First signal of heart attack: We have often heard that heart attack can be identified by sudden severe chest pain. Most of the people also consider heart attack like a drama incident shown in films, in which a person puts his hand on the chest while writhing. But cardiologists say that its initial warnings are often very mild and worth ignoring. Pramod Kumar, cardiologist, Fortis, New Delhi, says that feeling constant fatigue, such fatigue which does not go away even after taking rest, can be an early sign of pressure on the heart.

When the heart becomes weak, it is not able to pump as much blood as the body needs. As a result, oxygen reaches the organs in less quantity and the body has to work harder. This is the reason why a person feels tired or lethargic all the time. Dr. Pramod Kumar says that “fatigue that cannot be explained by sleep, diet or stress can be the heart’s first SOS signal.”

most overlooked signs

Most people associate fatigue with aging, long working hours or lack of sleep. But if fatigue persists despite getting enough sleep, it could be a sign of a heart problem. Due to swelling and lack of oxygen, the body’s energy gets depleted, due to which the person always feels tired. Dr. Pramod Kumar explains that because fatigue is a common symptom, people do not associate it with heart disease. But if fatigue is accompanied by slight shortness of breath, indigestion, dizziness or pain in the jaw, then it can be a sign of a heart problem.

What is a silent heart attack?

Silent heart attack occurs when blood flow to the heart muscles reduces or stops. It is called “silent” because it does not show any symptoms like severe chest pain. Its signs may be something like this-

• mild fatigue
• Nausea
• pain in jaw
• shoulder pain
• heartburn

Even though it is “silent”, it causes as much damage to the heart as a normal heart attack. Dr. Pramod Kumar says that silent heart attacks are more dangerous because patients do not reach the doctor on time. By the time they go to the hospital, the heart has suffered severe damage.

Which people are at greater risk?

Men and women may experience different symptoms. Severe chest pain is common in men, whereas women have more problems like back pain, fatigue, nausea or breathlessness. The elderly and post-menopausal women are more at risk because their symptoms are mild and often go unnoticed. Dr. Pramod Kumar says that “Many women bear the entire heart attack thinking it to be just stress or acidity. This delay can even cost them their lives.”

when to see a doctor

If your fatigue persists for weeks and you also feel shortness of breath, swelling in your legs or irregular heartbeat, then it is important to consult a doctor immediately. Timely early tests like ECG, echocardiogram and blood pressure check can avert major risks. Dr. Pramod Kumar says, “Understanding your body’s signals and consulting a doctor in time can make the difference between a manageable condition and a life-threatening emergency.”

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Symptoms of Heart Attack: Heart attack cases have increased rapidly in the last few years. Many such videos are seen on social media and media, in which a person is sitting, eating, playing, dancing and suddenly gets a heart attack. Many times a person dies due to not getting timely treatment. In such a situation, the question comes in our mind that does heart attack come suddenly? Doesn’t our body give any warning about this in advance? If you also have such questions in your mind, then let us tell you what signs appear in our body before a heart attack, which if we understand, can save life.

What signals does the body give in advance?

According to the American Heart Association, the body may show several warning signs hours or days before a heart attack. These include chest discomfort, pain spreading to other parts of the body, difficulty in breathing and sudden sweating. Mayo Clinic reports that the most common sign of a heart attack is pressure or heaviness in the chest. This pain can sometimes spread to the left arm, back, neck, jaw or even teeth. Apart from this, sudden cold sweat, nausea and dizziness are also warning signs. Apart from this, it has been said in many other reports that many patients feel abnormal fatigue before heart attack. Especially women often complain of excessive weakness and fatigue without any particular reason. If we talk about normal symptoms, they include pain or heaviness in the chest, cold sweat and nausea, dizziness, spreading pain and weakness, difficulty in breathing and unusual fatigue.

Why do heart attacks occur?

Now we come to the question why heart attack occurs. The simple answer is that a heart attack occurs when the coronary arteries that supply blood to the heart muscle stop due to blockage. Blockage is usually caused by cholesterol layers, fatty deposits and clots. Due to stoppage of blood flow, the heart does not get oxygen and heart attack occurs. If we talk about prevention, then to prevent this, a healthy lifestyle should be adopted, for this health checkup should be done on a routine basis. Apart from this you should quit smoking and alcohol. Due to these, heart attack is triggered the most.

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Chest

Heart Attack The most common and largest sign of chest pain, heaviness or pressure. This pain is not just sharp, but can also be a mild pressure which lasts for a few minutes. Sometimes this pain spreads to the shoulder, arm, neck and back. If you have this problem again and again doing If it is Ignored Do not do

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Breath swelling and nervousness

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Digestive problems and chest irritation

Many times people problems like gas, indigestion or chest irritation To Considering medicines Control Let’s try But when this problem is repeated and there is no relief even after taking medicine, then it can be a sign of heart related problems.

Cold sweat and dizzy come

Heart Attack Blood in the body before Circulation Gets disturbed Reason Symptoms like sudden sweating, hands and feet cold and dizziness can be seen. These signs reflect the serious condition of the body, so these Mild Taking me can prove to be dangerous.

What to do when you see these signs?

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Heart Attack Major symptoms of

• Feeling light or persistent discomfort in the chest.
• Sometimes breathlessness.
• Fatigue or weight suddenly Grow Embark.
• Pain in the back, neck or jaw, which is usually seen more in women.
• Vomit Or dizziness.
• These symptoms Ignored It can be dangerous to do.

In young women Heart Attack Hidden reasons

• Work pressure or stress of something Heart of They are becoming a major cause of disease.
• Junk Food, Yoga Don’t want to do And gold, Get up There is no time to have a time.
• Women In estrogen level Decline in or hormonal disorders,
• If someone in the family Heart of Disease If it is, it increases.
• Many times this Cigarette And it is also caused by drinking alcohol.

Rescue measures

Young women if their daily Routine If you make some changes Heart Attack The danger of can be reduced to a great extent

• Fruit, Vegetable, Omega-3 fatty acids Start taking a diet rich in.
• It is necessary to do at least 30 minutes of trend or yoga Is,
• Meditation It is also better to do.
• Alcohol and Cigarette It is necessary to make distance from.

In young women Heart Attack Hon Nowadays it has become common. But correct information, vigilance and healthy life This danger can be reduced by adopting. Own Heart health Of Attention Keep not only your age longer IsRather it also makes life easier.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Hair Loss Warning Signs, Many people suddenly Baldness Stay upset and only Beauty Problem Assuming Ignored Let’s do, But do you know that suddenly getting bald in your heart health (Heart Health) Can be associated with? Doctors say that hair fall and Heart Attack ,Heart Attack) There is a deep connection between,

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Heart Attack Signal of yes Baldness may

If your hair suddenly falls Baldness If you are turning into it, it is happening inside your body Blood Circulation Problem May be a gesture, When Heart If you are unable to supply blood correctly Scalp Adequate Oxygen And Neutrients Could not reach, due to which hair starts falling rapidly.

Lifestyle the effect of

Wrong Catering, Exercise Lack of, Smoking And Alcohol Consumption of Only Weakens the heart, rather it Premature Baldness Can also cause. Especially after the age of 30 it If the problem is increasing rapidly then it is light In Do not take

What to do when you see such symptoms

• If suddenly hair starts falling, immediately Dermatologist And Cardiological Take advice from
• Our Blood Pressure, Cholesterol And Sugar Level Get checked
• 30 minutes daily Exercise Do and Healthy Diet Follow Do
• Smoking And Alcohol Distance from

If you become alert in time So Not only Baldness Can avoid Rather Heart Attack Like threats also avoided Go Can Healthy Food, Positive Lifestyle And Regular Health Checkup The most important is. Without this, you will not know what the problem you have.

Sudden baldness only one Cosmetic problem Not, but it is the health of your heart Alarm It is possible. So it Ignore Do not do it, if the hair starts falling fast, it is just Beauty Treatment till Limited No By keeping Do get your heart tested.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Morning Heart Attack Risk: Often you have heard that the risk of heart attack is more in the morning. This thing has not just been proved by scientific research. Many research from all over the world show that between 6 am and 12 o’clock in the afternoon, the most cases of heart attack come up. Let us tell you about it in detail and also gives reasons.

Why is morning time dangerous?

Actually, there is a circadian rhythm in our body. Due to this watch, hormonal changes in the body are the highest in the morning. Stress hormones like adrenaline and cortisol grow rapidly as soon as they wake up from sleep. These hormones increase blood pressure and heartbeat.

Blood pressure and heart rate increase

Suddenly blood pressure and heart rates increase after waking up in the morning. If there is already plaque accumulated in someone’s arteries, then this increased pressure can break that plaque. The result is that by forming a blood clot, it prevents blood flow to the heart and may cause heart attack.

Thick blood

Another reason is that blood becomes more thick in the morning. Platelets, that is, blood particles start sticking more and the body’s ability to break the clot decreases. This increases the chances of making a clot.

Blood cells shrink

Blood cells shrink more in the morning. This increases the pressure on blood flow. If the person already has heart disease or the arteries are weak, then the risk of heart attack increases manifold at such a time.

What does research say?

According to a study published in the Journal of the American College of Cardiology, the risk of heart attack from 6 am to 12 noon is about 40 percent more. At the same time, a report by BBC Health states that the heart muscle in the morning heart attack is 20 to 25 percent more damage, compared to the attacks in the evening or night.

Other trigger factor

Sudden heavy exercise in the morning, lack of sleep, stress or exit in cold weather can also increase the risk of heart attack. Therefore, the doctors recommend that the body should be activated slowly in the morning.

Rescue measures

Dr Sandeep Kumar, a cardiologist at DMCH Darbhanga, says “Stretching slowly as soon as you wake up in the morning to reduce the risk of heart attack, do not exercise immediately. Get enough sleep and avoid waking up late at night. If you already have heart disease, take medicines on time according to the doctor’s advice”. Morning time is the most sensitive for our heart. In such a situation, the risk of heart attack can be reduced to a great extent by adopting caution and healthy routine.

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We often think that heart attack is always accompanied by sharp pain, heaviness in chest and lack of breath. These are classic symptoms of heart attack. But do you know that these symptoms are not seen in every heart attack? Heart attacks that do not have typical symptoms are called “silent heart attack”. They do not have a significant chest pen, but they are equally dangerous, because they are often confused with other diseases and are not treated on time.

An example is the silent myocardial ischemia, in which oxygen-rich blood reaches the heart. During this time there are no pain or other symptoms, but may be abnormal, such as ECG or echocardiogram.

What do doctors say

Dr. Sunil Wadhwa, Associate Director, Cardiology, Max Hospital, Gurugram says that the number of sudden cardiac events is increasing and it is a matter of concern for public health. This means that it is very important to raise awareness and to improve screening and treatment, especially in AT-Risk Population.

5 things to keep in mind

• Heart attack may occur when sleeping or waking up.
• Silent ischemia is a strong indicator of mortality; About 70–80 per cent incidents occur without symptoms.
• Due to lack of pain, patients do not seek medical help on time, which increases morbidity and mortality.
• Women, elderly, patients with diabetes mellitus, and who have previously underwent heart attack or re -treatment, are more prone.
• Evidence of silent myocardial ischemia is found in 15 to 30 percent of patients and 30 to 40 percent of patients with unstable angina have been found first myocardial infarction.

Symptoms of silent heart attack (flu -like)

• Chest or back pain
• Jaw, hand or top pain
• Indigestion
• Shortness of breath
• Round head
• Uncomfortable body
• Cold sweat
• Nausea and vomiting
• Fatigue without reason for several days

Reason

The main reason for silent heart attack is to become lipid-rich plaques and become a clot in coronary arteries. Other risk factor includes:

• Excess weight (body mass index 25 plus)
• Unhealthy lifestyle
• Diabetes Mellitus, High Blood Pressure, High Cholesterol
• Excessive intake of processed food
• Chronic anxiety, depression
• Tobacco intake (cigarette, vepping)
• Preclampsia in pregnancy
• Infection: UTI, Pneumonia
• Coronary Vasospasm, vasculitis, injury, medicines like cocaine
• Severe anemia
• Obstructive sleep apnea

Clinical presentation

• Type i: Without symptoms, first myocardial infarction
• Type II: Without symptoms, first symptomatic myocardial ischemia
• Type III: It is known about it, symptomatic or asymptomatic coronary artery disease

Diagnostic check

ECG, stress tests and blood tests can help identify silent heart attacks. If you are at risk or feel the symptoms mentioned above, it is necessary to get a doctor evaluated immediately.

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Coronary artery disease (CAD) is a major cause of heart attack in the world, but it often develops gradually and without any clear symptoms. This occurs when fatty deposits or plaques accumulate in the arteries that supply blood to the heart, which reduces circulation and increases the pressure on the heart. It is often not visible in the initial phase, but the body slowly sends signs which should never be ignored.

Timely identification and lifestyle changes such as heart-haldi diet, regular exercise, stress control and regular medical examination can slow the progress of coronary artery disease. If any signal appears, it is very important to take medical attention immediately.

Chest pen

Angina or chest pain is the most common sign of CAD. It often looks like pressure, tight feeling or squeeezing, such as a heavy object is sitting on a chest. This pain is usually between the chest or on the left side and can be trigger by physical activity, stress or heavy food. If this pain is persistent or acute, contact the doctor immediately, as it may be a warning sign of heart attack.

Shortness of breath

Lack of breath may be a sign of heart problem after mild activity or while resting. When heart blood does not pump properly, oxygen reaches less in the tissues of the body, which leads to lack of breath.

Chest

Heart -related pain is not always in the chest. Sometimes it can spread to the hand, shoulder, top back, neck, jaw or upper abdomen. This is called referred pain. Such pain is often considered muscle stretch or indigestion, but if it is frequent or without reason, it can be a sign of CAD.

Dizzy

Repeated dizziness or light head feeling is a sign that heart is not able to send blood to the brain properly. Poor circulation reaches less oxygen, which can also cause weakness or unconsciousness.

Sweat without reason

Sudden cold sweating without physical exertion is the indication that there is pressure on the heart. If sweat chest is accompanied by pain, nausea or dizziness, it can be an indication of early heart attack.

Ankle

Abnormal swelling or puffiness may occur in ankle, legs or thighs. This happens when the heart blood is not able to pump properly and the fluid is stored in the body.

persistent cough

Continuous cough that increases while lying down may be associated with heart problem. Fluid in heart failure can cause chronic cough or wheezing due to accumulation of fluid in the lungs.

Irregular heartbeat

Skipped beats, fast fluttering or Racing heart rhythm can be ArrhythMias. If this affair, chest pain or unconsciousness, a doctor should be evaluated immediately.

Throat

Pain in the throat or jaw alone is usually not associated with heart disease. But if this chest is with tightness or pressure, it can be a sign of angina or heart attack.

Digestive discomfort

Nausea, indigestion, heartburn or abdominal pain are often considered digestive problems, but it can also be associated with CAD, especially in women.

Coronary artery disease is often called a silent killer because it develops slowly and hides behind the Everyday Symptoms. Identifying these subtle signals can make a difference between Early Intervention and Medical Emergency. Timely diagnosis, Proper Medical Care and Healthy Lifestyle – Balanced Nutrition, Regular Exercise, Stress Control and Tobacco – You can protect your heart and arteries.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Heart Attack Warning Signs, Sometimes it happens that even after taking complete rest, they feel tired, Despite the sleep being completed, the body looks heavy and does not feel like working, Many people consider it a result of weakness or busy routine Ignored Let’s do, But do you know that feeling tired even after rest can be a serious sign related to your heart health?

Dr. Rajneesh Kumar Patel says that, When blood to the heart and Oxygen If the supply of the body is interrupted, then the energy of the body decreases rapidly, Its effect looks directly as fatigue, Constant fatigue may result in pressure on heart muscles,

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What signs do the body warn?

• Persistent fatigue , Even after rest or sleep Refreshed Do not take it lightly if you do not feel
• breathlessness , Breathing on a little work or walking Heart Problem May be indicated
• Chest , it Heart Attack The most common and serious symptom of
• Dizziness , Frequent dizziness and feeling weakness Heart Can indicate trouble
• Ankles and Legs Inflammation , Blood Circulation Being affected Legs Swelling in can be a sign of heart disease

Why Ignored Shouldn’t fatigue?

Often People believe that fatigue is just more work or Stress Is caused by, But the body fatigue continuously and without reason Alarm That is Everything Is not normal, If it is time Ignored If done Heart Attack May increase the risk of,

When should the doctor’s advice?

• If there is difficulty in breathing or chest pain with fatigue
• Weakness is also feeling weak in everyday small works
• Legs I am constantly swollen
• There is a problem of frequent dizziness and sweating
• In such cases, a doctor should be contacted immediately and the necessary check should be done.

To heart Healthy Measures to keep

• Eat a balanced and nutritious diet
• Daily At least 30 minutes Walk Or Exercise Do
• Smoking and distance away from alcohol
• To reduce stress Meditation Or adopt yoga
• Periodically Health Checkup Keep getting done

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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