Uric Acid Symptoms: Uric acid is a natural element produced in our body. When the body digests certain foods, especially foods like meat, fish or pulses that contain an element called purine, uric acid is produced. Normally it reaches the kidneys through blood and then goes out with urine. But when its quantity starts increasing, it can accumulate in the blood and cause many problems, such as joint pain, arthritis, kidney stones or heart problems in the future.

Many times uric acid can increase not only due to wrong eating habits but also due to other reasons. Such as drinking less water, being overweight, drinking alcohol or continuous use of some medicines. Even in some people this problem is related to family also. Let us know the reasons due to which this is happening.

1. Food high in purines

Foods like red meat, liver, fish, and seafood are rich in purines. By eating these repeatedly, more uric acid starts forming in the body. Therefore, eat these things in limited quantity and also take plenty of fruits and vegetables so that the body can reduce its effect.

2. Sweet drinks and junk food

Fructose present in soda, cold drinks, packed juices or sweet snacks increases uric acid. Instead of such drinks, take coconut water, lemon water or herbal tea, these cool the body and control uric acid.

3. Alcohol consumption

Beer and hard drinks greatly increase the level of uric acid. Along with alcohol, they also contain purine, which has double effect on the body. If you are suffering from uric acid or arthritis, then it is best to stay away from alcohol.

4. Lack of water

Due to drinking less water, the kidneys are unable to remove uric acid and it starts accumulating in the blood. Therefore, drink at least 8 to 10 glasses of water a day.

5. Overweight and less activity

In obesity, the body produces more uric acid and the kidneys are not able to remove it properly. If you lose weight little by little, uric acid starts reducing automatically. Walking a little every day and doing light exercise is very beneficial.

6. Effect of medicines

Some medicines for blood pressure or heart can increase uric acid. If you are taking any medicine for a long time, then get your uric acid level checked once by the doctor.

7. Fasting or crash diet

Due to very strict diet or long fasting, the body takes energy by breaking down muscles, due to which uric acid increases. Therefore, to lose weight, adopt a gradual and balanced diet.

8. Family reasons

Many times this problem is genetic, that is, if someone in the family has it, you can also have it. Therefore, if someone in your house is suffering from arthritis or uric acid problem, then pay attention to your diet and water intake and get tested from time to time.

What to do?

Listen to your body. If you feel pain, swelling or stiffness in the joints, do not ignore it. Drink more water, eat healthy food and consult a doctor if necessary. Uric acid can be easily controlled with proper eating habits and a little awareness.

Also read: Kidney Disease Symptoms: Kidney diseases are one of the top 10 causes of death, how to identify them in time?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Due to today’s run -of -the -mill life and our deteriorated food habits, many diseases are flourishing in the body. One of these is the problem of uric acid, which is directly related to our wrong eating. When uric acid in the body increases, it can cause many serious problems. By the way, uric acid is a waste product made in our body. Whatever we eat, especially it is made up of the orbzabation of things with purin. Generally, our kidney filters it and removes it through urine.

Sometimes either our body starts making excess uric acid, or the kidney is not able to get it out properly. In such a situation, these uric acid starts accumulating in our blood, which is called hyperuricmia in medical language. When these extra uric acid grows in the blood, they become small, pointed crystals. Think, small pieces of glass! These crystals then start accumulating in our joints and other parts of the body and it starts from here a lot of painful and serious problems.

These problems occur due to increasing uric acid

• Unbearable pain of gout or joints: This is the most common and most painful result of increasing uric acid. When these uric acid crystals enter our joints, suddenly there is so much pain that you do not even move. Often this pain occurs in toes, ankles, knees and fingers. The joint in which it happens, it becomes swollen, turns red and looks very hot when touched.
• Kidney Stone: Increased uric acid is not limited to joints, it can also make crystals in our kidneys. These crystals grow slowly and become stones. If this stones become big, then it can block the path of urination. This can cause problems like lower back or stomach pain, blood in urine, frequent urination, vomiting and nausea.
• Kidney Damage: Our kidney job is to filter dirt with blood, including uric acid. When uric acid is constantly increased, our kidneys have a lot of burden. These crystals gradually begin to harm the inner parts of the kidney, which further increases the risk of chronic kidney disease and kidney failure.
• High blood pressure: Perhaps you are surprised to know, but research shows that increased uric acid may be associated with high blood pressure. Uric acid can shrink our blood vessels and make them hard. Due to this, the flow of blood is not done properly and your blood pressure increases.
• Metabolic syndrome: Metabolic syndrome is a bundle of many health problems, including obesity, high blood pressure, high blood sugar, high triglycerides around the stomach. Many research suggests that uric acid can play an important role in increasing insulin resistance, which is a major cause of metabolic syndrome.
• Risk of heart disease: When uric acid levels are high, it can cause swelling and stress in our blood vessels. This damages the inner layer of vessels and makes them hard and less flexible. Over time, it can increase the risk of high blood pressure, heart diseases and even sudden heart attack.

Often, the initial symptoms of uric acid grows do not appear. Therefore, it is very important to keep an eye on your health and to keep checking from time to time. If you feel any symptoms mentioned above, then definitely see a doctor without delay.

Also read: From heart to kidney, eating more salt can cause these things to be spoiled

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Drinks for uric acid: In today’s time, people are having many problems, in which the problem of high uric acid is quite common. Due to increase in uric acid levels in the body, problems like joint pain, swelling and stiffness start. Mainly in this situation, sharp pain is felt in the joints of the knees, ankles and fingers.

If this problem is not reduced on time, then the chances of getting a serious disease like arthritis (gout) increases. In such a situation, it is very important to reduce the increasing uric acid. You can consume some drinks to reduce uric acid levels. In this article, we will tell you the recipe of some special desi drinks, which can lead to a large extent uric acid control.

Celery and fenugreek water should uric acid control

Celery has anti-inflammatory properties, which can reduce joint pain and inflammation. At the same time, fenugreek fiber is a very good source, which helps to remove toxins and uric acid from the body. To consume it, soak 1 teaspoon celery and 1 teaspoon of fenugreek seeds overnight in 1 glass of water. After this, filter it in the morning and drink it on an empty stomach. Drinking this drink daily can reduce uric acid levels.

Also read: Can there be cancer on lips too? Learn what to do to avoid

Uric acid decreased lemon and ginger drinks

Lemon is rich in vitamin C, which can help to dissolve the crystal of uric acid. Ginger is a natural anti-inflammatory agent, which reduces inflammation and pain. To consume this drink, mix half a lemon juice in 1 glass of lukewarm water. Along with this, drink 1 teaspoon of ginger juice and drink it. Drinking this drink 1-2 times a day brings out uric acid rapidly.

Coriander

Coriander detoxes the body and can remove uric acid through urine. At the same time, Giloy is a powerful herb, which can help reduce the inflammation of joints along with increasing immunity. To consume it in uric acid, boil 1 teaspoon coriander leaves and 1 teaspoon of giloy powder in 1 glass of water. After boiling for 5-7 minutes, filter it and drink it lukewarm. Consuming it daily in the morning can have many benefits.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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