Why Do My Hands Tingle Frequently: Do you frequently experience tingling or numbness in your hands? Many people ignore it considering it minor, but experts believe that it can also be a signal from the body, which is important to understand. Often this problem is felt when we sleep in the wrong position or keep our hands in the same position for a long time. In such a situation, there is pressure on the nerves or the blood flow reduces for some time, due to which tingling occurs.

When does the problem occur?

But if this problem starts happening again and again or persists for a long time, then there may be some special reason behind it. According to the heartysoul report, one of the most common causes is carpal tunnel syndrome, in which the nerve in the wrist gets compressed and leads to tingling or pain in the thumb and fingers. Sometimes the problem may not be related to the wrist, but to the elbow or neck. Due to pressure anywhere on the nerves, its effect can reach the hand, causing tingling and weakness.

Blood circulation and diabetes also cause

Poor blood circulation can also be a reason for this. In cold or sudden change in temperature, fingers may become numb and their color may also change, which should not be ignored. Apart from this, diseases like diabetes can also affect the nerves. When the nerves begin to weaken, tingling, burning or numbness begins to be felt in the hands and feet.

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Vitamin B12 deficiency

Deficiency of Vitamin B12 is also an important reason, which can gradually damage the nerves. Many times people ignore fatigue or weakness, but it could be a sign that there is a deficiency of essential nutrients in the body. In some cases, thyroid problems can also cause tingling in the hands. Deterioration of body’s metabolism affects the nerves and this problem can increase.

This is also the reason

Tingling in the hands can also be caused by pressure on the nerves or blood vessels between the shoulders and neck. Especially when the hand is kept up for a long time or heavy weight is lifted. If the tingling is accompanied by weakness, things falling, or pain increasing, then it should not be taken lightly. This may indicate that there is constant pressure on the nerves or that some serious problem is developing. Conditions like sudden numbness on one side of the hand, difficulty in speaking or dizziness can also be a sign of stroke. In such a situation, it is important to contact a doctor immediately.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Which Vitamins Are Important After 50: With increasing age, many changes start taking place in the body. Its effect is clearly visible on energy, bone strength, memory and immune system. Especially after the age of 50, the body is not able to absorb nutrients as easily as before, hence it becomes very important to pay attention to proper eating habits and vitamins. Even though vitamins are small in quantity, they play a huge role in running the body properly. Getting the right vitamins not only reduces the risk of diseases, but also keeps the body active and fit despite increasing age.

need of vitamin d

According to the report of knowridge, first of all let’s talk about Vitamin D, which is also called sunshine vitamin. It is produced in the body when the skin is exposed to sunlight. But with increasing age this capacity of the body reduces. This is the reason why its deficiency is seen more in the elderly. The main function of Vitamin D is to absorb calcium, which is necessary to keep bones strong. Due to its deficiency, bones can become weak and the risk of fracture increases. Research also shows that getting enough vitamin D may reduce the risk of osteoporosis.

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Need of calcium and vitamin B12

Calcium is equally important, especially after 50. Bone density begins to decrease with age, and this process accelerates after menopause in women. Milk, curd, cheese and green vegetables are good sources of calcium. Apart from this, Vitamin B12 also has special importance. It helps in proper functioning of the brain and formation of red blood cells. With increasing age, the absorption of B12 in the body decreases, which can cause fatigue, weakness and memory problems.

Need of Vitamin C and Vitamin E

Vitamin C plays an important role in strengthening the immune system. It helps in repairing the body and keeps the skin healthy. Foods like orange, strawberry, kiwi and broccoli are good sources of it. Vitamin E is a powerful antioxidant, which protects cells from damage. At the same time, Vitamin K helps in blood clotting and keeping bones strong. It is found in abundance in green vegetables like spinach, kale and broccoli.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Constant burning or tingling sensation in the feet seems to be a common problem, but it can also be a sign of some serious disease. Often people ignore it considering it to be a problem caused by fatigue or weakness. However, it can also be a sign of some serious problem happening inside the body. Therefore, whenever you have such a problem, you should immediately consult a doctor.

Causes of burning and tingling in feet

• The most common cause of this problem Peripheral Neuropathy It is possible. This is a nerve related problem, in which burning, numbness and tingling is felt in the feet. This mostly happens in sugar (diabetes) patients, because due to high sugar level for a long time, nerves get damaged and such symptoms appear.
• Plus another problem Sciatica This may occur due to pressure on the longest nerve (sciatic nerve) emerging from the spinal cord. The nerve gets compressed, causing pain, burning and tingling to reach the legs. Working while sitting for a long time, wrong posture or lifting heavy weight can further aggravate this problem.
• Restless Legs Syndromee can also be the cause of this problem, in such a situation, while lying down or resting, a strange burning and tingling sensation is felt in the legs, one feels like moving the legs again and again and a strange feeling of restlessness starts. This problem mostly occurs at night, due to which there is a lot of problem in sleeping.
• One reason for this type of problem can also be the deficiency of vitamins, especially the deficiency of Vitamin B12, which damages the nerves and due to which a lot of burning and tingling is felt in the hands and feet. This problem can be caused by wrong eating habits, less nutritious food and excessive consumption of junk food, hence a balanced and nutritious diet should be taken.

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There may be kidney related disease

If you have problems related to kidney and thyroid, then you may also see these symptoms. Toxins in the body have a deep impact on the nerves. To prevent this problem, first of all it is important to improve your lifestyle, so do regular exercise, eat a balanced diet and drink water as per need. Adopt a diet rich in vitamins and minerals. Avoid sitting in one place for a long time and keep stretching from time to time. If the tingling persists and the pain becomes unbearable, immediately consult a neurologist. With timely diagnosis and treatment, the problem can be stopped before it progresses. Overall, it is not right to ignore the burning and tingling sensation in the feet, because it can be a warning from the body.

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Is It Safe To Take Vitamin B12 On An Empty Stomach: The use of Vitamin B12 supplements has become quite common nowadays for fatigue, nerve health and to overcome vitamin deficiency. Due to hectic lifestyle and habit of skipping breakfast, many people take them on an empty stomach. But the question is, is it safe to take Vitamin B12 on an empty stomach? Let us tell you the answer to this question.

What do experts say?

Regarding this, according to Dr. Priyanka Shekhawat (Neurologist), Vitamin B12 is one of those supplements whose timing of taking is not very strict. According to him, it is a water-soluble vitamin, which you can take one hour before or one hour after breakfast. That is, if we understand it in simple words, it can be taken both on an empty stomach or with food, because food does not significantly affect its absorption process.

What can be the benefit of taking it on an empty stomach?

Experts say that Vitamin B12 is a water-soluble vitamin, that is, it does not have to depend much on fat or other nutrients to be absorbed in the body. In some cases, especially chewable or sublingual tablets, the effect may appear a little sooner if taken on an empty stomach. The reason for this is that there is no race with other nutrients during digestion.

Who should not take it on an empty stomach?

However, this method is not comfortable for everyone. According to the doctor, some people may feel mild nausea, stomach burning or discomfort when taking B12 on an empty stomach. Especially people who suffer from acid reflux, gastritis or a sensitive digestive system may find it safer and more comfortable to take it after meals.

Does it have any side effects?

Vitamin B12 is generally considered safe. Some people may experience stomach upset, bloating, or a slight metallic taste in the mouth when taken on an empty stomach, but these symptoms are usually mild and resolve quickly. Since this is a water-soluble vitamin, the body expels the excess amount through urine, thereby reducing the risk of overdose.

Who should be more careful?

According to experts, people suffering from morning sickness, stomach ulcers or taking multiple supplements during pregnancy may find it better to take B12 after meals.
If you experience any persistent problem after taking B12, it is important to consult a doctor.

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Vitamin Deficiency Causes Gray Hair: Have you ever wondered why white hair has started appearing even in small children and teenagers these days? This is not just the effect of increasing age. There are reasons behind this related to body health and nutrition. If care is not taken in time, hair starts turning gray quickly. Especially due to deficiency of Vitamin B12, hair starts graying prematurely. Apart from this, excessive stress, lack of sleep and wrong eating habits can also increase this problem. By adopting proper diet, adequate water and natural hair care, hair can be prevented from turning gray early and their natural color remains for a long time.

What is the reason for hair turning grey?

Hair color depends on a pigment called melanin. When there is a deficiency of Vitamin B12 in the body, the production of melanin decreases and the hair starts turning grey. Vitamin B12 is very important for the formation of red blood cells and the nervous system. Due to its deficiency, not only hair becomes weak but it can also turn gray before age.

How to overcome Vitamin B12 deficiency?

For this, it is most important to first consult a doctor and get a blood test done. Based on the report, take only the supplements or medicines prescribed by the doctor. Along with this, include such food items in the diet which provide B12 naturally, such as eggs, milk and dairy products, meat and fish and mushrooms. These things help in fulfilling the deficiency of B12 in the body and keep the hair healthy.

Natural ways to hide gray hair

Chemical hair dyes can damage hair and make them weak. Natural alternatives can be adopted instead. Mehndi paste gives natural color and shine to the hair. Herbal paste maintains the strength of hair and helps in maintaining their natural color. This also reduces the problem of dryness and breakage of hair.

Prevention through right diet and lifestyle

Not only Vitamin B12, but a balanced diet in your lifestyle is important for hair health. Eat green vegetables, fruits, protein-rich food every day, drink enough water and stay away from stress. By adopting good sleep and healthy lifestyle, hair remains strong and its natural color remains for a long time.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Vitamin B12 Deficiency Skin Symptoms: Sometimes some changes seen on the skin are not just a cosmetic problem, but can also be a sign of some problem going on inside the body. Recent research has revealed that the skin condition acanthosis nigricans may be linked to the risk of type 2 diabetes, especially in young people. The study included young overweight people who had symptoms of AN on their skin through a case-control analysis. According to research, the risk of type-2 diabetes in participants who had AN was found to be almost double compared to those obese people who did not have AA. It also became clear from the study that EN was the main cause of insulin resistance in these people.

What came out in the research

Data from the National Library of Medicine revealed that the severity of AN around the neck was directly linked to fasting insulin levels and insulin resistance test results. In such cases, doctors recommend getting tests related to blood sugar and insulin done, so that the problem can be detected in time. However, it is not necessary that every time darkening of the skin is related to diabetes. In some cases it may also be due to deficiency of Vitamin B12. Medical reviews show that hyperpigmentation caused by B12 deficiency can appear on the face, palms, and skin folds, sometimes resembling hormonal problems.

Problem due to B12 deficiency

With B12 deficiency, symptoms like fatigue, numbness or tingling in hands and feet, pain in the tongue and yellowing of the skin can also be seen. If a person has sudden darkening of skin folds, eats a mostly plant-based diet, or has digestive problems, doctors usually get B12 levels checked. In some people, blackening of elbows or knees also occurs due to continuous rubbing or pressure. Sitting in the same position for a long time, repeatedly resting elbows on a hard surface or sitting on knees increases friction on the skin. Due to this, melanin starts getting produced more and the skin becomes thick and dry. This type of darkening is usually not velvety and does not extend to the neck or armpits.

What do experts say

According to experts, in such cases, using creams containing lactic acid and urea for several months exfoliates the upper layer of the skin and the complexion may become lighter. Along with this, moisturizing and avoiding constant pressure on the elbows is also important. Apart from this, dark spots can also remain after inflammatory skin diseases like eczema, psoriasis or contact dermatitis, which is called post-inflammatory hyperpigmentation, in such cases it is necessary to treat the inflammation first, then moisturizer and sun protection are adopted as maintenance.

When should one see a doctor?

If the darkening of the skin starts spreading rapidly, becomes very thick or itchy, or is accompanied by symptoms such as weight loss, weakness and stomach pain, a doctor should be contacted immediately. In some rare cases, the sudden and severe appearance of EN may also be associated with internal cancer, especially in the elderly. According to the CDC, acanthosis nigricans is a common skin condition associated with diabetes. Therefore, people who show symptoms should definitely get their blood sugar and insulin resistance checked, so that serious diseases can be avoided in time.

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Signs Of Liver Damage Due To Vitamin Deficiency: Fatty liver disease, especially NAFLD, has become a rapidly growing health problem worldwide. This disease occurs when excessive fat starts accumulating in the liver and causes swelling. One cause that has received particular attention in recent years is vitamin B12 deficiency, which can play a significant role in the development and worsening of fatty liver. Vitamin B12 is essential for many important metabolic processes in the body, especially fat metabolism. Due to its deficiency, the level of homocysteine ​​in the body increases, which increases oxidative stress and can damage the liver over time.

How does Vitamin B12 affect the liver?

Vitamin B12 plays an important role in the metabolic activities of the liver. When there is a deficiency in the body, the liver is unable to process and expel fat properly. As a result, this fat starts accumulating in the liver cells, which can lead to swelling and later even scarring. Many studies have found that the levels of Vitamin B12 in people with NAFLD are much lower than normal people.

B12 deficiency increases homocysteine, which can further weaken the liver. The good thing is that B12 supplementation can reduce homocysteine ​​and has been shown to improve liver enzymes, which can prevent liver conditions from worsening.

deficiency symptoms

Common symptoms of vitamin B12 deficiency include fatigue, weakness, tingling in hands and feet, and difficulty concentrating. But symptoms of fatty liver often appear late. That is why many people do not even realize that they are in increasing danger. Sometimes B12 deficiency can also increase the risk of gallstones, because it also plays a role in bile formation and metabolic activities of the liver. Therefore, it is very important to identify its deficiency in time.

How to avoid and what is the treatment?

The easiest way to avoid vitamin B12 deficiency is to include adequate amounts of meat, fish, eggs and dairy in your diet. In some people, absorption of B12 reduces due to aging, effect of medicines or digestion problems. In such cases, taking supplements or injections as per doctor’s advice is effective. Regular health checkups can detect B12 deficiency early, especially in people who are at high risk of liver disease. Completing the deficiency can not only reduce the fat accumulated in the liver, but can also reduce inflammation.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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health photo gallery

Hidden Vitamin B12 Deficiency: Many people assume that if their Vitamin B12 report is normal, then their health will also be fine. But Apollo Delhi surgeon Dr. Anshuman Kaushal, who is known as The Angry Doc on social media. He warned that normal reports do not always tell the truth. Many people continue to struggle with problems like fatigue, tingling feet, forgetfulness and irritability, while their reports seem absolutely normal.

Functional B12 Deficiency: When the report is fine, but there is deficiency in the body

Dr. Kaushal said in a video, “Have you seen people who are always tired, forgetful, depressed, but B12 comes normal in their report? This is functional B12 deficiency.” He explained that B12 is present in the blood, but the cells of the body are not able to use it. Giving an example, he said, “The B12 level looks perfect on paper, but in reality the salesman has nothing. Like having money in the bank account but no ATM card, looking rich, feeling poor.”

Why are normal tests not reliable?

According to Dr. Kaushal, most labs give reports only by measuring serum B12, whereas the real deficiency occurs at the level of cells. He said, “B12 and folate work like Batman-Robin. From DNA repair to making RBC and protecting neurons, both work together. If even one of these is deficient, the brain goes into ‘Gotham mode’. Stress, numb hands and legs, tingling all come for free.”

Which people are at greater risk?

Dr. Kaushal explains that some groups already fall in the risk zone. Among them, those taking metformin or acidity medicines, those on vegan diet and those who have undergone bariatric surgery are on the third. He says that if symptoms persist but the report is normal, then testing for MMA, homocysteine ​​or active B12 is necessary. He said, “Many times tablets do not work and injections are required. The problem is not the vitamins, but the observation.” Functional deficiency means that your cells are not using B12 properly. Don’t go by the numbers, function matters. Save your neurons and don’t rely on B12 gummies for energy. This is biochemistry, not Bollywood.

Other doctors have also warned

Dr. Sudhir Kumar, a neurologist from Apollo, also told X that complaints of fatigue, forgetfulness and lethargy are common due to B12 deficiency, and normal reports do not always tell the whole story. He said that a large part of the B12 present in the blood remains attached to a protein which does not transport the vitamin to the cell. Due to this, B12 appears normal in the report, but the body does not get its benefit. This is the reason that despite the test being correct, fatigue and problems related to brain function may persist.

What is Vitamin B12?

According to the Cleveland Clinic, B12 is an essential nutrient that keeps nerves and red blood cells healthy and helps make DNA. The body does not make it itself, so it has to be taken from food such as meat, fish, eggs, dairy and fortified foods. Generally, adults need about 2.4 micrograms of B12 daily, while pregnant and breastfeeding women need more.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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