Heat Rash And Prickly Heat Home Remedies: As the temperature increases in the summer season, sweat, stickiness and skin related problems start troubling people. One of these problems is heat rash, which is called heat rash or miliaria in medical language. This problem can happen to anyone from children to adults, but small children and people with sensitive skin are more at risk. Due to this, the skin starts swelling and problems like red rash, burning sensation, prickling as well as severe itching start.

Often people start using prickly heat powder to get relief from prickly heat, but in many cases this powder can clog the pores further, which can increase the problem. Experts believe that the best way to cure heat rashes is to keep the skin cool and dry. Apart from this, some easy home remedies can also help in providing relief. So let us know how to take care of yourself in case of heat rash in the scorching heat.

When does heat rash occur?

Heat rash occurs when body sweat gets trapped under the skin. The small tubes that expel sweat get blocked and sweat starts accumulating inside the skin. Due to this, red rashes appear and itching as well as burning sensation is felt in the affected area. This problem is seen especially in hot and humid weather. Prickly heat is more prevalent in the neck, chest, back, thighs and areas with skin folds.

What are the symptoms of heat rash?

Symptoms of heat rash may seem minor in the beginning, but with time they become quite bothersome. In this, small red rashes appear on the skin, in which severe itching, burning and pricking can be felt. Apart from this, slight swelling may also appear in the skin of the affected area and this problem increases due to sweating. Especially in hot and humid environment, the rash starts to sting more. Due to heat rash in children, restlessness may increase and they start scratching that area again and again, which can also increase the risk of skin infection.

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How to take care of yourself in case of heat rash in the scorching heat?

1. Cold Compress – If cold compress is applied on the affected area, then the burning sensation and swelling can get relief quickly. For this, instead of applying ice directly on the skin, use it wrapped in a clean cloth. Fomentation can also be done by soaking a cloth in cold water.

2. Make a habit of bathing with cold water – Bathing with cold water once or twice a day reduces the skin temperature. This provides relief from itching and burning. It also helps in opening the pores by clearing the sweat and dirt accumulated on the skin.

3. Use calamine lotion and aloe vera gel – Calamine lotion helps in reducing itching by cooling the skin. Aloe vera gel has anti-inflammatory properties, which can soothe redness and swelling. Apply fresh aloe vera gel on the affected area and wash it after some time.

4. Oatmeal and baking soda are also beneficial – Antioxidant and anti-inflammatory properties are found in oatmeal, which can help in soothing the skin. Oats can be ground and applied into a paste. Apart from this, a paste prepared by mixing baking soda in water can also help in reducing itching and burning sensation.

5. Wear cotton clothes and keep the body cool – It is considered best to wear loose and cotton clothes to prevent heat rashes. Synthetic clothes can trap sweat and increase discomfort. Use fan or AC inside the house and protect the body from overheating.

Pay special attention to these things also

1. Keep your body hydrated by drinking plenty of water and liquid drinks.

2. Consume coconut water, lemon water, sattu and lassi.

3. Keep changing children’s diapers from time to time.

4. Avoid heavy moisturizers and products that can clog pores.

5. If heat rash does not heal for several days, starts forming pus or appears with fever, consult a doctor immediately.

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