Difference between stress and depression: Nowadays, in this fast-paced life, the thing called relaxation is slipping away from human hands. There is stress in everyone’s life. Some are about job, some are about studies, some are about love. Everyone has their own reasons. Long working hours, work pressure and personal responsibilities together make a person mentally tired. But during this time we go through two things. The first is stress and the second is depression. Often people are not able to understand the difference between them. Let us tell you how to know whether you are mentally tired or not.

What is stress?

According to WHO, this is a process that arises due to work pressure. This cannot be called depression. It has three main symptoms. The first is lack of energy or constant fatigue, the second is distance from work and negative thinking and the third is constant decrease in energy to work. In simple words, if you no longer have the enthusiasm to work, your work seems like a burden and you repeatedly think, “I can’t do it anymore”, then it can be a sign of mental stress.

What is depression?

If the symptoms of depression are seen apart from stress, then it is a kind of mental disorder. WHO report shows that crores of people around the world are suffering from depression. This not only affects a person’s work, it ruins a person’s entire life. If we talk about its symptoms, then there are many types of symptoms, which include constant feeling of sadness or despair, loss of interest in things which used to give pleasure earlier, change in sleep and appetite, feeling guilty and sometimes the person even starts thinking of taking wrong steps when alone.

How to recognize the difference?

According to a research published in Frontiers in Psychology in 2019, if fatigue and negative thinking is mainly limited to work or responsibilities, it could be stress. But if sadness and hopelessness are affecting every aspect of life, then it could be depression. Stress can be improved by taking time and rest, but for depression you may have to meet an expert. In this research it was told that some similarities are also seen between these two. However, it is important to consider both separately, because their treatments and solutions are also different. To avoid this, you have to regularly pay attention to your mental state and if you are tired just from work, then sleep, exercise, balanced diet and take breaks from time to time. If symptoms of depression are visible, then you will have to meet an expert for this.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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PM Modi Working Continiously: After becoming the Chief Minister of Gujarat, PM Narendra Modi has not taken a single holiday since 2001. He said in an interview that neither remained the Chief Minister nor did he get any leave after becoming Prime Minister. Modi says that his work forces him to travel across the country and meet people. He considers it a freshness and enthusiasm experience. Their day starts with yoga, he reads news, checks email and pays attention to the feedback of citizens. Not only this, he says that his sleeping time is 4 to 6 hours, but he sleeps well every night and sleeps as soon as he goes to bed.

In terms of diet, Modi eats plain vegetarian food. During the journey, he does not ask for special food and whatever is served by the host, eat happily. They do not need food or special cook. Modi has some advantages of this frequent work and non -holiday attitude, such as connection with people and continuity in work. He reads the reactions of citizens through his mobile app and try to understand their problems. But not taking frequent leave for a long time can have a serious effect on health. Let us tell you in detail.

Problems caused by continuous work?

Stress and mental fatigue- Constant work and travel can increase stress. This can affect meditation and mental health.

lack of sleep– 4-6 hours of sleep is not enough for a long time. This may increase the risk of weakening heart disease, high BP and immune system.

Digestion and lack of energy– Irregular food and working for a long time can cause problems in digestion and lack of energy.

General health risk– Constant working problems like muscle weakness, headache, eye fatigue and sometimes anxiety can also increase.

Doctor’s advice

Mumbai’s famous heart disease expert Dr. Haresh Mehta is active on social media and shares health related information regularly. He has told in the video on Facebook that if you feel headache, chest pressure, or mental fatigue after work, then it can be not just tired, but signs of your heart. Dr. Mehta says that problems like heart disease, high blood pressure and mental fatigue can arise due to continuous work and not taking enough rest. They suggest that those who work continuously, should take a break for yoga, exercise and mental health.

PM Narendra Modi did not take any holiday for 20 consecutive plus years. Yoga, simple lifestyle and passion for work keep them active. However, according to experts, working continuously for a long time can be risky to health. Therefore, such a person should pay attention to regular brakes, adequate sleep, balanced diet and stress management. Continuous work should adopt weekly small brakes and mindfulness techniques so that mental fatigue and stress can be reduced. People who do not take leave for a long time are required to adopt regular health check -up and fitness routine so that any serious health problem can be identified in time and can be treated properly.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator