Can Diabetes Cause Sleep Problems: Diabetes is an old and very common disease today. According to the World Health Organization, while in 1990, about 20 crore people were suffering from diabetes across the world, by 2022 this number will increase to about 83 crore. It is also a matter of concern that more than half of the people suffering from diabetes do not have access to proper treatment and medicines.

there may be a problem

Many people do not take this disease seriously, but if it is ignored, it can lead to serious conditions like kidney failure, heart attack, stroke and even amputation. Generally, symptoms of diabetes include excessive thirst, frequent urination, blurred vision and weight loss without any reason. But according to Britain’s Diabetes UK organization, there is another common sign which people often ignore, and that is sleep related problems.

Effect of diabetes on sleep

According to Diabetes UK, frequent fluctuations in blood sugar levels can significantly affect sleep. When the sugar level in the body becomes too high or too low, it can disrupt the night’s sleep. Apart from this, diabetes related complications like nerve damage or pain in legs can also disturb sleep. Adequate and good sleep is very important for the health of the body, but it sometimes becomes difficult for people suffering from diabetes to get good sleep.

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Effect of blood sugar on sleep

If blood sugar gets too low, called hypoglycemia, this can also happen at night and can affect sleep. This problem is especially seen in people with type-1 diabetes. Some medicines can also increase or decrease the blood sugar level at night. Due to repeated low sugar level at night, one may feel more sleepy or tired during the day and gradually the sleep pattern may also get disturbed. At the same time, if blood sugar becomes too high then sleep is also affected. Due to high blood sugar, there may be a need to urinate frequently, which leads to disrupted sleep at night. Apart from this, excessive thirst and headache can also cause difficulty in sleeping.

Lack of sleep can increase the risk of diabetes

Research shows that sleep-related problems can also increase the risk of diabetes. A study conducted by the University of Bristol in 2022 found that people who had trouble falling asleep or staying asleep had higher blood sugar levels. According to Diabetes UK, some habits can be helpful for good sleep. Be physically active during the day, rest for at least an hour before bed, keep your bed comfortable, and avoid alcohol or excessive screen time before bed. Keeping the room temperature slightly cool can also help in good sleep.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Warning Signs Of High Blood Sugar On Skin: Diabetes is one of the most common chronic metabolic diseases worldwide. It not only affects everyday life, but can also cause serious problems in the long run. Sometimes signs of high blood sugar become clearly visible on the skin. It is important to recognize these symptoms in time, so that treatment can be started before the disease takes a serious form. Let us know about 7 such skin signs related to diabetes, which point towards uncontrolled sugar.

shin spots

Shin spots or diabetic dermopathy is one of the most common skin problems associated with diabetes. It is also called spotted leg syndrome. These are round or oval spots, whose color can be brown or reddish-brown. These are usually harmless, but their appearance indicates the need for a blood sugar test. Due to the absence of pain or itching, many people ignore them considering them to be age spots.

hardening or thickening of the skin

Prolonged high blood sugar can cause abnormal accumulation of collagen in the skin, which reduces the elasticity of the skin and makes the skin appear thick. This condition is called Scleredema Diabeticorum in medical language. It usually appears on the neck, shoulders or upper back. It is painless and is mostly considered a cosmetic problem.

open wounds and sores

Diabetes affects the body’s ability to heal wounds. Prolonged high sugar impairs blood circulation and can also cause nerve damage. Because of this, wounds especially in the feet do not heal quickly, they are called diabetic ulcers. If timely treatment is not done, the condition can become serious and may lead to amputation.

small rashes on skin

If suddenly small rashes start appearing on the skin, then this can also be a warning. Triglycerides levels can increase significantly in uncontrolled diabetes. These rashes appear initially and may later become yellow in color on fair skin. These rashes usually disappear once sugar comes under control.

darkening of the skin in some areas

Darkening and thickening of the skin near the neck, armpits or thighs can be a sign of diabetes or prediabetes. This condition is called acanthosis nigricans and is associated with insulin resistance. In most cases it is not a sign of any serious disease.

yellow spots around the eyelids

Seeing yellow smooth spots or bulges around the eyelids can be a sign of high fat levels in the blood. These are called xanthelasma. Cholesterol and triglycerides are often found in excess in such people.

skin tags

Skin tags are usually harmless, but if they appear in large numbers, especially on the neck, armpits, thighs or eyelids, it may be a sign of type 2 diabetes. In medical language these are called acrochordons. Research shows that people who have more skin tags also have a higher risk of diabetes.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nowadays diabetes has become very common. If sugar is not controlled then this disease silently hollows the entire body. According to the World Health Organization (WHO) report, uncontrolled diabetes causes serious damage to the nerves and blood vessels, which leads to problems like heart attack, kidney failure and loss of eyesight. The situation is even worse in India.

The 2025 Diabetes Atlas report of the International Diabetes Federation (IDF) says that more than 10 crore people in the country are suffering from diabetes and half of them are not even aware of the disease. Let us tell you what problems occur in the body due to not controlling sugar and what effect does it have on life?

This is the first problem

According to Dr. Shailja Patil, a cardiologist at a renowned hospital in Mumbai, high sugar increases cholesterol, blood pressure becomes high and plaque starts accumulating in the arteries. This may cause heart attack or stroke. The risk of heart attack is 4 times higher in patients suffering from diabetes. In the 2025 report of IDF, 40 percent of diabetes patients in India have been reported to have cardiovascular problems. At the same time, CDC’s 2025 report also says that hospitalization rates of heart failure and stroke due to diabetes are continuously increasing.

blood vessels become damaged

Dr. Patil said that the risk of kidney damage increases due to diabetes, because high levels of sugar damage the small blood vessels of the kidneys and protein starts appearing in the urine. This eventually leads to dialysis. In fact, uncontrolled diabetes increases the risk of kidney failure by five times. 25% of diabetic patients in India have chronic kidney disease. Initially there is swelling or fatigue, but ignoring it ruins your life.

This problem occurs in nerves

According to the doctor, high blood sugar causes the problem of nerve damage or diabetic neuropathy. Actually, due to high sugar, the nerves get less oxygen and nutrients, which causes tingling, numbness or pain in the hands and feet. This pain gives sleepless nights and the risk of infection increases.

effect on eyesight

Due to diabetes, eye problems start occurring or diabetic retinopathy occurs. Sugar causes the blood vessels in the retina to leak, which can cause blurred vision or blindness. According to Dr. Patil, 20 percent of patients suffer vision loss due to uncontrolled diabetes. ADA’s 2025 report says that 80 percent of cases can be saved by early checkup. According to IDF, 10 million people in India are affected by it.

Risk of nerve damage

The doctor told that the risk of getting foot ulcers also increases due to diabetes. Actually, due to high sugar, nerves get damaged and wounds do not heal due to poor blood flow. This causes infection to spread and amputation occurs. Uncontrolled diabetes increases the risk of foot ulcers by 25 times. In such a condition, patients do not feel burning or cutting pain in the legs, which makes the wound serious.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator