Symptoms of iron deficiency Archives -

Why Womens Suffer from Iron Deficiency Know the Correct Reason

Admin — Fri, 27 Jun 2025 09:37:11 +0000

Iron deficiency in women: Often women forget their health between their family, children and work. “There is a little weakness”, “Nowadays fatigue is getting more getting more”. But these things are not modest. Iron deficiency in the body is a problem that can gradually take serious form and gives rise to conditions like anemia. Every other woman in India is struggling with iron deficiency. But why is this deficiency? Let us know what is the real reason behind this.

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Major causes of iron deficiency in women

menstruation

Blood loss that occurs every month reduces the iron from the body. Women whose menstruation is heavy, the chances of iron deficiency are even more.

Pregnancy and breastfeeding

In pregnancy, the mother’s body fulfills the need of iron not only for herself but also for the child. If there is no proper nutrition during this time, then there can be a huge deficiency in the body.

Lack of balanced diet

Women eat less iron -rich things like green leafy vegetables, beans, jaggery, dry fruits etc. Also, due to deficiency of vitamin C, the absorption of iron also decreases.

Weight loss diet or fasting

In the name of fashion or health, women sometimes follow a diet that does not give necessary nutrients to the body. This can also cause iron deficiency.

Repeated pregnancy

Continuous pregnancies do not give the body a chance to recover, which ends iron stores.

How to complete iron deficiency

Green leafy vegetables like spinach, bathua, mustard

Iron foods like jaggery, gram, raisins, dates

Vitamin C fruits like Amla, Lemon, Orange, which help in the absorption of iron

No matter how busy the routine of women is, it can be dangerous to ignore their health. Iron deficiency can be not only weakness, but can be the beginning of serious diseases. Therefore, it is important that women pay attention to their diet and lifestyle in time.

Also read: Fatty liver … a silent killer, the risk of cirrhosis to cancer; Learn when to be cautious

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Health Tips Food Cravings Nutrient Deficiency Signs in Hindi

Admin — Wed, 07 May 2025 13:15:28 +0000

Food Craving Signals: Sometimes it makes a heart to eat chocolate, sometimes spicy Golgappa. Sometimes he feels like chewing ice. This is not just for taste, but your body is sending some signals. Our cravings can be a sign of lack of nutrients, not just a part of the mood. It should not be taken lightly, otherwise many serious problems can be born gradually. Let’s know what taste says …

Also read: Is your headache increasing tension between India and Pakistan, know how to take care of yourself?

When the mind should eat sweet

If you often get a call for sweets or sugar things, then there may be a deficiency of magnesium, chromium or triptophan in your body. All these nutrients help in balance the Happy Hormone serotonin in the brain. When this happens, eat dark chocolate, banana, dry fruits or oats and avoid processed sugar.

Why do you feel like eating spicy

If you want sharpness in everything, then it can be a sign of your body fatigue or slow metabolism. The spicy food increases the body’s temperature and energy level. For this, take healthy sharp options such as green chillies, ginger or light spicy food. Excessive food can spoil the health of the stomach, take care of this.

Why is it like salty or fried

Frequent salty, chips or french fries can be a desire to eat, sodium deficiency, dehydration or even thyroid imbalance. Drink lemonade or coconut water for this. Eat roasted gram or nuts instead of processed snacks.

If you feel like eating chocolate

If you want to eat chocolate several times a day, then it can be a sign of magnesium deficiency in the body. To meet this deficiency, you can include almonds, cashews, seeds, pulses and whole grains.

If you feel like chewing ice

The tremendous desire to eat ice (pagophagia) is usually combined with iron deficiency in the body. If you also have this habit, then include spinach, jaggery, pomegranate and iron -rich things in the diet.

Cravings of eating things like chalk or soil

If you have craving to eat things like chalk, clay or soap, then it can be a sign of a serious problem, called PICA. This is usually due to lack of iron or other essential minerals. In such a situation it is important to see a doctor.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

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