Winter has started showing its anger in India. Along with this, winter has also brought many diseases. Diseases like cold, cough, body ache are the most common problems in the cold season. Older and adult people face all these diseases but small children have to face a lot of trouble. In the cold season, the risk of children suffering from problems like fever, cough, cold, blocked nose, accumulation of mucus in the throat etc. increases, which becomes a matter of biggest concern for parents.

When children at home suffer from diseases during the cold season, parents immediately start taking home or Ayurvedic remedies, the most important of which is to give steam to the children. Both Ayurveda and medical science believe that if small children fall ill due to cold, then giving steam is the most effective treatment because taking steam reduces the swelling of nose and throat, the mucus becomes thin and comes out easily and the path of breathing opens. Doctors also advise giving hot water steam to children, but parents must take some precautions while giving steam to their children.

Why should children be steamed?

In India, the only advice doctors give to reduce or prevent cold-related diseases is to take steam regularly. Steam inhalation is very beneficial in cold, sore throat and blocked nose as warm, moist air reduces swelling of the nose and throat, helps in thinning the mucus and helps in expelling it and opens the breathing passage which provides instant relief. It also provides a lot of relief from headache in winter. According to doctors, giving steam is most important for children because children are not able to explain their problems properly due to which common diseases can take a bigger form, hence it is important to give light steam to children so that children remain healthy and they also get good sleep.

How many times a day should children be steamed?

A common mistake many parents make is that they steam their children several times a day, which is absolutely wrong. Taking steam several times a day can cause problems to small children, as repeated steaming removes moisture from the throat, which can cause problems like soreness and burning sensation. You have to keep in mind that the child should be given steam only 2–3 times a day for 5 to 6 minutes and not more than that. The temperature of the steam should be normal or moderate, so that the child can easily take it. If there is no relief even after giving steam for 2-3 days, if the child shows symptoms like high fever, wheezing in the chest, very strong cough or shortness of breath, then it is important to immediately contact the pediatrician.

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Corona virus case in india: In India, cases related to JN.1 variants of Kovid-19 are being seen once again. Cases of Kovid infections in India, especially in Mumbai, Chennai, Ahmedabad, Kerala and Tamil Nadu, have come up rapidly. According to experts, it is a disease that comes back again after a long gap. In this case, as new variants are revealed, the infection starts coming out again. There were two deaths in Mumbai recently due to Kovid 19. In this regard, Dr. Rajeev Jai Devan, who was the co-chairman of the National IMA Kovid Task Force, said about the current situation of Kovid 19 that the Korona virus or Sars Kov2 virus was not actually over.

Dr. Rajiv Jai Devan further said that Kovid disease will continue to come back with long intervals with the changes in the middle, which means that it can spread at a fast pace for several months. Because of this, you can see an increase in the number of cases. It is being seen in most Asian countries. During this period, cases have increased in Hong Kong, Singapore, Thailand and India in the last few weeks, but from the point of view of India, a large number of people go to doctors every day with fever. Because of this, cases like Corona can be seen.

Experts’ opinion about Kovid Booster
Dr. Sandeep Budhiraja, an expert of Max Healthcare on the Corona virus, says that the situation in India is still under control, but the JN.1 variant is an indication that Kovid-19 is not completely over. Budhiraja further says that genomic surveillance is necessary to track new variants. It will help update the vaccine and how to treat. At the same time, Dr. Simon Grant says that in view of the new variant of the current Kovid, it may be necessary to take booster dose in some cases. However, he also said that the effect of vaccine may be reduced over time. The booster dosage restores security. The elderly have been advised to take a booster dose. Apart from this, people with weak immunity, health workers and already sick people can take boosters. Special vaccines are not available for JN.1, but normal covid boosters also provide quite protection.

JN.1 What is the variant and why is there a discussion?
JN.1 variant is a descendant of Omikron’s Ba.2.86 sub-variants and was found first in the US in August 2023. Its specialty is that it has about 30 mutations. It has the ability to spread rapidly. It shows light but infecting symptoms. Death rate with infection is low.

What are the major symptoms of JN.1?
According to reports by UK and WHO, the following symptoms can be seen in people infected with JN.1:

• Throat
• Sneeze
• Flowing nose
• Cough
• Lack of sleep
• Headache and Angeli
• Muscle pain
• Fatigue and weakness

These symptoms can be like influenza, so it is necessary to conduct a test. Experts say that the clinical profile of JN.1 is still similar to Omikron.