Kidney Health Tips: Most of us believe that before any serious disease occurs, the body definitely gives some signals. But this often does not happen in case of kidney disease. This is the reason why doctors call it “silent disease” i.e. a disease that grows silently. Kidney is one of the most important organs of our body. It purifies the blood, removes dirt from the body, maintains water balance and also helps in controlling blood pressure. But the biggest specialty of the kidney sometimes becomes the biggest danger.

According to doctors, the kidney is so strong that it continues to function for a long time even after damage. For this reason, many people do not realize that their kidneys are getting damaged until the disease has progressed significantly.

Why is kidney disease called ‘silent killer’?

Experts say that kidney disease progresses slowly and no obvious symptoms are visible in the initial stages. At the same time, many people live a completely normal life and feel that they are completely healthy. But internally the kidney continues to weaken. According to the doctor, by the time people are first diagnosed with the disease, in many cases the kidneys have lost 85 to 90 percent of their capacity. This is why just waiting for symptoms can be dangerous. At the same time, many patients come to know about the disease when the report comes out bad in a general health checkup or suddenly such a situation arises that dialysis becomes necessary. That’s why doctors repeatedly advise people to get regular checkups done.

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Late detection affects both the patient and the family.

Late detection of kidney disease can prove to be a big blow not only for the body but also mentally. Doctors say that in many cases it happens that the patients consider themselves completely healthy when they reach the hospital, but after examination they come to know that their kidneys are seriously damaged. In such a situation, it is not easy for both the patient and his family to accept this truth. At the same time, sudden dialysis, long treatment and worries about the future make people worried. Many things like treatment expenses, changes in lifestyle and future planning come to the fore simultaneously. This is why doctors say that catching the disease in its early stages is the best way.

Which people are at greater risk and how to save your kidneys?

According to doctors, some people have a higher risk of kidney disease. These include diabetic patients, people suffering from high blood pressure, people with a family history of kidney disease, people suffering from obesity, smokers, heart patients and people above 60 years of age. Therefore, such people are advised to get their kidneys checked regularly.

The good thing is that there is no need to take very difficult steps to keep the kidneys safe. For this, keeping blood pressure and sugar under control, drinking enough water, eating a balanced diet with less salt, doing regular exercise, avoiding smoking and excessive alcohol and not using excessive pain medicines without doctor’s advice can help in keeping the kidneys healthy. Doctors clearly say that kidney disease should not be diagnosed by symptoms but should be diagnosed on time. Because if detected at the right time, the kidney can be protected for a long time.

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Kidney Care Tips: With increasing age, the body starts changing gradually, but many times we ignore these changes. Especially after the age of 40, there is a need to pay more attention to kidney health. According to doctors, after this age the ability of the kidneys to work gradually starts decreasing. In such a situation, the problem is that kidney related diseases do not show many symptoms in the beginning, and by the time it is understood, a lot of damage has already been done. This is the reason why experts are now advising people to take special care of their kidneys after 40.

According to a study, Chronic Kidney Disease (CKD) has become one of the rapidly increasing causes of premature death. This is not a disease that occurs in very few people, but is now a rapidly increasing problem, on which doctors all over the world are expressing concern.

Why does the risk to kidneys increase?

Doctors say that with increasing age, problems like blood pressure, diabetes and obesity start increasing, which after a time have a bad effect on the kidneys. Apart from this, drinking less water, eating more salt, fast food and excessive use of pain medicines can also harm the kidneys. Many people also have the habit of repeatedly stopping urination, which increases the risk of infection and other problems. The same experts believe that these small habits can gradually weaken the kidneys.

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Which signs should not be ignored even by mistake?

The early signs of kidney failure are often very common. Such as feeling tired quickly, swelling on the legs or face, frequent urination or change in the color of urine. Many people have to get up repeatedly at night to urinate, but they ignore it considering it to be an effect of age. According to doctors, if the body is continuously giving such signals then immediate investigation should be done. Also, if treatment is started on time, major diseases can be avoided.

What to do to keep kidneys healthy?

Experts say that to keep the kidneys healthy, the most important thing is to adopt the right lifestyle. For this, one should drink sufficient amount of water daily so that the dirt keeps coming out of the body. Salt and highly processed foods should be reduced in food. Also, one should develop the habit of doing light exercise or walking every day. Doctors also advise that one should not take pain medicines frequently without any need, because it can have a bad effect on the kidneys.

It is most important to get tested on time

According to health experts, after crossing the age of 40, kidney checkup should be done at least once a year. Especially people who have diabetes, high blood pressure or a family history of kidney disease need to be more careful. The condition of the kidneys can be detected through simple blood and urine tests. Doctors say that if attention is paid in time, many serious kidney related diseases can be avoided. A small precaution can help prevent major problems in the future.

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If your eyes feel swollen as soon as you wake up in the morning, people often consider it to be the result of fatigue, staying awake late at night or wrong sleeping position, but this common mistake can sometimes be a sign of a serious health problem. Swelling around the eyes in the morning can sometimes be the first sign of decreased kidney function. Nephrology expert said that swelling of eyes can be the most important early sign of kidney problem. So let us know how swelling of eyes and face can be the first sign of kidney disease.

How swelling of the eyes and face is the first sign of kidney disease
Swelling of the eyes in the morning (called periorbital puffiness) may be the first sign of kidney disease. This happens when the filtering unit (nephron) of the kidney reduces its functioning and protein starts leaking into the urine. Especially a protein called albumin is affected. This protein helps in maintaining fluid in the blood. When this protein passes into the urine, fluid starts accumulating in the tissues of the body, causing swelling of the face and especially around the eyes.
Why is there more swelling in the morning?
When you lie flat while sleeping, gravity causes body fluid to accumulate in the tissues, especially under the eyes. As the day progresses, this fluid moves into the legs and ankles, and the puffiness of the eyes becomes less visible.

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Other signs and symptoms of swelling of the eyes and face
Apart from kidney problems, there can also be some temporary reasons for swelling in the eyes. Such as lack of sleep, allergies, eating too much salt, dehydration, but if swelling persists and other symptoms appear along with it, then it should not be ignored. There can also be serious signs like frothy or foam-like urine, persistent swelling in the ankles, fatigue and weakness, increasing blood sugar.
Who should take special precautions?

Diabetic patients, people with high blood sugar and those who have a family history of kidney disease should not ignore swelling of the eyes, as it can be an early warning sign for them. Many kidney functions are linked to other body systems, such as heart and blood sugar control, so ignoring early symptoms, especially eye swelling, can pose a health risk.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Early Warning Signs Of Kidney Problems: Kidney is one of the most important organs of our body. They filter dirt and toxins from the blood, maintain fluid balance in the body and support many important activities. But if they are not taken proper care of, many types of diseases can arise. The most worrying thing is that kidney disease often progresses silently and symptoms appear only when the condition has become quite serious. Therefore, periodic checkups and knowledge of risk factors are very important.

Why do kidneys have problems?

According to Mayo Clinic, an organization providing information about health, any obstruction in the functioning of the kidneys is called kidney disease. These include kidney infection, chronic kidney disease, stones, glomerulonephritis and polycystic kidney disease. Certain conditions increase the risk of kidney disease, such as diabetes, high blood pressure, obesity, smoking and a history of kidney failure in the family. Along with this, the risk is also higher in people above 60 years of age.

Why is it important for kidneys to remain healthy?

Kidneys do not just work to remove waste from the body. It produces hormones that control blood pressure and help in the formation of red blood cells. Along with this, it is also their responsibility to maintain electrolyte balance and remove excess water. If the kidneys do not function properly then all these processes are affected. The cases of kidney disease are increasing all over the world and they are directly related to heart diseases. Kidney failure increases the risk of death from heart disease and the problems of diabetes and hypertension can also increase. If left untreated, this condition can lead to kidney failure, where dialysis or transplant is required.

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What are its symptoms?

If we talk about symptoms, kidney disease often remains symptomless in the beginning. But as the condition worsens, some signs may appear, including frequent urination, swelling in the ankles and feet, loss of appetite and weight loss, blood or foam in the urine, dry and itchy skin, difficulty in breathing, persistent swelling around the eyes, muscle cramps and difficulty sleeping. These signs should not be ignored.

Which tests are necessary?

If symptoms appear, it is important to consult a doctor. The problem can be detected in the early stages by regular checkups. Commonly performed tests include serum creatinine, cystatin C, estimated glomerular filtration rate, blood urea nitrogen, urine test, and urine albumin-creatinine ratio.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Early Warning Signs Of Kidney Problems: Kidney is one of the most important organs of our body. They filter dirt and toxins from the blood, maintain fluid balance in the body and support many important activities. But if they are not taken proper care of, many types of diseases can arise. The most worrying thing is that kidney disease often progresses silently and symptoms appear only when the condition has become quite serious. Therefore, periodic checkups and knowledge of risk factors are very important.

Why do kidneys have problems?

According to Mayo Clinic, an organization providing information about health, any obstruction in the functioning of the kidneys is called kidney disease. These include kidney infection, chronic kidney disease, stones, glomerulonephritis and polycystic kidney disease. Certain conditions increase the risk of kidney disease, such as diabetes, high blood pressure, obesity, smoking and a history of kidney failure in the family. Along with this, the risk is also higher in people above 60 years of age.

Why is it important for kidneys to remain healthy?

Kidneys do not just work to remove waste from the body. It produces hormones that control blood pressure and help in the formation of red blood cells. Along with this, it is also their responsibility to maintain electrolyte balance and remove excess water. If the kidneys do not function properly then all these processes are affected. The cases of kidney disease are increasing all over the world and they are directly related to heart diseases. Kidney failure increases the risk of death from heart disease and the problems of diabetes and hypertension can also increase. If left untreated, this condition can lead to kidney failure, where dialysis or transplant is required.

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What are its symptoms?

If we talk about symptoms, kidney disease often remains symptomless in the beginning. But as the condition worsens, some signs may appear, including frequent urination, swelling in the ankles and feet, loss of appetite and weight loss, blood or foam in the urine, dry and itchy skin, difficulty in breathing, persistent swelling around the eyes, muscle cramps and difficulty sleeping. These signs should not be ignored.

Which tests are necessary?

If symptoms appear, it is important to consult a doctor. The problem can be detected in the early stages by regular checkups. Commonly performed tests include serum creatinine, cystatin C, estimated glomerular filtration rate, blood urea nitrogen, urine test, and urine albumin-creatinine ratio.

Also read: Does the brain work better on an empty stomach? Know the effects and benefits of fasting on mental health

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Eye Symptoms Of Kidney Disease: Eyes are generally called the mirror of the heart, but the truth is that eyes can also tell a lot about the health of your kidneys. There are many similarities in the structure and working abilities of the kidneys and eyes, so when the kidneys do not function properly, its signs often appear first in the eyes.

Most people associate kidney disease with swelling in the legs or constant fatigue, but there are some important symptoms which are revealed through the eyes. According to Dr. Pranav Krishna Patel, Consultant Ophthalmologist, Vision Eye Care Center, New Delhi, if these signs are identified in time, serious complications can be avoided.

puffy eyelids

Seeing swelling around the eyes as soon as you wake up in the morning can be an early sign of kidney disorder. When the kidneys are not able to filter the protein properly, fluid starts accumulating in the body, the effect of which is first visible on the delicate part of the eyes. In such a situation, it is important to reduce salt intake, keep an eye on protein level and get kidney function test done.

blurred vision

High blood pressure or increased blood sugar associated with kidney disease can damage the fine nerves of the retina of the eyes, causing blurred vision. Many times this change happens gradually, hence it is very important to have regular eye checkups and keep BP and sugar under control.

dryness in eyes

When the kidneys do not function properly, toxins start accumulating in the body. It can also affect the production of tears, causing dryness, burning or a sand-like feeling in the eyes. It is important to drink enough water, use lubricating eye drops, and inform your doctor if symptoms persist, especially if accompanied by fatigue or swelling.

red or bloodshot eyes

Excessive appearance of red veins in the eyes or persistent redness of the eyes can be a sign of high blood pressure or accumulation of toxins in the body, which is often associated with serious kidney conditions. In such a situation, it is necessary to stay away from alcohol, caffeine and processed food and if this problem is accompanied by other symptoms, then it is necessary to get medical examination done.

yellowing of eyes

If toxic elements like urea increase in the body due to kidney failure or the liver gets affected, then the white part of the eyes may appear yellow. This condition is considered a medical emergency and it is necessary to immediately contact a specialist.

Eyes are not just a means of seeing, but also indicate the health of your kidneys, do not ignore these changes, because timely identification and treatment can save your life.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nighttime Urination Kidney Problem: If foam is visible in the urine, then it cannot be normal. Generally, if water is poured after urinating, the foam should disappear automatically. If foam persists, it may be a sign of protein leaking into the urine i.e. proteinuria. At the same time, despite drinking enough water, less urine output indicates that the kidneys are not able to perform filtration properly. Frequent urination during the day can also be a symptom of kidney disease.

It is dangerous to get up again and again to urinate at night.

According to an article published in TOI by Dr. Naveen Reddy Avula, Consultant Nephrologist, Asian Institute of Nephrology and Urology, getting up repeatedly at night to urinate is not considered normal at all and should be taken seriously. Similarly, blood in urine can be a sign of kidney stones, urine infection or serious diseases related to urinary tract and kidneys. It is very important to get tested for all such symptoms. If persistent itching persists throughout the body, it may be a sign of uremia. Uremia occurs when urea and other waste products increase in the blood. Such itching should not be taken lightly. Apart from this, feeling short of breath while walking without much effort or having difficulty while climbing stairs can also be related to kidney problems. Accumulation of excess water in the body puts pressure on the lungs, which causes difficulty in breathing. Many times, the taste of food and drinks starts appearing strange or metallic, or a persistent foul smell starts coming from the mouth. Such change in taste can also be a sign of kidney disease, which people often ignore.

How can prevention be done?

Timely identification is very important in kidney disease, because it can improve both the treatment and future condition. The good thing is that kidney can be checked with some easy tests, such as –

• Blood Test (Serum Creatinine)
• Urine test (urine analysis and albumin-to-creatinine ratio)

Some people should keep getting their kidneys checked regularly. These include those people who have diabetes, high blood pressure, someone in the family who has kidney disease, or who have been using painkillers or certain medicines excessively for a long time.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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