In this, blood pressure remains more in the artery. Gradually it can harm the heart, brain, kidney and eyes.

According to Dr. Pawan Poddar, the biggest problem is that high BP does not show any symptoms in the beginning. For this reason, it is called ‘Silent Killer’.

Many people live with high BP for years and they do not even know. This disease is caught by investigation.

Sometimes it also gives light-hearted signs, such as chest pain, sharp headache, blurred appearance, shortness of breath or confusion.

If BP goes above 180/120 mmhg, then it is hypertensive chrysis. In such a situation it is necessary to go to the doctor immediately.

Those who are more at risk include more salt, obese people, tobacco-liquor drinkers and holders of BP in the family.

To avoid high BP, exercise 30 minutes daily, keep weight control, eat less salt and distance away from oily-processed food.

Published at: 12 Sep 2025 01:02 PM (IST)

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High blood pressure is considered as silent killer. The body is struggling with it many times, but often people ignore its symptoms. If the blood pressure is increased due to waking up in the morning, then it can also warns of any health problem. It is known as Morning Hypertension on Amatear. Come, what can be the reasons behind the problem, know about this …

stress and anxiety

Blood pressure can be increased due to waking up in the morning in people struggling with cranic stress and anxiety. This is because stress and anxiety releases hormones like cortisol and adrenaline in the body, which increases blood pressure in mourning.

sleep apnea

Good sleep is necessary for healthy body. It works to restore the body. Doctors also recommend this. But many times waking up again and again at night can be an indication of health problem. This can happen due to sleep apnea. Due to which sleep is disturbed. The level of oxygen falls in the body. This can increase blood pressure in mourning.

diabetes

The risk of blood pressure increases in diabetes. Blood vessels and kidneys are damaged due to increasing blood sugar level among people suffering from diabetes. This provides increased blood pressure in the body in the morning.

Extreme intake of salt

Consumption of salt in food before going to bed at night also damages the body. This can increase blood pressure in the morning.

excessive alcohol intake

Consumption of alcohol is not considered appropriate for the body in any amount. According to health experts, drinking alcohol and alcohol at night makes the fluid balance in the body disturbed. This causes sleep in sleep during sleep at night. Which can increase the blood pressure of the body. & Nbsp;

how dangerous this?

According to health experts, high blood pressure does not always give initial indication. It can grow quietly in the body. It can damage the vital organs of the body. When it is known about it, the condition has become worrisome, such as the problem of stroke or brain hemorrhage. High blood pressure gradually puts pressure on blood vessels & nbsp; (blood vessels), which also contains delicate blood vessels of the brain. Continuous pressure causes damage to blood vessels. Due to which there is a risk of haemorrhage or clotting. Pain, dizziness or nothing in the body feels unusual before this dangerous situation. In such a situation, if the body is also feeling good, then it is necessary to keep an eye on this ‘silent killer’.

Read also: Fatty liver … a silent killer, the risk of cirrhosis to cancer; Learn when to be cautious

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The problem of high blood pressure has now become normal. Blood flows with pressure in the veins, which causes the heart to be stressed. In this situation called hypertension, the risk of heart attack or stroke increases. In such a situation, they focus on salt to control BP. But doing so will not provide relief. For this, you will also have to change in diet. In such a situation, you are going to tell you about one such diet, which can get rid of high BP. It is called DASCha or Dash Diet (Dietary Approach to Stop Hypertension). What is this diet and how does it affect the body? Let’s know …

What is this special diet?

Dash diet is designed to control high blood pressure. Whatever we eat, it has a direct effect on the body. In such a situation, it also affects blood pressure. For this, this diet has been designed, so that BP can be controlled by bringing change in eating habit. In this diet, the amount of sodium i.e. salt is very low. Also, taking fat in it is avoided. & nbsp; Target of dash diet is to reduce the consumption of about 1500 mg of sodium a day in the body. So much sodium is equal to about three teaspoons of salt.

How does it affect the body?

One of the main causes of high blood pressure is sodium. Due to increasing its quantity in the body, one has to face the problem of high BP. Its intake in dash diet is limited or reduced to a lot. Also, dairy products are also taken in which fat is very low. In such a situation, hypertension is controlled by controlling two main reasons for high BP.

Dash diet includes these foods

All other plants based and animal foods are consumed in the dash diet except salt and fat. Fruits, vegetables, whole grains, dry fruits, yogurt, cheese, fish, chicken etc. are included in the diet. & Nbsp;

How to make dash diet plan?

This diet plan is prepared keeping in mind age, disease level, height and weight etc. In such a situation, an expert will be required for this diet plan. For which a dietician or doctor can be consulted.

High blood pressure or hypertension symptoms

Headache, chest pain, dizziness, difficulty in breathing, nausea, vomiting, eye blurring, encounter, confusion, ear ringing, nasal bleeding, abnormal heartbeat etc."https://www.abplive.com/lifestyle/Health/Covid-19- New- Variant- Nimbus- Cuts- The-th-throat-such-s- razer- razer- blade-2966984"> The new variant of Korona cuts the throat like a blade, causing the devastation in this country

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In today’s speed -filled life, we forget to take care of the pressure of our blood, which comes in the form of high blood pressure and hypertension. This problem is now becoming normal in the human body, but ignoring this ‘silent killer’ can be overwhelming. When it will harm your heart to the eyes, it will not be known. As long as the information is done, it is too late. In such a situation, it is necessary to remove the curtain from the myth about high BP, under which people ignore the problem and later fall prey to serious disease.

1. If not the symptoms then no high blood pressure

High blood pressure is a silent disease. There is no clear symptom in many cases. Still it is harming the body inside. To prevent this, it is necessary to keep doing regular checkups.

2. Only the elderly have problems

Hypertension is also affecting the youth. Due to poor catering, stress, dull lifestyle, the cases of rapid hypertension are increasing among the youth.

3. Stroke may come

Hypertension is often assimilated. That is, its symptoms are not visible. Due to this, uncontrolled high blood pressure can cause serious health problems such as heart disease and stroke.

4. If no problem, high BP is not dangerous

This is not so. The arithmelled hypertension can increase the risk of heart attack with arteries damage. Kidney disease and eyes can also have trouble looking.

5. Leaving salt prevention from high blood pressure

Sodium is found in salt. Reducing sodium helps, but stress, weight, genetic reasons also have an important role in high blood pressure. Bellenst diet and healthy lifestyle can be protected from high BP.

6. Do not check on taking medicine BP?

Do not do this at all. Medicine helps in controlling high blood pressure. At the same time, by changing regular monitoring and lifestyle, any kind of health complexities can be avoided with long -term high BP.

7. Caffeine can cause high blood pressure

Caffeine can cause temperamentally high blood pressure, but it does not cause chronic high blood pressure in most people.

8. High blood pressure genetic, it cannot be avoided

Genetic region plays an important role for high blood pressure, but it can be kept normal by reducing the risk of high BP by making some changes in lifestyle like healthy diet, exercise, stress management."Text-Align: justify;"> Read also: Even after taking the medicine, the health is deteriorating … Amr is not taking the grip, know how dangerous this situation is?

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You must have heard the name of hypertension i.e. high blood pressure. There was a time when this disease was considered associated with old people, but now this situation is changing rapidly. In today’s time, hypertension is becoming a common problem among the youth. According to experts, it is quietly damaging the body like a ‘silent killer’ and its symptoms are not visible. & Nbsp;

Reports are frightening the fear coming out

Many health related reports have revealed that hypertension is not only a problem of blood pressure, but it is also related to many serious diseases such as metabolic dysfunction, subclinical atherosclerosis and fatty liver. All these problems are often ignored in the normal health test. According to experts, many times there are initial signs of heart disease in such people, which show no clear symptoms. Also, the problem of fatty liver was also found in those whose liver enzymes were normal.

Doctor gave this information

Experts believe that especially in big cities, where non-infectious diseases are growing rapidly, it is very important to adopt steps like prevention, preliminary investigation and improvement in lifestyle in time. Talked to Delhi’s prestigious Dr. Suranjit Chatterjee about the increasing threat of hypertension. He said that hypertension is a silent disease, often developed without any symptoms. If it is not controlled on time, it can cause heart disease, stroke, kidney problems and many other serious diseases.

Why and how hypertension happens?

Dr. According to Chatterjee, there are many reasons for hypertension. Lifestyle, environment and genetic elements are prominent among them. There are many other reasons for this.

• Increasing age
• Excessive intake of salt and processed foods
• Excess weight or obesity
• Lack of physical activities
• Wine and smoking
• Stress that persisted for a long time
• Family History
• Kidney disease or hormonal disabilities (these can cause secondary hypertension)

potential threats of hypertension

If the hypertension is not treated on time, it can harm many important organs of the body. Style ="Text-Align: justify;"> Heart disease (eg heart attack, heart failure, irregular heartbeat)

How to protect against this disease

Dr. According to Chatterjee, positive approach is very important to prevent hypertension.

• adopt a balanced diet: reduce salt, eat more fruits, vegetables and whole grains.
• Do regular exercise: It helps in reducing weight control and blood pressure.
• Avoid alcohol and tobacco: They increase blood pressure and damage the arteries of blood.
• Do not take too much tension: Use techniques like yoga, meditation, deep breath.
• Get regular checking: Hypertension may occur even if the symptoms are not visible.
• Keep in mind health: imaging and screening can already detect risks like fatty liver or atherosclerosis."https://www.abplive.com/lifestyle/health/health/health/Health/Health"> Stomach ache and difficulty in boweling bowls … If this deadly disease is not on the beginning, the death of a famous singer

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  ]]> https://fastnewsglobe.com/this-disease-spreading-rapidly-among-the-youth-makes-hunting-like-silent-killer/feed/ 0 27881 https://fastnewsglobe.com/world-hypertension-day-2025-theme-significance-signs-and-risks-of-hypertension/ https://fastnewsglobe.com/world-hypertension-day-2025-theme-significance-signs-and-risks-of-hypertension/#respond Thu, 15 May 2025 10:29:28 +0000 https://fastnewsglobe.com/world-hypertension-day-2025-theme-significance-signs-and-risks-of-hypertension/

  World Hypertension Day 2025: Most of us are not serious about health until a report comes in hand or any problem is seen. But what if a disease is silently hollowing out your body inside, that too without any noise? High blood pressure is the same “silent killer” disease, which can prove fatal even without symptoms. Therefore, the aim of World High blood pressure day is to make people aware of this dangerous disease. So this time the theme has been kept, “measure your blood pressure correctly, control it, get long life”.

  What is blood pressure and why is it dangerous?

  Blood pressure is the pressure from which your blood collides with the walls of the arteries. When this pressure exceeds normal and remains for a long time, it is called high blood pressure. This condition can affect the heart, kidney, eyes and brain. The most dangerous thing is that, the initial symptoms of this disease are often negligible. That is, much is not known much.

  Also read this- When there is dengue, then how does a person get closer to death, know the problem of step by step

  How do common symptoms of high blood pressure occur?

  There is a constant headache when there is blood pressure.

  Fatigue or dizziness starts.

  The chest seems to be heaviness.

  Sleep starts nervousness or breathing.

  Which people have a higher risk of high BP?

  There is a threat to people above 40 years of age.

  It is a problem for smoking and alcohol consuming.

  It is also caused by obesity or irregular eating.

  Easy ways to keep blood pressure control

  Reduce salt intake, more salt directly increases blood pressure.

  Walk 30 minutes every day, exercise improves blood circulation.

  Reduce stress, meditation, yoga and deep breathing is beneficial.

  Eat fruits and vegetables, helps a diet rich in potassium and fiber.

  World Hypertension Day reminds us that taking blood pressure lightly can be a big mistake. The more this disease comes quietly, the more serious problems are left. Being vigilant on time, regular checking and lifestyle are small changes, which can protect you and your family from this dangerous danger.

  Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage

  Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

  Check out Below Health Tools-
  Calculate your body mass index (BMI)

  Calculate the age through age calculator

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  ]]> https://fastnewsglobe.com/world-hypertension-day-2025-theme-significance-signs-and-risks-of-hypertension/feed/ 0 26430 https://fastnewsglobe.com/blood-pressure-diabetes-thyroid-which-disease-more-dangerous/ https://fastnewsglobe.com/blood-pressure-diabetes-thyroid-which-disease-more-dangerous/#respond Thu, 15 May 2025 07:24:36 +0000 https://fastnewsglobe.com/blood-pressure-diabetes-thyroid-which-disease-more-dangerous/

  Nowadays many diseases have become very common in a run -of -the -mill life. Among them, almost everyone is struggling with diseases like high blood pressure (BP), diabetes (sugar) and thyroid. These diseases are so dangerous that they can prove to be fatal. During 2025, many research has been revealed about these diseases. In such a situation, you know which disease is the most dangerous in BP, sugar and thyroid?

  How are blood pressure symptoms?

  High blood pressure is also called hypertension. This disease acts like a silent killer. Actually, its symptoms do not appear in the beginning, but gradually damage many parts of the body. According to a report released in 2025 by Myo Clinic, high BP can cause serious diseases like heart disease, heart failure, stroke and kidney failure. If BP becomes high, the arteries of blood can be damaged. This increases the risk of heart attack and stroke. Due to high BP, many diseases of diabetes and kidney take serious form. Not getting treatment on time can also lead to life due to high BP.

  How fast sugar patients are growing?

  According to the health report released in the year 2024, the number of diabetes patients in India has been more than 10 crores. Symptoms of diabetes include frequent urination, excessive thirst, feeling fatigue and blurred appearance. This disease gradually affects the whole body. Due to increase in diabetes, wounds are healing in patients for a long time, which increases the risk of gangrene. Once there is diabetes, it remains throughout his life. Can control it, but cannot be completely corrected.

  What are the problems with thyroid?

  Thyroid is a hormonal disorder, caused by thyroid gland. This gland present in the neck makes hormones T3 and T4 controlling the metabolism of the body. According to a 2023 BBC report, one in 10 people in India are struggling with thyroid problem. At the same time, this disease is very common in women. Weight gain, fatigue, hair loss and depression etc. are symptoms of thyroid. Thyroid affects many body parts, including heart, brain and fertility.

  Who is more dangerous in BP, Sugar or Thyroid?

  High BP has the highest mortality rate, as it causes direct heart attack and stroke. Diabetes is also fatal, but the problems caused by this gradually increase. At the same time, the mortality rate in thyroid is much lower than these two diseases, but it affects life much more.

  Also read: These symptoms are first seen after having bird flu, know how fatal this disease is

  Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

  Check out Below Health Tools-
  Calculate your body mass index (BMI)

  Calculate the age through age calculator

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