In today’s time, high blood pressure i.e. hypertension is increasing among people, which is harmful for health. The problem of high blood pressure is now making children its victims too. For proper blood flow in the body, a correct and certain amount of blood pressure is required. But during the problem of high blood pressure, when the blood flow falls in excess on the artery wall of our body, then it is called high blood pressure. This is quite dangerous for our body. If this problem occurs in children, then some symptoms appear inside the body, which are very important to know.

What is high blood pressure?

Arteries are the blood vessels in our body. When the blood pressure increases too much on the layers of these drains, many diseases such as high blood pressure arise in the body. The job of these arteries or veins is to carry the high pressure blood coming from our heart to the body parts. If the blood pressure in children is high according to their body, age and gender, i.e. it is above 95 percentile, then it is considered to be the problem of high blood pressure in children. If someone has the problem of high blood pressure, then one has to face a lot of difficulties in identifying its symptoms, because its symptoms are usually not visible. Many times the body does not give any signal until the problem becomes more severe. There are some symptoms of high blood pressure in children, which are important to pay attention to.

Identification of high blood pressure in children

• Dizziness and fainting are one of the most common symptoms of high blood pressure. When a person or child has the problem of dizziness or fainting, then high blood pressure must be checked. The reason for dizziness and fainting is that there is insufficient supply of oxygen to the brain.
• If a person or child has a problem of high blood pressure, the initial symptoms also include headache. It may seem like a common problem, but headaches related to high blood pressure can be persistent and should not be ignored.
• Parents should pay attention to their children whether they are having trouble breathing while playing or doing any physical work. If the child is having trouble breathing, a doctor should be consulted immediately.
• Parents should also pay attention to the eyes of children. If the child sees blur or is having trouble seeing, it may be a sign of high blood pressure. High blood pressure has a negative effect on the retina of the eyes.

Also read: Do you also finish your food by eating too quickly, change this habit and obesity will reduce.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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How To Control Blood Pressure: High blood pressure i.e. hypertension has become a common problem today, due to which millions of people around the world are affected. Despite this, many misconceptions remain in the minds of people regarding this, which can cause serious harm to health. If the truth is not understood in time, the risk of fatal diseases like heart attack and stroke increases. The biggest misconception is that symptoms are definitely visible when there is high blood pressure. The reality is that most people do not feel any symptoms. This is the reason why it is called silent killer. Many times people come to know only when the condition has become serious. Therefore, it is very important to get BP checked regularly.

Nowadays youth are most affected

Another common belief is that high blood pressure occurs only in the elderly. Whereas the truth is that nowadays even youth are falling prey to it. Obesity, excess salt and fried food, lack of exercise and family history are the main reasons for this. The good thing is that it can be controlled at any age by adopting the right lifestyle. Many people believe that if there is BP problem in the family then it cannot be stopped. This is completely wrong. Genes definitely have an impact, but your daily habits are more important. Healthy diet, regular exercise, weight control and abstinence from intoxication can keep BP under control.

your habits trigger

People also consider stress to be the main cause of high blood pressure. Stress can increase BP for some time, but the real reason for it to remain high for a long time is bad habits, like smoking, alcohol or overeating. Managing stress in the right way, like yoga, meditation and good sleep, proves to be very helpful. Another dangerous thought is that there is no need to change lifestyle after taking medicine. Whereas the truth is that medicines work better only when healthy habits are also adopted along with them. In many cases, right lifestyle can reduce the amount of medicines.

Relation between BP and exercise

Some people think that exercise should not be done in high BP. Whereas regular physical activity is the best way to control BP. At least 150 minutes of light or moderate exercise a week strengthens the heart. It is also a big misconception that the medicine should be stopped as soon as BP comes under control. High blood pressure is a long lasting disease. Leaving the medicine without doctor’s advice can be dangerous. Many people believe that a slightly increased BP is not a big deal. Whereas even mild high BP can gradually harm the heart, kidneys and brain. One thing that should always be kept in mind is that just reducing salt is not enough. A diet rich in fruits, vegetables, whole grains and proteins plays an important role in BP control.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator