Bollywood actor Vicky Kaushal has increased his popularity by giving a blockbuster film like Chhawa. The record of his film was released in 2025 so far no film has been broken. At the same time, even after the observance, Vicky Kaushal has more than one film line up. These films will collect record breaking record at the box office.

Love and war
Vicky Kaushal’s next film is ‘Love and War’ with Sanjay Leela Bhansali. In this, he will be seen with actors Ranbir Kapoor and Alia Bhatt. This film with three stars simultaneously can create a blast at the box office. ‘Love and War’ is a romantic film that will knock in theaters on 20 March 2026.

Throne
Vicky Kaushal’s film ‘Takht’ was announced long ago. Karan Johar was producing this film, although the film has been held at the moment. But Karan Johar had made it clear in an interview to Galatta Plus that ‘Takht’ has not been canceled. He is currently working on his other projects. Vicky Kaushal will be seen in the role of Aurangzeb in the throne. At the same time, Ranveer Singh will be seen playing the role of his elder brother Dara Shikoh.

Mahavatar
The audience has been waiting for a long time of the film ‘Mahavatar’ to be made under the banner of Madock Films. Vicky Kaushal will play the role of Lord Parshuram in the film. This is a mythological film that will knock in theaters on the occasion of Christmas next year. ‘Mahi 2’ fame Amar Kaushik is directing ‘Mahavatar’. The film will be released on 25 December 2026.

Lahore 1948

Singhasan is effective in many problems: The throne is an effective and simple asana. Extremely beneficial for health, this asana not only strengthens the muscles of the face and throat, but also helps in confidence and stress. The throne is particularly beneficial for the face, throat and thyroid gland. It activates the function of thyroid and parathyroid glands by activating the throat muscles, which are important for hormonal. This asana also helps in reducing the wrinkles of the face, removing the tightness of the jaw and clarifying the voice.

Effective in reducing stress

This is particularly useful for singers, teachers and speakers, as it reduces throat problems such as tonsilitis and soreness. According to the post made on the official Instagram account of the Chhattisgarh Yoga Commission, the throne benefits different parts of the body like face, eye, ears, tongue, throat, chest and fingers. Stress decreases. This posture acts as an anti-aging therapy. Blood circulation on the face improves and also reduces wrinkles.

Negative energy comes out in the throne process. It also helps in increasing confidence and providing mental clarity. In addition, it stimulates the digestive system and improve blood circulation.

Experts show the correct method of doing throne

Experts show the correct method of doing the throne, according to which you should sit in a calm place and sit in the posture of Vajrasana or Sukhasana. After this, sit on the knees, put the palms on the ground in front of the knees and keep the fingers backwards. With deep breathing, the tongue should be completely taken out and the eyes should be upwards.

Not only this, during the throne, the face should be kept open by making the face like a lion and a sound of roar should be made from the neck. Each should be maintained for 10-15 seconds with repeating this process 4-5 times.

The throne also strengthens the mind and soul

Experts say that the throne is not only better for physical health but also strengthens the mind and soul. It should be included in your routine. Some precautions should also be taken to do this. This asana should not be done in case of pain in the throat or knee. Apart from this, pregnant women and people with serious health problems should also be done only after the advice of experts.

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