutes daily helps in reducing liver fat.

Cycling is a great cardio exercise that activates large muscles and increases insulin sensitivity. This can also be done at home on a stationary bike. Cycling for 30 minutes 3 to 4 times a week gives good results.

High-intensity interval training, or HIIT, includes fast exercises like sprints, burpees and jump squats. It gives more effect in less time. According to a study, it showed improvement in liver condition in MASH patients.

Strength training strengthens muscles and speeds up metabolism. It helps the body burn fat and reduces pressure on the liver. 3 sessions a week are enough. Fatty liver can be reversed in its initial stages with proper exercise and regular routine.

Published at : 12 Nov 2025 12:16 PM (IST)

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Gastroenterologist Dr. Saurabh Sethi, who took training from Harvard and Stanford, has recently upset 3 big myths related to fatty liver disease on his social media handle. He told that due to these misconceptions, people ignore the real root of the disease.

Myth 1: Fatty liver is caused by eating more fat (fat), this recognition is completely wrong. According to Dr. Sethi, the main cause of fatty liver is the consumption of more sugar (especially fructose) and unhealthy oils, not healthy fats.

Actually, extra virgin is beneficial for olive oil, walnuts, avocados and nuts. On the contrary, packaged food, cold drinks, fried things and more sweet fatty livers increase. Therefore, avoiding sugar and bad oil in the diet is more important than avoiding healthy fat.

Myth 2: Fatty liver does not cause damage, it is also a big misunderstanding. When more than 5 percent of fat accumulates in the liver, it can gradually turn into inflammation and fibrosis. If there is no treatment in time, it can reach cirrhosis and liver failure

The biggest danger of fatty liver is that in the initial stages there are no symptoms. The patient does not know until the disease reaches the dangerous stage. Research suggests that if fatty liver is not treated, it can cause liver cancer.

Myth 3: Supplements are the cure for fatty liver, this is also not true. The most effective treatment of fatty liver is diet and exercise. Supplements like Milk Thesle, Omega-3 fatty acids and vitamin E support liver health, but they are not alone treatment. It can also be dangerous to take them without the advice of a doctor.

To prevent fatty liver, healthy diet, sweet and distance from junk food, keeping weight control, alcohol abstaining and regular checkups are extremely important. The disease can be prevented and controlled by correct catering, regular exercise and timely medical examination.

Published at: 08 Sep 2025 02:19 PM (IST)

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Liver is one of the essential organs of our body. It works more than 500 in our body ranging from digestion to detoxification, which plays an important role in removing toxins from the body, production of bile and cleaning the blood. However, diseases like fatty liver, hepatitis and cirrhosis are increasing rapidly due to modern lifestyle and bad diet and excessive alcohol. Let us know how symptoms appear before the liver is spoiled? & Nbsp;

Initial symptoms of liver malfunction

Liver diseases are often called silent killer, because its early symptoms are very light, which people often ignore. Gastroenterologist & Nbsp; Dr. According to Praveen Gupta, the early symptoms of liver disease can be difficult to identify, as they look like normal fatigue or stomach disturbances. If these problems are constant, then the doctor should be contacted immediately.

fatigue and weakness: The initial symptoms of liver malfunction are persistent fatigue and weakness, which is extremely common. When the liver does not work properly, toxins start accumulating in the body. This makes more fatigue without reason. & Nbsp;

jaundice: skin and eyes yellowing are called jaundice. This is the most important of the liver malfunction. Actually, when the liver is not able to process bilirubin (a kind of yellow) properly, it gets stored in the blood. Jaundice can often be a sign of hepatitis or cirrhosis.

abdominal pain and heaviness: Feeling pain or heaviness in the upper right part of the stomach can be a signal of liver problem. This pain can be due to liver inflammation or accumulation of fat. According to the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK), this symptom may appear in the early stage of fatty liver or hepatitis.

nausea and vomiting: The toxins are not able to come out completely from the body due to liver failure, due to which there can be problems of frequent nausea and vomiting. This symptom can be visible especially at night. If there is a problem of repeated nausea at night, then it can be a sign of liver damage.

Skin itching: The level of bile salt in the liver can cause itching in the skin. This itching is more at night, which can be an obstruction signal in obstructive jaundice, primary berry cirrhosis or bile duct.

urination and stool change: urine color can be dark yellow or brown when the liver is bad and the color of the stool may be beige or light. This is caused by unusual levels of bilirubin. At the same time, loss of appetite and weight phenomenon without reason are also symptoms of liver disturbances. Apart from this, fluid can accumulate in the body due to liver malfunction, which can cause swelling in the legs and ankles.

Read also: Which vitamin deficiency causes depression, how to do it right?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Liver is a very important part of our body. Its task is to digest food, to get toxins out of the body and store energy. & nbsp; however, liver problems are increasing rapidly due to modern lifestyle, unhealthy eating, and tension. Many research has revealed that early symptoms of liver damage are often seen in the morning, but 99 % people ignore them as normal fatigue or small problems. Let’s know about them. & Nbsp;

yellowing of skin and eyes

If you see yellowing in your skin or eye whiteness after waking up in the morning, then it can be a serious sign of liver damage. According to research, the amount of bilirubin in the body increases due to liver malfunction, which causes the skin and eyes to turn yellow. & Nbsp;

morning fatigue and weakness

In general, people feel refreshed when you wake up in the morning, but if you feel fatigue, weakness or lethargy as soon as you wake up in the morning, then it can be a liver damage signal. Due to liver malfunction, the body is unable to absorb nutrients properly, which leads to lack of energy. Research found that 70% of patients of liver damage complain of abnormal fatigue in the morning.

nausea and vomiting

The problem of nausea or vomiting in the morning can also be a symptom of liver damage. Liver malfunction affects the digestive system, due to which there may be nausea or vomiting experience in the morning. This symptom is seen especially in people whose liver is in the early stage of fatty liver or cirrhosis.

face swelling

When liver damage, the balance of protein and electrolyte in the body deteriorates, which can make the face look bloated or swollen when waking up in the morning. According to research, this symptom is seen in the early stages of liver inflammation or cirrhosis. If you see swelling on the face every morning, do not ignore it.

Changing the color of urine

The color of urine can be thick yellow or brown when liver damage. This is caused by the increased level of bilirubin, which is a clear indication of liver malfunction. Research found that changing the color of urine in the morning is a common symptom of liver damage, which people often ignore by connecting with water shortage or other small problems.

also read also: Cases of rapidly growing corona … Keep these medicines at home, you can get relief when you are sick

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert. & Nbsp;

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