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Winter has started showing its anger in India. Along with this, winter has also brought many diseases. Diseases like cold, cough, body ache are the most common problems in the cold season. Older and adult people face all these diseases but small children have to face a lot of trouble. In the cold season, the risk of children suffering from problems like fever, cough, cold, blocked nose, accumulation of mucus in the throat etc. increases, which becomes a matter of biggest concern for parents.

When children at home suffer from diseases during the cold season, parents immediately start taking home or Ayurvedic remedies, the most important of which is to give steam to the children. Both Ayurveda and medical science believe that if small children fall ill due to cold, then giving steam is the most effective treatment because taking steam reduces the swelling of nose and throat, the mucus becomes thin and comes out easily and the path of breathing opens. Doctors also advise giving hot water steam to children, but parents must take some precautions while giving steam to their children.

Why should children be steamed?

In India, the only advice doctors give to reduce or prevent cold-related diseases is to take steam regularly. Steam inhalation is very beneficial in cold, sore throat and blocked nose as warm, moist air reduces swelling of the nose and throat, helps in thinning the mucus and helps in expelling it and opens the breathing passage which provides instant relief. It also provides a lot of relief from headache in winter. According to doctors, giving steam is most important for children because children are not able to explain their problems properly due to which common diseases can take a bigger form, hence it is important to give light steam to children so that children remain healthy and they also get good sleep.

How many times a day should children be steamed?

A common mistake many parents make is that they steam their children several times a day, which is absolutely wrong. Taking steam several times a day can cause problems to small children, as repeated steaming removes moisture from the throat, which can cause problems like soreness and burning sensation. You have to keep in mind that the child should be given steam only 2–3 times a day for 5 to 6 minutes and not more than that. The temperature of the steam should be normal or moderate, so that the child can easily take it. If there is no relief even after giving steam for 2-3 days, if the child shows symptoms like high fever, wheezing in the chest, very strong cough or shortness of breath, then it is important to immediately contact the pediatrician.

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Fish farming at home is not just a hobby but has also become a means of reducing stress and home decoration. But for those who start new fish farming, it is very difficult for them to choose the right fish. For the first time, people want to buy such fish which are beautiful and also easy to rear. In such a situation, if you are also thinking of rearing fish for the first time, then let us tell you today which fish will be better for first-time fish farmers, which will be easy to rear and which will also look colorful and beautiful.

guppy fish

If you are thinking of keeping fish for the first time, then guppy fishes can be the best for you. These are small and colorful fishes. At the same time, taking care of them is also very easy. It grows well even in small tanks. Apart from this, Guppies are calm and like to live in groups. Apart from this, these fish are happy in a temperature of 22 to 28 degrees Celsius and generally flex food or frozen food is more suitable for them.

betta fish

Betta fish is also called Siamese fighting fish. It is known for its long and flowing fins. These fish live well in water with 25 to 28 degree Celsius. However, male bettas are often considered to exhibit territorial behavior, so they should be kept alone or with calmer fish. Betta fish is easy to care for and is considered suitable for beginner fish keepers.

neon tetra

Neon tetra fish look very beautiful in the tank due to their blue and red leaves. These are small, peaceful fishes that live in groups. According to experts, it is better to keep them in slightly acidic water of 22 to 26 degrees Celsius. Neon tetra can easily live with other small fish.

zebra danio

The zebra danio is known for its zebra-like stripes. These fish are very active which maintains energy in the tank. A temperature of 18 to 26 degrees Celsius and normal water is sufficient for them. These fish are very helpful for beginner fish farmers because they can survive even in difficult conditions.

mollies

Mollies are friendly fish. Apart from fresh water, it can also live in slightly salty water. Which makes them easy to keep. Mollies fish are happy in a temperature of 24 to 28 degrees Celsius. It is a live bearer, that is, it directly gives birth to small fish. Besides, these fish are also available in many colors and shapes of fins which makes the tank even more beautiful.

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Kal ka mausam 2025: Due to the rains and strong winds, the weather in Delhi-NCR became cold and pleasant on Friday (July 18, 2025). People have breathed a sigh of relief after getting relief from the humid heat. According to the Meteorological Department, on July 19 and 20, the sky will be cloudy and light rain or drizzle may occur. The maximum temperature is expected to be around 35 ° C and the minimum temperature is around 26 degrees.

Good rain will be again from 21 to 23 July
The Meteorological Department said that the weather will change again from July 21. During this time there may be good rain with thunderstorms. From July 21 to 23, Delhi-NCR is expected to show continuous rains and thunderstorms. The temperature can also fall and the maximum temperature can be 33-34 ° C.

Heavy rains estimate in Rajasthan
The Meteorological Department has predicted heavy to heavy rain in many parts of Rajasthan. The area of Avadab on north-west Madhya Pradesh and south-west Uttar Pradesh is now moving towards eastern Rajasthan. In the last 24 hours, light to moderate and heavy rains have been recorded at many places.

‘Orange alert’ in Himachal, 250 roads closed
250 roads have been closed due to continuous heavy rains in Himachal Pradesh. The Meteorological Department has issued an orange alert of heavy to very heavy rainfall between July 21 to 23. Along with this, Yellow alert has also been released in some areas till Sunday.

Rain havoc in Uttar Pradesh too
In Uttar Pradesh too, the monsoon has become completely active. In the last 24 hours, districts like Prayagraj, Ballia, Bareilly, Agra, Jhansi, Kanpur and Barabanki have recorded more than normal rainfall. Lucknow recorded 5.8 mm of rain on Thursday. The maximum temperature was 30.7 degrees and the minimum was 25.6 degrees Celsius. The Meteorological Department has warned of heavy rains on Friday and Saturday in 10 districts including Prayagraj, Jhansi, Lalitpur, Mahoba.

AC Temperature for Health: As soon as the summer season arrives, AC is on office, house and car. As soon as the cold air is found, it seems as if you get relief. But can AC running at wrong temperatures become a threat to your health? Many times we reduce the temperature of AC so much in the cold air that it starts affecting the body. From headache, stiffness, skin dryness to breathing problems, all this can be the side effect of AC air.

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What should be the correct AC temperature?

According to the information, the AC temperature should be between 24 and 26 ° C.

This not only provides relief to the body, but also saving electricity and protection of environment.

The colder temperature can spoil the natural thermal balance of the body.

Cold air problems of AC

Cold-cough and sore throat: Very cold air affects the respiratory system, which can cause cold or allergies.

Skin dryness and itching: Skin moisture ends due to continuous AC.

Headache and eye irritation: Long stay in AC can cause dehydration, causing headaches and irritation in the eyes.

Still in joints: Especially in the elderly and children, a very cold environment can increase the problem of joints.

How to use AC safe

Keep the temperature at 24 or 26

Open the window of the room every 2 hours and let fresh air come.

Do regular cleaning and servicing of AC so that dust and fungus are not deposited.

Avoid the air of AC directly, the air should not fall straight on the body while sleeping.

AC gives relief in summer, but excessive cold air can gradually spoil your health. It is prudent to maintain a balance between rest and health. Otherwise you will have to go round the doctor, as well as medicines may have to be eaten when sick. Therefore, there is nothing more than our own health.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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