Doctor Vora tells that you will not find these things in her house, high-superior biscuits, loofa, scotch-bright spongs, cented sanitary pads, mosquito coil and open kitchen dustbin. He says that these things can cause serious risk to health and often people are unaware of it.

Consultant Dr. Pawan Kumar Goel, Dilshad Garden, Delhi, said that high-superior biscuits have a high amount of refined flour and sugar, which increases blood sugar rapidly, increases the risk of obesity and diabetes, and teeth can also deteriorate. They suggest that nuts, roasted gram, fresh fruits, unseeded yogurts and homemade snacks are safe options.

Bacteria in loofa and scotch-bright sponges easily thrive and may increase the risk of small wounds or infections on the skin. Doctor Vora said that it is better to use hands, washed cotton vashakloth or early dry silicon scrubber. This reduces the risk of infection.

Scents and chemicals in cented sanitary pads can cause skin irritation and infection. Doctor Goyal suggested that uncented cotton pads, menstrual cups and period underwear are the safest option, especially for sensitive skin.

The mosquito coil leaves smoke that contains fine particles and formaldehydes, which is harmful to children and asthma patients. Doctor Vora advised that using window screen, bed net, topical repellent and electric vaporizer is a safe option.

Open kitchen dustbin attracts mosquitoes and germs and spreads smell. According to experts, covered paddle bin, keeping separate weight/dry waste, emptying it daily and cleaning once a week keeps the house safe and clean.

Experts believe that staying in contact with these things for a long time can have a serious impact on health, especially in children. Therefore, by making small but significant changes, we can make our home and life safe and give priority to health.

Plastic containers and bottles: Food or water kept in plastic is not safe for long. Plastic harmful chemicals can increase the risk of cancer in food. Remove plastic utensils and bottles from the kitchen today.

Stale oil: It is very dangerous to use eating oil again. In this, ‘trans fat’ and toxins are formed, which can cause heart diseases and cancer.

Salt and spices kept in the open: If salt and spices are kept in the open, then they may have moisture and fungus. Fungus -formed Aflatoxin is a dangerous element, which increases the risk of liver cancer.

Food kept in aluminum foil: Many people keep the remaining food in aluminum foil. According to research, aluminum can be stored in the body for a long time and can cause diseases like cancer.

Rotten fruits and vegetables: If bad fruits or vegetables kept in the kitchen are melted, then dangerous bacteria and fungus are produced in them. Consumption of such fruits and vegetables can damage the digestive system and can also increase the risk of cancer.

Readmade Packaged Snacks: Packaged snacks such as chips, noodles, biscuits contain preservatives and artificial flavors. Excessive intake of them accumulates toxins in the body, which can cause cancer.

Plastic packing cheese and milk: Paneer or milk brought from the market is often packed in plastic. If they are kept in the same packing for a long time, then plastic chemicals can be found in food.