Face And Liver Connection: The organs of our body tell us a lot about our health in advance, what is going well in the body and what is not. Be it dark circles under the eyes or redness on the cheeks, these small changes can indicate internal problems related to the liver. Dr. Rajesh Padhan told TN that how these changes seen on the face can be a sign of liver problem and why it is dangerous to ignore them. Let us tell you what he has said regarding this.

Dark circles under the eyes – a sign of weak liver cleansing

If dark circles are not reducing even after taking complete sleep, then the reason could be the liver. The doctor explains that the liver works to remove toxins from the body. When the liver does not function properly, dirt starts accumulating, fatigue increases and blood circulation is affected. The effect of which can be seen in the form of dark circles under the eyes.

Redness on cheeks – a sign of hormonal changes

Sudden or unusual redness on the cheeks is not just blush. According to Dr. Padhan, if the liver does not function properly, the estrogen hormone can increase, due to which the cheeks start looking red. This problem is often seen in alcoholic fatty liver.

Dry and itchy patches – not skin, but liver problem

If you see dry or itchy spots on your face, do not consider it as just a skin problem. Dr. explains that this could be due to accumulation of bile salts under the skin or lack of essential nutrients, which is a sign of liver disorder.

Jaundice – yellow color, clear warning

Yellowness of skin or eyes is the most recognizable problem of liver. This happens due to the accumulation of a waste product called bilirubin, which is processed by the liver. Jaundice indicates fatty liver or other serious liver diseases.

Swelling on the face – accumulation of water in the body

If swelling or puffiness is seen on the face, it can be a sign of serious liver problem. When the liver is unable to maintain fluid balance in the body, water starts accumulating, the effect of which is seen in the form of swelling on the face.

Acne – not just because of skin

Frequent occurrence of acne around the jaw and cheeks may be related to the liver. Dr. Padhan explains that weakening of the liver leads to hormonal imbalance and accumulation of toxins, which can increase acne.

Dull or lifeless skin – a sign of fatty liver

If the face starts looking lifeless or dull, then this can also indicate fatty liver. When the liver is unable to detox and metabolize properly, the natural glow of the skin reduces.

When to see a doctor?

According to the doctor, these signs visible on the face are often seen along with stomach discomfort, excessive fatigue or weakness. In such a situation, consult a doctor immediately. Further complications can be avoided by timely checkup, balanced diet and regular exercise. You always have to remember one thing that your face not only reflects your emotions, it is also a mirror of your inner health. Pay attention to these signs and give priority to liver health, so that long-term problems can be avoided.

Also read: Fatty Liver Disease: Is the face giving alert of fatty liver? Know these 5 signs before ignoring them

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Liver Disease Symptoms Stool: Often, while looking into the toilet, people suddenly notice a change; the color of the potty is no longer the same as before. At first glance this seems like a small thing, but this change leaves questions in the mind. The color may seem trivial, but it can also be an indication of the processes going on inside the body. When stool appears light in color, clay-like or putty-like, it may be related to the system that handles bile. This includes the liver, gallbladder, and pancreas, organs that normally function without any problems.

painless change

Often this change comes without pain. Sometimes there is mild fatigue, nausea or no symptoms. It is this silent change that troubles people. Therefore, it is important to understand what light colored poop can indicate, so that advice can be taken at the right time without panic and small signals from the body should not be ignored. Generally the brown color of potty is due to bile. The liver produces bile, which reaches the intestines through bile vessels. It helps in digesting fat and changes its color during digestion. If due to some reason the bile does not reach the intestines in normal quantity, the color of the stool becomes lighter. This change happens gradually, so many times it is not noticed until late.

There can be many reasons for gallbladder flow to stop or slow down. Sometimes due to inflammation or infection in the liver, less bile is produced. In many cases, bile is produced but is unable to move forward due to blockage in the vessels. Gallbladder stones are a common cause. Additionally, some tumors, whether cancerous or not, can put pressure on the biliary system. Gradually forming strictures inside the tubes can also be the cause.

Medicines cause problems

Some medicines and alcohol can also affect the color of stool. Some antibiotics and medications that affect the liver can interfere with the formation or flow of the gallbladder. Drinking alcohol for a long time or in large quantities can cause swelling in the liver. Bile production may decrease in alcoholic hepatitis, the effect of which is visible in the color of the potty. In such a situation, fatigue or yellowing of skin and eyes may also occur. Sometimes jaundice is also seen with light colored poop. This happens when chemicals related to bile start accumulating in the body and are unable to come out. Skin and eyes start looking yellow. If these two symptoms occur together, it can be a strong indication of a blockage or slow flow in the biliary system.

When to meet the doctor?

If the color of the poop remains light for several days, it is wise to talk to a doctor, especially if it is accompanied by jaundice, itching, dark urine or persistent fatigue. Sometimes the cause is temporary, but not always. The body often does not give loud warnings, but instead sends small signals. The color of the potty is one such silent sign that should not be ignored if it persists for a long time.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Liver is one of the most important organs of our body, which plays an important role in functioning of the body. It helps in detoxifying the blood in the body and also helps in digestion of nutrients, due to which the body remains disease free and healthy. However, in today’s fast-paced life, more fried and unhealthy food is being consumed, due to which the liver becomes weak. In such a situation, it is important to know which foods strengthen the liver.

These are the 5 best foods for liver, know about them

1. Green Tea

Regular consumption of green tea is considered very important for liver health. It helps in reducing oxidative stress and helps in removing toxic substances from the liver, thereby enabling the liver to function better. According to research, consumption of green tea can also help in preventing deadly diseases like liver cancer.

2. Grapes

Grapes help in protecting the liver from many dangerous diseases, because it is rich in natural antioxidants. It is considered helpful in preventing cancer cells and reducing problems like inflammation in the liver.

3. Beetroot Juice

Beetroot juice plays an important role in removing dirt and toxic substances from the liver. Its regular consumption reduces liver inflammation and helps in increasing liver enzymes, which further improves liver function.

4. Garlic

Garlic is considered very beneficial for the liver. The natural elements present in it help in detoxifying the liver and removing the toxic substances accumulated in it. Consuming garlic in limited quantity is helpful in keeping the liver healthy.

5. Green leafy vegetables

Green leafy vegetables make the liver strong and healthy. The antioxidants, vitamins and beta carotene present in them improve liver health. The fiber found in these improves digestion and helps in preventing fat accumulation in the liver.

These are the 5 worst foods for liver, stay away from them

While some foods strengthen the liver, some eating habits can cause serious damage to the liver.

1. Too much sweet food

If you regularly eat biscuits, cakes and other sweet foods, it can harm the liver. Excess sugar turns into fat in the body and gets stored in the liver, which can lead to fatty liver problems.

2. Fast food and excessive fried food

Eating fast food and excessive fried food increases bad type of fat in the body. This fat accumulates directly in the liver and puts pressure on it and reduces the efficiency of the liver.

3. Packed and processed food

If there is more packed and processed food in your diet, then it can be harmful for the liver. The chemicals, preservatives and artificial elements present in them put additional burden on the liver and gradually weaken it.

4. Alcohol

Consuming alcohol for a long time increases the risk of serious diseases like fatty liver, hepatitis and cirrhosis manifold.

5. Medicines without doctor’s advice

If a person repeatedly consumes painkillers or other medicines without doctor’s advice, it puts more pressure on the liver. Misuse of medicines for a long time can make the liver weak.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Signs Your Job May Be Harming Your Liver: A person works hard in the office day and night, so that he can live a good life with pleasure. But what if you come to know that the job you are doing is damaging your liver. Actually, these jobs do not directly harm your liver, but if you do them continuously, then you start seeing some problems, which may also include liver problems. Let us tell you what those jobs are.

full time sitting jobs

In this, those jobs come first in which people have to work sitting the whole day. A large study in the Journal of Hepatology (2017) shows that the risk of fatty liver increases by two and a half times in people who sit for hours. The American Gastroenterology Journal (2015) also found that liver enzymes are consistently found to be elevated in office and computer-related jobs. When the body remains in one position for a long time, blood flow slows down. Gradually fat starts accumulating and the liver comes under pressure.

chemical job

After sitting and working, if any job causes the most harm, then it is the jobs involving contact with chemicals. People working in factories, paint, plastic, petroleum, cleaning agents or any kind of chemical substances are constantly in danger. The report of the World Health Organization says that many chemicals directly harm the liver.

night shift jobs

Working at night disrupts the body’s natural circadian rhythm. Research by Harvard Medical School (2018) says that fat in the liver increases rapidly in those who work in night shifts. Waking up at night stops the natural repair of the liver, causing it to weaken prematurely.

stressful jobs

People want to have a relaxing job, but they get it in very few jobs. There is a lot of stress every day in many jobs like driver, call center, delivery, police, security guard. The report of the American Liver Foundation states that due to continuous stress, cortisol increases in the body, which causes inflammation and accumulation of fat in the liver. Therefore, you should try that if you are doing any work, take minimum stress and do the job like a job.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Liver is a very important part of our body, which acts as digestion, detox and energy storage. If the liver does not work properly, the whole health can deteriorate. The problem is that most people do not recognize its signs on the initial stage of liver damage. But the body gives us many signs, especially in the eyes, hands, feet and abdomen. If these signs are identified in time, serious condition can be avoided.

Eye yellow color

If the white part of your eyes turns yellow, do not ignore it. This is a sign of jaundice (jaundice), which is due to the liver not working properly. When the liver damage occurs, bilirubin increases in the blood, causing the eyes and the skin to turn yellow. It can point to liver cirrhosis, hepatitis or liver failure.

Red mark on palms

Red rashes or patches on the palms are also a symptom of liver disturbances. This is called Palmer Erythema. This condition is seen in a serious liver disease.

Swelling of feet and claws

If there is frequent swelling in the legs and claws, it can be a sign of liver problem. When the liver deteriorates, the level of protein and albumin in the body decreases, due to which the fluid starts accumulating in the feet. This is called Edema.

What to say about the doctor?

Dr. Shaista Khan said in her Instagram video that the liver disturbance is not only visible with the eyes and hands, but also in the stomach, sleep and muscles. According to him, if there has been pain and swelling in the stomach for a long time, do not ignore it. This can be a sign of liver damage. In such a situation, it is necessary to conduct a liver function test (LFT).

He also said that nausea, loss of appetite or feeling like repeated vomiting is also a symptom of liver deterioration. In addition, the dark color of urine, swelling in the hands and feet, and the frequent weakness in the muscles and fatigue liver health warns. According to Dr. Shaista, even if you do not sleep at night or the pattern of sleep has changed, it can still be a sign of effect on liver function.

When to check when?

If these symptoms persist, contact the doctor immediately. Doctors conduct LFT, ultrasound and other tests. Treatment is easy in the initial stage, but if late, liver failure or transplant may be required.

Rescue measures

• Avoid alcohol and more oily food.
• Take healthy diet and stay hydrated.
• Get regular checkups.
• Do not take medicines without doctor’s advice.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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White Nails Sign: Have you ever noticed your nails? These small parts are not only to enhance beauty, but they are also a mirror of changes going on inside our body. Often people avoid whiteness in the nails and avoid it as calcium deficiency or a minor reason. But can a sudden white appearance of nails be a sign of a serious illness?

Signs of liver disease

If your nails are completely white and have a light pink color on the ends, it can be a sign of liver cirrhosis or hepatitis. In this, the blood flow of the body is affected and there is a lack of oxygen in the nails.

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Anaemia

Often, the color of nails starts to look faded or white even in the event of iron deficiency or anemia. If you are also having complaints like fatigue, dizziness and breathlessness, then get blood checked immediately.

Kidney failure

When the kidneys do not work properly, toxins are unable to get out of the body. Due to this, the color of the nails can turn white. Especially in chronic kidney disease, this symptom is seen.

Diabetes and low protein levels

In some cases, due to low protein diet or diabetes, nails also start changing. Lack of nutrition in the body directly affects the nails.

Fungal infection or injury

If only some part of the nail is turning white, it may be that there is a fungal infection or there has been an injury before. In such a situation, the texture of the nail can also change.

What to do when you see symptoms?

Do not ignore – If this whiteness remains for a long time or is increasing, then consult a doctor immediately.

Get blood tests- Anemia, liver function and kidney function is necessary.

Take nutritious diet – Take diet rich in iron, protein and vitamins.

Take care of hygiene – To avoid fungal infection, keep the nails clean and do not stay in wet hands for long.

Changes in the color of nails are like an alarm that can be harmful to ignore. This is the way to show the inner health of the body out. So next time when your nails are seen whitewash, pay attention to health instead of decoration.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Liver disease symptoms: Have you ever noticed that your nails are not only a part of beauty, but they are also a mirror of your body’s health? Especially the condition of your liver, which is the most important part of the body, also describes your nails well. When the liver does not function properly, its signs often appear in the skin, eyes and even nails. If there are strange changes in your nails, then start paying attention to it. So let’s understand how you can guess the condition of your liver with the signs of nails.

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5 signs of liver malfunction:

White nail

If the color of your nails is turning yellow or white, then it can be a sign of liver cirrhosis. This is a serious liver condition, in which the liver cells slowly begin to deteriorate.

Nail

Constant weak nails, which are easily broken or have cracks in them, it indicates a decline in liver functionality.

Black or brown marks on nails

Blacking of nails can be symptoms of hepatitis B or C, which are diseases associated with liver infection.

Yellow or brown color

If the color of the nails is yellow or brown, it may be a sign of disturbances in bile production, which is related to the liver.

Bottom

If there is swelling on the bottom of the nails, it can be hepatitis. It is important to pay attention to this.

Easy ways to keep liver healthy

Drink plenty of water and stay hydrated

Avoid junk food, fried things and alcohol

Don’t forget to eat green vegetables, fruits everyday

Exercise regularly

Get liver test from time to time

Your nails are a mirror of health. If the health of the liver is deteriorating, then the nails can already alert you. If needed, just a little attention and to be cautious in time. If you also feel any change in the nails, then please contact the doctor.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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